He aha kāu e hana ai inā hāʻule ʻoe i ka hau: ʻōlelo aʻoaʻo e pale aku i nā ʻeha nui

ʻO ia ka manawa o ka makahiki e pono ai ʻoe e hele i waho me nā kāmaʻa ʻoluʻolu a e makaʻala loa i ʻole e lilo i ka hau.

Ma ka hau, maʻalahi loa ka ʻeha i ka wā e hele ana - e haʻi mākou iā ʻoe i nā ʻeha e loaʻa iā ʻoe ke hāʻule ʻoe. Aia kēia papa inoa i nā ʻōpala palupalu, nā ʻūhā, nā ʻokoʻa like ʻole, nā iwi poʻo a me nā iwi kuamoʻo, a me nā lima a me nā wāwae, nā iwi ʻaoʻao, a me nā ʻāʻī.

Me ka liʻiliʻi ʻeha e ʻimi i ke kōkua lapaʻau ʻaʻole pono, inā ʻaʻole ʻoe e manaʻo i ka pono, akā i nā hihia ʻē aʻe a pau e hōʻoia e hele i ka lumi pilikia.

I ka manawa like, e hele ana ma ke alanui pahee, ʻoi aku ka maikaʻi e hoʻomanaʻo i ka mea e hana ai inā hāʻule ʻoe i ka hau. Inā hāʻule ʻoe, a laila i kēia manawa e hoʻāʻo e hui hou a hāʻule ma kou ʻaoʻao. E ho'ēmi kēia i ka nui o kaʻeha. Wahi a nā kauka, ʻo kēia ke ala kūpono e hāʻule ai i ka hau.

Akā, e hoʻomaopopo ʻoe he hewa ka ʻōlelo aʻo e hoʻomaha i ke kino i ka manawa o ka hāʻule ʻana no ka mea a laila e komo nā iwi i ke kaumaha o ka hāʻule ʻana, a hiki i ka haʻihaʻi. Akā me nā ʻiʻo paʻakikī, loaʻa ka manawa e pakele ai me nā ʻeha wale nō.

He aha kāu e hana ai inā hāʻule ʻoe i ka hau

Ma hope o ka hāʻule ʻana, mai wikiwiki ʻoe e ala koke, no ka mea hiki i ka piʻi ʻana ke alakaʻi i nā hopena maikaʻi ʻole inā he koʻikoʻi ka ʻeha hāʻule. ʻO ka ʻoiaʻiʻo ʻoiai inā he koʻikoʻi loa ka ʻeha, ʻaʻole paha e ʻeha ke kanaka i nā manawa mua ma hope o ka hāʻule ʻana.

ʻO ka mea mua, ʻoi aku ka maikaʻi o ka hāpai ʻana i kou poʻo, e neʻe i kou mau lima a me kou mau wāwae, a hoʻolohe i kou kino. Pono ʻoe e ala aʻe inā ʻaʻole ʻoe e ʻeha nui. I nā hihia ʻē aʻe a pau, pono ʻoe e hele i kahi kauka lapaʻau trauma. E kelepona iā ʻoe iho i kahi kaʻa kaʻa ma kāu kelepona paʻa, a i ʻole e noi i ka poʻe e hele ana e kōkua iā ʻoe e hana i kēia.

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i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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