Emma Miller
He koho maikaʻi loa nā kīʻaha lāʻau Vitamina i nā mea inu wela ʻē aʻe. ʻO ka hōʻiliʻili āu e kūʻai ai e hilinaʻi ʻia i nā pōmaikaʻi no kekahi ʻāpana o ke kino, a me kahi ʻāpana. ʻO kēlā me kēia hihia, ʻo ka lāʻau kīʻaha he mea pono e loaʻa i kekahi.
He aha nā mea e komo i loko o nā kīʻaha lāʻau - nā ʻano a me nā waiwai
Hoʻokaʻawale ʻia nā kīʻaha lāʻau i kekahi mau ʻāpana ma muli o ka hopena. ʻOkoʻa ka haku mele no ke kumu like:
- No ke kaumaha o ke kaumaha - ka ʻala, carcade, rose hips, blackberries, nettles, a me ke kī ʻōmaʻomaʻo maoli. ʻAʻohe "magic pill", ʻoiaʻiʻo, ʻaʻole ia, akā ʻo nā mea i loko o ke kī e kōkua i ka wikiwiki o ka metabolism a wāwahi i nā momona.
- ʻO ka mint, melissa, valerian, jasmine, chamomile, lavender, oregano, a me koume he mea hōʻoluʻolu. He hopena hoʻomaha ka lāʻau i ka ʻōnaehana nerve a hoʻomaikaʻi i ka hiamoe.
- Hoʻomaʻemaʻe - linden, willow ti, mint, oregano, St. John's wort, thyme, a me ka raspberry. E huki i nā toxins, hoʻomaikaʻi i ke kala a me ke ʻano o ka ʻili, a hoʻomaʻamaʻa i ka metabolism.
He ʻokoʻa nō hoʻi nā ʻohi ʻana o nā mea kanu. Hiki iā ʻoe ke hālāwai me nā mea kanu i ke ʻano maʻemaʻe a i ʻole me ka hoʻohui ʻana o nā pua. Hāʻawi pinepine nā mea kālepa i nā kī he 50% lāʻau a me nā lau kī he 50% ʻē aʻe. ʻO nā kī kūʻokoʻa piha nā koho me nā mea ʻala, zest, nā mea ʻala, a me nā nati.
Hiki iā ʻoe ke koho i kāu mau lāʻau ponoʻī a kūʻai paha i kahi hui lāʻau i mākaukau ma ka hale kūʻai lāʻau - inā makemake ʻoe. Inā makemake ʻoe i ka koho mua, a laila e hoʻomanaʻo e hiki iā ʻoe ke lawe i nā mea kanu lāʻau mai ke ʻano wale nō i ka lā lā, maloʻo a me ke ʻano maikaʻi.
Kiʻi lāʻau - mea ʻai
ʻO ka huaora me nā pūhaka rose a me nā raspberry
- ʻO nā pūhaka rose i ʻoki ʻia - 1 tbsp;
- raspberries a i ʻole currant ʻeleʻele - 1 tbsp;
- nā lau nettle - 1 tbsp;
- wai - 250 ml;
- ke kō a me ka meli e ʻono ai.
ʻO ka hui i hoʻomākaukauʻia e nininiʻia i loko o ka ipu hao, a ninini i ka wai pailaʻole. E uhi ʻia me kahi poʻi a i ʻole ka ipu, e hoʻokomo no 30 mau minuke a laila hoʻohui i ka meli a i ʻole ke kō inā makemake ʻia.
ʻO ke kī lāʻau me ka buckthorn kai
- nā hua buckthorn - 1 tbsp;
- nā pūhaka rose i ʻoki ʻia - 4 tbsp;
- nā ʻāpala maloʻo - 1 tbsp;
- nā hua cranberry - 3 tbsp;
- nā lau lemon balm - 2 punetēpē;
- wai - 2 liters.
E hoʻohui i nā mea a pau o ke kī, e ninini i ka wai e hoʻolapalapa ai, a hoʻomau no 1.5-2 mau hola. Hiki iā ʻoe ke hoʻohana i kahi thermos i ke kī ʻaʻole i maʻalili. E inu i ke kī lāʻau ma kona ʻano maoli a i ʻole me ka meli.
ʻO ke kī Chamomile me ka zest
- chamomile maloʻo - 1 tbsp;
- mint maloʻo - 0.5 tbsp;
- nā pua rose kī maloʻo - 2 tsp;
- ʻili ʻalani - 1 tsp.
E hoʻohui i nā mea kanu a pau, e ninini i ka zest, a kāwili māmā i ka hui ʻana me kou mau lima, i puka mai ka wai mai nā ʻili ʻalani. E ninini i loko o kahi pahu hau, uhi paʻa, a kali 1-2 pule. I ka brewing ninini i ka wai paila a infuses no 10 minuke (1 kīʻaha e 1-2 tsp. hui).
ʻO ke kī lāʻau lapaʻau
- Plantain maloʻo - 20 gr;
- nā pua maloʻo o ka linden - 20 gr;
- calendula maloʻo - 20 gr;
- Elderberry maloʻo - 20 gr;
- Ka chamomile maloʻo - 20 gr.
E hoʻohui i nā meaʻai a pau a waiho i loko o kahi pahu. I ka wā o ka brewing e nānā i ka māhele: 1.5 lita o ka wai e pono ai 3-4 tbsp. huikau. E koi no 15-20 mau minuke a inu mehana.
