Florentina Lewis
Hoʻemi i ke kaumaha a pale i nā maʻi: ʻO ka ʻai ʻana o ka hui koko e hoʻohiki i ka maikaʻi a me ke ola olakino. Akā, pehea ka pono o kēia kumukānāwai?
Wahi a ka ʻike a ka naturopath ʻAmelika kaulana ʻo Peter D'Adamo, ʻo ka hui koko e hoʻoholo ai i nā meaʻai a mākou e ʻae ai a e maʻi ai mākou. ʻO ka ʻai pūʻulu koko āna i hoʻomohala ai, ua manaʻo ʻia e pale i ka pōʻino o ke kino, hoʻonui i ka hana a me ka maikaʻi o ka noʻonoʻo a kōkua i ka pohō kaumaha. E wehewehe mākou iā ʻoe i ke ʻano o kēia ʻano meaʻai.
Pehea ka hana ʻana o ka ʻai ʻano koko?
I ka wā i hoʻopuka ai ʻo Peter D'Adamo i kāna puke "4 Blood Groups - Four Strategies for a Healthy Life" i nā makahiki 1990, ua hoʻoulu ka naturopath. Ua unuhi ʻia ka manaʻo ʻai wiwo ʻole i kekahi mau ʻōlelo. Ma ka honua holoʻokoʻa, ua lilo koke ka miliona o nā kānaka i ko lākou ʻano koko.
ʻO kāna kumumanaʻo: He ʻokoʻa kēlā me kēia hui koko no ka mea, mai kahi manaʻo evolutionary, ua puka mai lākou i nā manawa like ʻole o ka ulu ʻana o ke kanaka. Wahi a D'Adamo, ʻo ka hui koko 0 ka hui koko kahiko loa i ʻike ʻia e nā kānaka. Ua ulu aʻe i ka wā e mau ana ke kanaka i ka hahai holoholona a me ka ʻohi. No laila, e hoʻopili pū ʻia ka ʻai ʻana o ka hui koko i ka ʻai o kēia mau kūpuna.
Ua ʻōlelo ʻia ʻo ka hui koko A ua puka wale mai me ka heluna kanaka i noho noho ma o ka mahiʻai a me ka mahiʻai holoholona. ʻO ka hui koko B, ma kekahiʻaoʻao, ua ulu i waena o ka poʻe nomadic. I ka hopena hope loa, ua hui pū nā hui koko ʻelua e hana i ke ʻano AB.
Wahi a D'Adamo, ʻokoʻa ka pane ʻana o kēlā me kēia hui koko i kekahi mau protein i loko o ka meaʻai. Manaʻo ʻia nā protein hewa e pili pū i nā ʻāpana koko a hāpai i nā maʻi. No kēia kumu, ua hoʻokumu ʻo Peter D'Adamo i nā alakaʻi kūikawā no kēlā me kēia hui koko i kāna hana - ka meaʻai kikoʻī pili koko.
ʻAi pūʻulu koko: He aha kāu e ʻai ai me kēlā hui koko?
Wahi a ka manaʻo o D'Amando, he aha nā meaʻai i kūpono iā ʻoe, a he aha nā meaʻai āu e pale aku ai? He hōʻike manaʻo:
- ʻAi pūʻulu koko 0: Nui ka ʻiʻo akā ʻaʻohe hua palaoa
Wahi a D'Adamo, ʻo ka poʻe lawe i ka hui koko mua he ʻōnaehana pale ʻana a paʻa i ka digestion. E like me ka poʻe hahai holoholona a me nā mea hōʻiliʻili, pono lākou e ʻae i ka ʻiʻo a me ka iʻa. No laila, ʻoi aku ka nui o ka protein i ka meaʻai. ʻO nā huaʻai a me nā huaʻai kekahi mea olakino no kēia hui koko. Ma ka ʻaoʻao ʻē aʻe, pono lākou e pale i nā huahana dairy, legumes, a me nā kīʻaha. - ʻO ka ʻai pūʻulu koko A pili i ka ʻai meaʻai meaʻai
Pono ka poʻe me ka hui koko A e ʻai nui i ka meaʻai meaʻai. Loaʻa iā lākou nā ʻōnaehana pale maikaʻi akā maʻalahi ka digestion. Wahi a Amanda, ʻo ka nui o nā huaʻai a me nā mea kanu kekahi ʻāpana o ka papa kuhikuhi ma aneʻi. ʻO nā legumes, cereals, a me nā pī i manaʻo ʻia he maʻalahi. He kapu ka waiu a me ka hua palaoa me kekahi mau mea ʻokoʻa. - ʻAʻai pūʻulu koko B: ʻAe ʻia nā mea a pau
Pono e loaʻa i nā mea lawe o ka pūʻulu koko B ka ʻōnaehana pale kino a me ka hoʻoemi ikaika. Ma ke ʻano he omnivores, pono lākou e ʻae i ka hapa nui o nā meaʻai: ka ʻiʻo, nā hua, ka waiū, nā huaʻai, a me nā mea kanu. ʻO nā mea ʻē aʻe: ʻo ka palaoa, nā hua rai, a me ka moa. - ʻAi pūʻulu koko AB: ʻAi maikaʻi nā hua palaoa
ʻO ke ʻano koko ʻōpio ʻoi loa ka ʻōnaehana pale ikaika akā maʻalahi ka digestion, e like me Amanda. E like me ke ʻano A, pono i ka ʻano AB ka meaʻai meaʻai. ʻO ka iʻa, ka ʻiʻo, a me nā meaʻai waiu e maʻalahi maʻalahi i nā mea liʻiliʻi. ʻO kēia pūʻulu koko wale nō ka mea e ʻae maikaʻi i ka palaoa.
