in ,

ʻO ka inu ʻaina kakahiaka me ka maiʻa

5 mai 5 koho
Ka manawa pau 5 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 240 kcal

nā mea hoʻohui
 

  • 4 maia
  • 700 ml waiu momona haʻahaʻa
  • 12 ka palaoa Oatmeal hikiwawe

Na Ke Kumu
 

  • Peel i ka maiʻa a waiho i loko o kahi pahu kiʻekiʻe me ka waiū a me ka oatmeal.
  • E hoʻomaʻemaʻe maikaʻi i nā meaʻai a pau a ninini i ka lulu i loko o nā aniani. E inu me ka mauʻu.

kino

Lawelawe: 100gKāleka: 240kcal
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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