Bella Adams
He kiʻi moemoeā me WW Freestyle - hana paha ia? Ua hōʻiliʻili kā mākou mea hoʻoponopono i kāna mau ʻike ponoʻī. Hoʻohui: ʻike e pili ana i ka manaʻo, nā helu, nā koina, ka app, a me nā hālāwai.
ʻO ia ka meaʻai kaulana loa o nā mea a pau a ua kōkua i nā tausani o nā mea hoʻohana - ma Kelemānia a ma waena o ka honua - e hoʻokō i kahi kaumaha maikaʻi: Weight Watchers.
Akā ke hana hou nei ka hui ʻAmelika iā ia iho - a kapa hou iā ia iho: WW.
Me kāna polokalamu WW Freestyle, akā naʻe, hoʻomau ʻo ia i kāna ʻōlelo hoʻohiki: e lilo koke ke kaumaha, maʻalahi a ʻono.
Ma hope o nā mea a pau, ʻo ka brand WW i hoʻopaʻa inoa ʻia he ʻekolu manawa lanakila ma ka ʻāpana "Palapala maikaʻi loa no ka lilo ʻana o ke kaumaha" - a manaʻo ʻia hoʻi ka papahana e hiamoe maikaʻi ʻoe a hauʻoli maʻamau.
Akā, hana maoli kēlā?
Pehea e hana ai ke kumukānāwai Weight Watchers
ʻAʻole ʻo Weight Watchers kahi meaʻai maʻamau, akā he hoʻololi i ka meaʻai. Pono ka poʻe e hoʻomaka me Weight Watchers e hahai i kēia mau ʻanuʻu ʻehā e kiʻi i ko lākou kaumaha i makemake ʻia:
- Mālama i ka diary
ʻO ka hoʻololi ʻana i ka meaʻai e mālama i kahi diary maʻamau o nā mea a pau āu e ʻai ai - ma ke kākau ʻana ma kahi puke i loaʻa ma ka hālāwai a i ʻole ka app. - Helu SmartPoints
Hāʻawi ʻia kēlā me kēia meaʻai a me nā mea inu i kahi helu ma kahi o nā calorie. ʻO kēia SmartPoints ke kālā ma ka honua Weight Watchers: ma kahi o nā calorie, helu ʻia kēlā me kēia meaʻai a me nā mea inu no nā helu. Loaʻa i kēlā me kēia mea pāʻani kahi kālā helu e ʻae ʻia e ʻai i kēlā me kēia lā. Ua helu ʻia kēia kālā mai ka makahiki, ke kiʻekiʻe, ke kaumaha, a me ke kāne. Eia hou, aia he hebedoma hou. - Hoʻolālā papaʻaina
Hoʻolālā ʻia nā meaʻai, nā kono ʻai, a me nā kūʻai mai kēia manawa. Hāʻawi ʻia ke kākoʻo e ka app me nā mea ʻai he nui, Weight Watchers cookbooks, a me nā mea ʻike e like me nā papa kūʻai mai nā hālāwai. - Ke hoʻohana nei i ka app a me ke kaiāulu
Hiki ke mālama ʻia ka diary ma o ka app. ʻO nā mea hana ʻē aʻe e like me ka barcode scanner no ke kūʻai ʻana ma ka hale kūʻai kūʻai, nā mea ʻai, a me kahi kaiāulu no ka hoʻoikaika like ʻana he ʻāpana o ka hāʻawi.
WW Freestyle: ʻO ka polokalamu Weight Watchers hou
Ua kapa ʻia ka papahana ʻo Weight Watchers ʻo WW Freestyle a hoʻohiki e maʻalahi a maʻalahi hoʻi e hoʻohana.
He aha kaʻu e ʻai ai i ka lā hoʻokahi?
He laʻana helu helu: ʻO ka ʻōwili me ka pata a me Gouda he 13 mau helu, a ʻo ka cappuccino me ka waiū holoʻokoʻa he ʻelua mau helu. ʻO ia hoʻi, no ka awelika ʻaina kakahiaka, ʻoi aku ma mua o ka hapalua o ka waihona kālā o kēlā me kēia lā o 30 mau helu e hoʻohana ʻia.
