Emma Miller
ʻAʻole pono i nā manawa a pau ke holo i ka lāʻau lapaʻau ke loaʻa ʻoe i ka pepeiao ʻeha. Hoʻohana pinepine ʻia kekahi mau manipulations elementary.
Me ka hoʻomaka ʻana o ka hāʻule, hoʻonāukiuki loa nā maʻi kau. Inā hiki iā ʻoe ke hoʻohuli i ka maka makapō i kekahi mau hōʻailona, ʻaʻole hiki ke nānā ʻole ʻia ka ʻeha o ka pepeiao, ʻoi aku ka maikaʻi inā lawe mai ia i ka hōʻoluʻolu a hoʻonui i ka lohe.
ʻO ka manawa pinepine, kōkua kekahi mau hana hoʻomaʻamaʻa haʻahaʻa ma mua o nā lāʻau lapaʻau e hoʻopau i ka paʻa o ka pepeiao. ʻAʻole pono ʻoe e poina e pili ana i nā ala folk. E noʻonoʻo i nā ʻano hana a pau.
Hoʻopili ʻia ka pepeiao: he aha ka hana
I kekahi manawa, paʻa ka pepeiao, ʻaʻole ʻeha. I kēia hihia, kōkua kekahi mau hanu hanu. ʻAʻole ʻike ka poʻe āpau he ʻelua mau hana no ka pepeiao paʻa:
- ʻO Valsalva maneuver: pani i kou waha a hoʻopaʻa i kou mau puka ihu, hoʻopuka me ka ikaika, akā, mai hoʻokuʻu i ka ea ma ka waha a me ka ihu;
- Toynbee maneuver: e pani i kou waha, e kaomi i kou puka ihu, a moni.
Inā ʻaʻohe ʻaʻa ʻaʻa i loko o ka pepeiao, e pau koke ka paʻa. He kōkua nui kēia mau ʻano inā loaʻa iā ʻoe kahi paʻa o kou pepeiao mai ka lewa, ka wai, ka luaʻi, a ma hope o ka hiamoe ʻana. Wahi a nā kauka, ʻaneʻane like like nā hana ʻelua, no laila e hoʻohana pono iā lākou.
He aha kaʻu e hana ai inā loaʻa iaʻu ka pepeiao paʻa me ke anu?
Hiki ke ʻano ʻokoʻa ka pepeiao ʻōpuʻu me ke anu. I kekahi manawa hele pū ʻia me ka ʻeha, ʻoi aku ka ʻoi loa, a i kekahi manawa e ʻike ka mea maʻi i nā hōʻailona o ka ʻeha ma muli o ka ihu kahe.
E ho'āʻo e wehe i nā paipu eustachian. Hiki ke kōkua i ka ʻae ʻana, ka moni ʻana, a i ʻole ka ʻūhū ʻana i ke kīpē i ka wehe ʻana i kou mau pepeiao, ʻoiai inā ʻaʻole ke kumu kumu o ka peʻa pepeiao ʻaʻole he allergies a i ʻole he maʻi.
ʻO ka pepeiao ʻeha akā mamao loa ka lāʻau lapaʻau: pehea e hoʻōla ai me nā lāʻau lapaʻau
E ho'āʻo e hoʻokahe i ka mineral, ʻoliva, a i ʻole ka aila pēpē i loko o ka pepeiao paʻa ma ka hoʻomehana mua ʻana. E hōʻoia ʻaʻole wela loa ka ʻaila ma ka hoʻāʻo ʻana ma ka pulima lima. E hoʻohuli i kou poʻo no 10-15 kekona.
E hana hou i ka manipulation i kekahi mau manawa i ka lā no 5 mau lā a hiki i kou manaʻo ʻana ua hele ka pepeiao.
ʻAʻole anei i pau ka paʻa o kou pepeiao i kekahi mau lā? Ua hoʻokumu ʻia paha kahi pahu wax ma kou pepeiao. Pono e ho'āʻo i ka holoi pepeiao. He kaʻina hana maʻalahi kēia e ʻike i ke kauka, akā hiki ke hana ʻia ma ka home inā ʻoe e palupalu mua i ka wax.
E kau i ka pumehana ma ka pepeiao a i ʻole e ʻauʻau wela no 5-10 mau minuke. Hiki paha kēia i ke komo ʻana o ka mahu i loko o ke kahawai pepeiao a hoʻomaha.
Inā puka mai ka wai ʻala maikaʻi ʻole mai loko mai o kou pepeiao, ʻaʻole i ʻoi aku ka ʻeha o ka ʻeha, ʻike ʻoe i ka walaʻau i loko o kou pepeiao, a i ʻole e nalowale koke ana kou lohe - e ʻike koke i kāu kauka. ʻAʻole hiki iā ʻoe ke hana i kēia mau hōʻailona ma kāu iho.
