Hoʻemi wikiwiki: He aha nā meaʻai e kōkua iā ʻoe e hoʻemi koke i ke kaumaha

Ua hōʻoia ka ʻike i ka nui o nā meaʻai e ʻoi aku ka maikaʻi o ka meaʻai.

ʻAʻohe mea e hoʻopaʻapaʻa ʻo kahi kūlana koʻikoʻi no kahi kiʻi slim ka meaʻai kūpono. Nui nā ʻōlelo aʻoaʻo e pili ana i ka mea e ʻai ai e lilo koke ke kaumaha.

Ua hōʻoia pū ka ʻike i kekahi mau meaʻai e hoʻomaikaʻi maikaʻi i nā meaʻai.

He aha nā meaʻai e kōkua iā ʻoe e hoʻemi koke i ke kaumaha

Pono nā 10 kiʻekiʻe e komo i kēia mau mea:

• Nui ka iʻa momona i nā micronutrients koʻikoʻi, nā huaora a me ka omega-3 a me ka omega-6 fatty acids.
• Hoʻemi ka Buckwheat i ka cholesterol a me ka pilikia o ka maʻi cardiovascular.
• Aia ka oatmeal i ka B1, B2, E, zinc, phosphorus, potassium, iron, magnesium, sodium, iodine, manganese and selenium.
• He maʻalahi ka ʻeli ʻana o nā hua a kōkua i ka hoʻomaikaʻi ʻana i ka hana lolo a me ka ʻike.
• Hoʻoponopono ʻo Yogurt i ka ʻōpū, ka ʻōpū, hoʻopiha i ke kino me nā mea pono.
• Hāʻawi ke kāpeti i ke kino me ka tartric acid, nā huaora C, P, U, B6, A, potassium, sulfur, calcium a me ka phosphorus.
• Manaʻo ʻia ʻo ʻAvocados kahi kumu o nā huaora (K, C a me E) mineral, nā momona olakino.
• Ua kūpono nā ʻāpala no nā lā o ka wehe ʻana ma muli o kā lākou mele hoʻōla maoli.
• Lawe ʻo Grapefruit mai ke kino i ka hapa nui o nā mea ʻawaʻawa a loaʻa ka hopena maikaʻi i ka metabolism glucose.
• Manaʻo ʻia ʻo Walnuts he kumu o nā momona polyunsaturated, e kōkua i ka hoʻokaʻawale ʻana i nā paona hou a hoʻomaikaʻi i ke olakino holoʻokoʻa.
• Hiki ke hoʻohui ʻia i ka papa inoa ka waiū, ka paʻakai, ka bale, nā ʻalemona, nā mea kanu cruciferous, nā hua, nā pears, nā pepa chili, ke kokoleka ʻeleʻele a me ka ʻōmaʻomaʻo.

Pehea e lilo koke ai ke kaumaha e 5 kg i ka pule

ʻO ka mea maikaʻi loa i kapa ʻia he mau meaʻai, ʻo ka huahana nui o ka buckwheat.

He aha kāu e ʻai ai i ka wā ʻai, a ʻaʻole hiki iā ʻoe. ʻOi aku ka maikaʻi o ka hui pū ʻana me nā mea kanu i ke ʻano maka (kāpī, ʻōmato, kukama, kāloti). ʻAʻole hiki iā ʻoe ke paʻakai a hoʻohui i nā condiments. Ua ʻae ʻia i kahi liʻiliʻi o ka soy sauce. E hoʻohana i ka wai i mea inu.