ʻOi aku ka maikaʻi: kahi quark momona haʻahaʻa me nā raspberries a me ka syrup agave, kahi e loaʻa ai ʻekolu mau helu.
Kōkua nā SmartPoints i ka ʻai ʻana i ka meaʻai haʻahaʻa-calorie, kaulike a olakino. ʻOi aku ka nui o ke kō a me ka momona momona i loko o ka meaʻai, ʻoi aku ka kiʻekiʻe o kāna waiwai SmartPoints; ʻoi aku ka nui o ka protein, ʻoi aku ka haʻahaʻa. ʻAʻohe mea inā he meaʻai, wikiwiki, a kikoʻī paha: Loaʻa iā WW Freestyle ka papaʻai kūpono no kēlā me kēia.
He aha nā meaʻai Zero Points?
Aia kekahi mau meaʻai Zero Points: he mau meaʻai haʻahaʻa-calorie kēia e lilo i kumu o kāu ʻai. ʻAʻole lākou helu helu, no laila ʻaʻole pono lākou e kaupaona ʻia a kōkua iā ʻoe e ʻai i kou māʻona i ka hoʻohaʻahaʻa.
Weight Watchers program developer Julia Peetz wehewehe: “Hiki i ka poʻe i komo ke ʻai me ka ʻole o nā helu a piha. ʻO ka hoʻohana ʻana iā lākou i kumu no nā meaʻai a me nā ʻāʻī e hana i kahi kumu kūpono no ka meaʻai olakino olakino.
Loaʻa kēia mau meaʻai:
- iʻa
- Tofu
- ʻO ka waiū waiu yogurt
- ʻO ka hapa nui o nā huaʻai a me nā mea kanu
- hua
- legumes
- ʻOhi
Hiki iā ʻoe ke ʻai wale i nā meaʻai Zero Points i ka lā. ʻO ka yogurt Helene me ka huaʻai, ka frittata me ka tofu a me ka pepa i puhi ʻia, a me ka pollock me nā kāloti a me ka ʻaila basil no ka ʻaina ahiahi – ʻaʻole maikaʻi loa ke kani ʻana, ʻeā?
Pehea e hana ai ka Weekly Extra a me ActivPoints?
Hāʻawi ʻo Flexibility i kēlā me kēia pule i kēlā me kēia pule (14 a 42 mau helu) hiki ke hoʻohana hou ʻia: hoʻokahi no nā mea waho, i kekahi manawa no ke kīʻaha waina ʻulaʻula a i ʻole e hoʻonui i ka waihona kālā o kēlā me kēia lā. Hiki ke mālama ʻia i kēlā me kēia lā a hiki i ʻehā mau helu mai ka waihona kālā maʻamau a hōʻaiʻē ʻia i kēlā me kēia pule - inā e piʻi mai kahi pāʻina nui e pono ai ʻoe i kahi pale.
Hāʻawi ka haʻuki a me ka hoʻoikaika kino i nā ActivPoints hou, kākoʻo i ka hoʻemi wikiwiki ʻana i ke kaumaha, a e hoʻomaikaʻi iā ʻoe i kou kino.
ʻEhia ke kumukūʻai o Weight Watchers?
Hoʻokahi mahina no ka huina o ka hui ʻana me ke kumu aʻoaʻo, app, a me ka hoʻohana pūnaewele ʻana he 43.00 euros a loaʻa iā ia ma nā mana 3-, 6- a me 12 mau mahina. Loaʻa ka lālā pūnaewele a me ka hoʻohana ʻana i ka app no 25.00 euros i kēlā me kēia mahina.
Nā huahana Weight Watchers
No ka papahana ponoʻī, kūʻai aku ʻo Weight Watchers i nā puke kuke, nā meaʻai, nā pahu kuke, nā hāmeʻa kīhini, a me nā hāmeʻa hoʻoikaika kino ma o kāna hale kūʻai ponoʻī e kākoʻo i ke kaʻina hana hoʻemi kaumaha. No ka laʻana, nā kīʻaha me ka nui o nā Smartpoints ʻehā a i ʻole ka berena, nā kīʻaha, a me ka porridge.
