John Myers
Contents
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nā mea hoʻohui
- 1 dice hū
- 150 ml ka wai
- 100 g ʻO ka palaoa spelled wholemeal
- *******************
- 300 g ʻO ka palaoa spelled wholemeal
- 1 wp ʻO ka paʻakai - ʻaʻohe iodine
- 1 wp ʻala palaoa
- 300 ml Wai wai
- 2 ʻeke lima ʻO nā hua'ōleʻa
- 2 ʻeke lima kaʻuala na anoano
- *******************
- 50 g palaoa spelled
- ʻAila no ka hamo
Na Ke Kumu
- I ka hoʻomaka ʻana, ʻaʻole au i ʻike i ka mea e hiki mai ana ..... i ka nānā ʻana i loko o kaʻu pahu hau i hōʻike ʻia aia nō kahi pahu hu a pono e hoʻohana ʻia ... a hele mākou ...
- E hoʻoheheʻe i ka hū i loko o ka wai a hoʻoulu maikaʻi i maʻalahi nā puʻupuʻu a pau. E hoʻohui i ka palaoa a hoʻoulu maikaʻi i nā mea a pau, e uhi iā ia me kahi lole a waiho i 1 hola.
- I kēia manawa ua hoʻohui au i ka palaoa a me nā mea ʻē aʻe i kēlā me kēia i ka hui hū, hui maikaʻi i nā mea āpau a hoʻokuʻu i ka paila no 45 mau minuke - ʻo ka palaoa a pālua -
- Hoʻopau i ka umu i 220 mau kekelē.
- E hana hou e pili ana i ka palaoa spelled (maʻamau) a ninini i ka hui ʻana i loko o kahi pā ʻai ʻaila.
- E kau i kahi pola wai ma lalo o ka umu a e hoʻomoʻa i ka berena i ka umu waena ma 180 degrees no kahi o 55 a 60 mau minuke. Ma hope o nā minuke 45 mua, uhi au i ka berena me ka pepa alumini i ʻole e pōʻeleʻele loa.
- A laila e kīkēkē i ka berena, hiki iā ʻoe ke lohe inā he "hol", a laila kālua ʻia ma ..... ua maikaʻi loa 🙂
