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BERE: ʻO ka Berena Walnut i Hana ʻia mai ka palaoa Rye, me ka Sourdough Homemade a me ka Fig Syrup.

5 mai 8 koho
Ka manawa pau 15 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 258 kcal

nā mea hoʻohui
 

  • 700 g Palaoa rai
  • 150 g Sourdough hana hale
  • 1 ʻeke Hū maloʻo
  • 2 teaspoon Hui ʻala palaoa
  • 2 teaspoon Paakai kai maikai
  • 2 ka pune Fig meli
  • 380 ml Wai Lukewarm
  • 2 teaspoon ʻO ka ʻaila wōnati maikaʻi
  • 100 g Walnut kernels

Na Ke Kumu
 

  • E hoʻohui i ka palaoa me ka palaoa, ka paʻakai a me ka hū maloʻo, e hoʻohui i ka sourdough, ka wai a me ka meli fiku a hui maikaʻi.
  • E hoʻopololei i ka palaoa a hoʻouhi i loko o ke pola (ʻoi aku ka maikaʻi me ka lole pulu iki) ma kahi mahana no 1-1 1/2 hola a hiki i ka ʻike ʻia ʻana o ka nui o ka palaoa.
  • I kēia manawa, e kālua i nā ʻano wōnati i loko o ka pā a ʻeleʻele ʻeleʻele (mmmmh, he ʻala i ka lumi kuke), a laila ʻoki ʻia me ka pahi nui! Mai hoʻohana i ka walnuts lepo)
  • E hohola i nā hua i ʻoki ʻia ma luna o ka papa hana a hoʻomāalili!
  • E kāwili maikaʻi i ka paila palaoa i hoʻāla ʻia me ka nati a me ka ʻaila wōnati! (Hiki nō hoʻi ke hoʻohana ʻia ka ʻaila pīkī inā ʻaʻohe aila wōnati i loko o ka waihona
  • E puunaue i ka palaoa i pau i 2 mau apana a e hana i mau popo berena loihi a i ole e waiho i loko o na hīnaʻi hoʻāʻo palaoa! E kāpīpī me kahi wai maʻemaʻe liʻiliʻi a hoʻokuʻu i luna no 30-40 mau minuke.
  • E kau i nā pōpō berena i hoʻāla ʻia ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena, ʻokiʻoki iā lākou me ka pahi a hoʻomoʻa ma ke ala waena ma 180 ° degere WL (200 ° degere O + U wela preheated) no kahi o 25-30 mau minuke! A laila e hoʻomoʻa i ka wela i 120 ° degere WL (140 ° degere O + U-wela) no kekahi 10 mau minuke. (KĀNĀWAI: No ka loaʻa ʻana o kahi ʻāʻī, hoʻokomo au i kahi kīʻaha wela me ka wai PALA i loko o ka umu)
  • KNOCK HOA!!! Wehe i ka berena mai loko mai o ka umu (e ʻoluʻolu e hoʻohana i nā mīkina lima umu) a "kukeke" ma ke kua me kou manamana lima! Inā ʻaʻohe kani, kālua ʻia ka berena! E hooluolu i na popo ma ka uea
  • A i kēia manawa: BON APPETITE !!!

kino

Lawelawe: 100gKāleka: 258kcalKalepona 43.9gKumuʻiʻo: 5.5gMomona: 6.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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