Akā makemake ʻo WW e ʻoi aku ka nui a ke hoʻonui nei i kāna papahana ola olakino.
I kēia mau lā, hiki iā ʻoe ke puke i ka papahana Wellness Wins: He polokalamu uku e hoʻoikaika iā ʻoe e ola i nā hana olakino i kēlā me kēia pae, e kōkua ana iā ʻoe e hoʻokō wikiwiki i kāu pahuhopu.
Hiki ke hoʻololi ʻia nā meaʻai olakino a i ʻole ka hana kino no nā uku, e like me ke poʻo poʻo a i ʻole kahi ʻeke haʻuki.
Nā ʻokoʻa: Weight Watchers Digital vs. Studio
ʻO ke ʻano hoʻohālike āu e koho ai e pili ana i kāu ʻano. Pono kekahi poʻe i komo i ka hālāwai Weight Watchers (studio) i kēlā me kēia pule e kaʻana like a hoʻopaʻi i kā lākou ʻano ʻai.
I ka wā o nā hālāwai, hiki i ke kumu aʻoaʻo ke hoʻoponopono i nā nīnau i kēlā me kēia kanaka a hāʻawi i ke kākoʻo hoʻokahi i ka hui inā kū mai nā pilikia.
Kikohoʻe: WW Freestyle App a Digital
ʻO ka poʻe e hoʻohana ana i ka Weight Watchers Online e wehewehe i ka papahana i kēlā me kēia pae, ma o ka wikiō a me ka hoʻohana ʻana i nā moʻolelo kūleʻa hōʻike. ʻO nā hoʻolālā meaʻai, me nā papa inoa kūʻai, kōkua iā ʻoe e hoʻomaka.
Aia ma ka puʻuwai o ka papahana ka diary, kahi i hoʻopaʻa ʻia ai nā mea a pau i ʻai ʻia a inu ʻia, a hoʻopaʻa ʻia nā ActivPoints no nā haʻuki a me ka hoʻoikaika kino.
ʻO kahi waihona ʻikepili me ka ʻoi aku o 8,000 mau meaʻai kōkua i ka wā e pau ai nā manaʻo no ka kuke ʻana. Ua helu ʻia nā kīʻaha hale ʻaina maʻamau ma lalo o ke poʻomanaʻo "Eat Out". Ma luna o 63,000 meaʻai i helu ʻia ma ka waihona. Hoʻololi nā mea komo i nā manaʻo ma kahi kaiāulu ikaika loa. Ma ka pūnaewele, ʻoi aku ka maʻalahi, akā iā ʻoe iho a i ʻole ka nānā ʻana.
ʻO ka polokalamu Weight Watchers kahi mea paʻa paʻa no ka hele. E like me ka mana pūnaewele, hiki iā ʻoe ke komo i ka diary, kaiāulu, a me ka waihona meaʻai ma o ka atamai a i ʻole ka papa. ʻO kekahi hiʻohiʻona kūpono ʻo ia ka barcode scanner, hiki ke hoʻohana ʻia e nānā i nā kiko o nā meaʻai pākahi ma ka hale kūʻai. ʻAʻole loaʻa ka app me ka ʻole o ka lālā pūnaewele.
Mea hou i loko o ka app: ka noʻonoʻo a me ka hoʻomaʻamaʻa noʻonoʻo e kōkua i ka poʻe e hoʻomaha i kēlā me kēia lā.
Studio: Hoʻoikaika hou aku ma o nā hālāwai
Hōʻike ʻo Weight Watchers i kahi haʻawina e lilo ana nā poʻe komo i ʻewalu mau paona ma kahi hālāwai ma mua o kā lākou iho no ka mea ua ʻoi aku ko lākou aʻo ʻana iā lākou iho. No laila, ʻoi aku ka pōmaikaʻi o ka poʻe e lilo i ke kaumaha. Hoʻoikaika pū nā hālāwai i nā mea komo e noho ma ka pōleʻa a ʻaʻole e paheʻe.
Mālama ʻia nā hālāwai WW ma Kelemania, a hiki iā ʻoe ke ʻike ma ka pūnaewele i ka wā a me kahi e hana ai ka hālāwai aʻe. Akā ke manaʻo nei lākou i hoʻokahi hālāwai hou i kēlā me kēia pule a me nā kumukūʻai kiʻekiʻe - 25 euros hou aʻe i kēlā me kēia mahina.
Hoʻokomo ʻia nā mea hana pūnaewele e like me ka diary a me ka app i ka hala o kēlā me kēia mahina.
ʻO nā pono a me nā pōʻino o ka Weight Watchers
ʻO kēia nā mea maikaʻi o ka ʻai WW
- ʻO ka lilo ʻana o ke kaumaha me Weight Watchers kahi hana ʻepekema i hoʻāʻo ʻia no ka pohō kaumaha i manaʻo ʻia. Me nā mea hana ma waho a me waho, kākoʻo nui ʻia kekahi i ka lilo ʻana o ke kaumaha a i ka wā lōʻihi e aʻo i ke ʻano o ka ʻai ʻana i hoʻohālikelike ʻia i ka mea komo.
- Me ka ʻōnaehana helu Weight Watchers, maʻalahi ka nui a me ke ʻano a me ka haku ʻana o nā meaʻai. A: ʻOi aku ka maikaʻi o ka ʻono o nā meaʻai.
- ʻO ka wehewehe maʻalahi o ka hoʻolālā helu e hiki ai i ka meaʻai kaulike ke hiki i ke ala o ke kaumaha kūpono. Loaʻa koke kekahi i ka meaʻai olakino no ka mea ʻoi aku ka liʻiliʻi o nā helu a me ka manaʻo saturation nui aʻe.
- ʻO ka poʻe i liʻiliʻi ka hoʻopaʻi ʻia e hoʻoikaika ʻia e nā loiloi hebedoma a me ke kumu aʻo i ka hui.
- Manaʻo ʻia ka hoʻoikaika kino a me ka hoʻoikaika kino e like me ActivPoints, e alakaʻi ana i ke ʻano ola olakino.
- Hoʻoponopono hou ʻia ka papahana i kēlā me kēia makahiki.
ʻO kēia nā hemahema o ka ʻai
- He kumukūʻai nā hālāwai, he 42.95 euro ka uku o kēlā me kēia mahina, a lilo ia i mea maʻalahi me ka lōʻihi o ka lālā.
- Ke hilinaʻi nui nei nā hālāwai i ka maikaʻi o ke kumu aʻoaʻo, ʻaʻole nā meaʻai meaʻai, akā nā mea komo mua i nalowale i ke kaumaha iā lākou iho me Weight.
- Hoʻomaʻamaʻa ʻia ka poʻe kiaʻi i loko.
- Hoʻopaʻa mau ʻia nā hālāwai, no laila ʻaʻole maʻalahi ʻoe i kāu koho.
- ʻO ka nui o nā huahana Weight Watchers mai nā puke kuke a hiki i nā pedometers a me nā unahi kīhini i nā huahana maʻalahi he nui loa.
- Inā ʻaʻole ʻoe e paʻa mau, e piʻi hou kou kaumaha.
Vegan a me Weight Watchers - hiki paha ia?
ʻO ka lilo ʻana i vegan ua pau i ka wā lōʻihi, akā ke ola ʻia nei e ka nui o nā poʻe. Ma nā hale kūʻai kūʻai nui, pono nā mea ʻokoʻa vegan i ka ʻano maʻamau a ʻoi aku ka nui o nā huahana hou. I kēia manawa, hiki iā ʻoe ke loaʻa i nā meaʻai ma nā wahi āpau i hoʻohana ʻole i nā mea holoholona.v
ʻAʻole i hala kēia e WW a ua kākoʻo ʻia kahi nohona vegan ma laila me nā ʻōlelo aʻoaʻo maikaʻi, nā ʻōlelo aʻoaʻo a me nā alakaʻi.
Ma ka moʻomanaʻo WW, e ʻike ʻoe i nā mea maikaʻi he nui e hoʻāʻo ai, vegan ʻoiaʻiʻo!
Hōʻike: ʻO kā mākou ʻike me Weight Watchers
Ua hana ʻo Anke Sörensen, ka mea hoʻoponopono, i ka hoʻāʻo ponoʻī: makemake ʻo ia e lilo i 12 kilos. E ʻike inā ua kūleʻa ʻo ia i kāna hōʻike ʻike.
Weight Watchers: Nā ʻōlelo aʻoaʻo a me nā ʻike me ka ʻōnaehana helu
ʻAe, e hoʻāʻo wau. Manaʻo wau ʻaʻole ʻo Weight Watchers kahi meaʻai pōkole, akā he loli meaʻai lōʻihi e pili ana i nā alakaʻi o ka DGE (German Nutrition Society). A aia ke kūʻokoʻa, hiki iaʻu ke ʻai i kekahi mea inā kūpono ia i ka waihona kālā.
Hoʻomaopopo pono wau i kēlā me kēia pā lole i loko o ka diary a nānā i ka polokalamu Weight Watchers ke ʻimi nei au i nā meaʻai, nā manaʻo, a i ʻole nā manaʻo no ka meaʻai a i ʻole kahi ʻai ma kahi hale ʻaina.
Hoʻohālikelike me ke ola o kēlā me kēia lā: Nā kūleʻa mua…
Hoʻolālā wau i nā ʻanuʻu liʻiliʻi a kākau i kaʻu pahuhopu: 12 kilo e iho i lalo! No laila, hele wau:
- ʻO kaʻu kuke ʻana i ʻelua manawa e like me kaʻu ma mua, a i koʻu hele ʻana i ke kūʻai ʻana, loaʻa iaʻu ka nui o nā mea kanu, nā huaʻai, a me ka paʻakai liʻiliʻi momona i loko o kaʻu kaʻa.
- Mahalo i nā puke kuke ʻo Weight Watchers hou, ʻo nā meaʻai māmā a me nā meaʻai aloha ʻohana aia ma kaʻu pā i ka hopena pule, a lawe wau i nā meaʻai i kuke mua ʻia i ke keʻena ma mua o ka ʻai ʻana i ka sanwiti ma ka hale kūʻai kope.
- Hoʻopau ʻia ka Latte macchiato a hoʻololi ʻia e ka cappuccino (mālama i nā helu 4).
- Hoʻopaʻi au i nā paheʻe me nā haʻuki a nānā i koʻu kaumaha ma ka pūnaewele i kēlā me kēia pule. Me ka kūleʻa: kahi ʻeke maikaʻi i lalo, ʻoiai ka Kalikimaka a me ka Eve Makahiki Hou.
ʻO kēlā me kēia ʻekolu kilo i nalowale e uku ʻia me kahi hōkū, 5 pākēneka me ka minoʻaka, a me 10 pākēneka me ke apo kī mai ke kaʻi. Ma hope o 4 mahina, ua hala ka 8 kilo – makemake au i 4 hou, a laila ua hiki au i ka'u pahuhopu.
… a me nā pilikia waena me Weight Watchers
ʻOiaʻiʻo ua hāʻule wau. A laila, ʻai au i ke kokoleka (ʻo kēlā me kēia ʻāpana 1 helu), e holo a puni ka pīni, a loaʻa i loko o kahi ʻano ʻino no ka paʻa ʻana o ke kaumaha. ʻO ka hapa nui o ka manawa e kākau wau i kahi WhatsApp huhū i kaʻu hoaaloha, e hoʻomaopopo i kaʻu mau hewa i ka diary a hoʻi hou i ke ala i ka lā aʻe.
A i ʻole e ʻai wale i ka sopa huaʻai 0-point i ke ahiahi ke ʻai nui au. E ʻoi aku ka ʻino i ka wā e nāwaliwali ai kaʻu hoaaloha, hoʻopaʻa i kāna diary, a haʻalele i nā hālāwai. Pono ʻo ia e hoʻi i laila! No ka mea wale nō ʻaʻole wau makemake i Weight Watchers…
ʻO kaʻu hui mua ʻo Weight Watchers
I ka wā mua, kānalua wau i nā hālāwai. Ke ho'āʻo nei koʻu hoaaloha e hoʻohuli iaʻu. “Ua wehe mau ʻoe i kēia ʻano mea. ʻAʻole au makemake e hana mehameha. Wehe? ʻO wau? ʻAʻole kahi meheu.
Kūleʻa koʻu mau pale: ʻo kēia ka manawa a me ke kālā, kahi e waiho ai i nā keiki, pehea wau e kūpono ai i kahi koho ʻē aʻe? A ma mua o ka Kalikimaka ʻo ia ka manawa kūpono ʻole e lilo ke kaumaha! "Aia mau kekahi mea," wahi āna. ʻOiaʻiʻo nō hoʻi, no nā makahiki aʻu i makemake ai e ʻemi a ʻaʻohe mea i hiki. ʻOiai ʻo nā hōʻike kaulana a pau i loko o nā hoʻolaha, makaʻu wau i ka hoʻopili ʻana ma mua o ka hālāwai: "Inā mākou e squat ma laila wale nō ma waena o nā wahine momona huhū nui, e haʻalele koke wau."
I koʻu komo ʻana, hauʻoli wau: ua hui pū ʻia nā mea kūʻai aku, mai nā kaikamahine kula a i nā wahine ʻoihana a i nā wahine ʻelemakule, a ua hōʻike ʻia nā mea āpau ma Hamburg-Wellingsbüttel. He ʻuʻuku loa kekahi (he aha kā lākou makemake ma ʻaneʻi?), ikaika ka poʻe i ka poʻe, kakaʻikahi nā kāne.
ʻO ka mea mua, hele nā mea a pau i ka unahi me nā lole a me nā kāmaʻa. Nani ka maikaʻi o kaʻu loaʻa ʻana i ka balerina i kēia lā. Hoʻomaopopo ʻia ke kaumaha ma kahi pilikino a pane pōkole ke kumu i nā nīnau pilikino. Kūkākūkā ʻia ke kumuhana o kēlā me kēia pule ma ka hui, a laila wehewehe ʻia ka papahana iā mākou e nā mea hou.
Pūʻulu kōkua iā ʻoe iho me nā ʻōlelo aʻoaʻo
Hoʻolaʻa ʻia kēlā me kēia pule i kahi kumuhana meaʻai a i ʻole ke kau (e like me ka "losing kaumaha ma ka hana"). I kēia manawa ua maopopo iaʻu kahi e hele mai ai nā wahine lohi. ʻO kēia nā lālā gula i loaʻa i ko lākou kaumaha i makemake ʻia a hele manuahi i ka hālāwai i ʻole lākou e hāʻule i nā ʻano meaʻai kahiko. Hoʻoikaika loa: Nui lākou ma Weight Watchers - me nā ʻōlelo aʻoaʻo.
Holo kekahi ma luna o kāna trampoline no hoʻokahi hola i kēlā me kēia lā, a ʻo kekahi e holo ana i ka ergometer no ka hapalua hola i kēlā me kēia kakahiaka ma mua o ka hana a ua nalowale he 12 kilo mai ʻAukake.
He ʻano ʻē koʻu manaʻo i ka hola mua e like me kaʻu i loko o kahi hui kākoʻo, akā ma ka liʻiliʻi he nui ka ʻakaʻaka. ʻO ka hopena, ʻaʻole maikaʻi loa ka lilo ʻana o ke kaumaha me Weight Watchers.
ʻAʻole au i ʻike i nā mea a pau e like me kaʻu i manaʻo ai he mea hoʻoponopono. Ma hope o nā mea a pau, ua aʻo au i kēia lā ʻo kahi pana kūpono o ka ʻaila i loko o ka pā e like me ʻehā punetēpē. Akā, no ka sautéing, lawa hoʻokahi teaspoon.
