in ,

ʻAina kakahiaka: Nā Waffles Seed Poppy

5 mai 8 koho
Ka wāʻo Cook 30 minuke
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 1 kanaka
Kālepa 191 kcal

nā mea hoʻohui
 

  • 200 g Oatmeal
  • 40 g Lā kō
  • 2 wp ʻO ka pauka pākaʻi tartar
  • 1 pin Salt
  • 175 g Yoghurt kūlohelohe
  • 150 ml waiu
  • 3 pc hua
  • 1 pc Lemona kino
  • 2 ka palaoa ʻO Poppy

Na Ke Kumu
 

  • E wili i ka oatmeal i loko o ka palaoa a hui pū me ka paʻakai, nā ʻanoʻano poppy, ka lā kō a me ka pauka bakena. E hoʻokuʻi i nā hua me ka waiū a me ka yogurt. E kāpīpī i ka zest o ka lemon a hoʻohui. E hoʻohui i ka maloʻo me nā mea pulu a hoʻoulu pōkole e hana i kahi paila paʻa. Inā maloʻo loa, e hoʻohui wale i kahi kīʻaha waiu.
  • E hoʻomoʻa i ka paila no kekahi mau minuke a laila e hoʻomoʻa i ka hao waffle e like me nā kuhikuhi no nā waffles. ʻO ka nui e hana i nā waffles no ka approx. 2 - 3 kanaka. ʻO ka nui o nā waffles e pili ana i ka nui o nā waffles. Mālama lākou no kekahi mau lā i loko o ka pahu friji a hiki ke hoʻomaʻamaʻa pōkole ʻia i loko o ka mea hoʻoheheʻe a hiki i ka wā e ʻuʻuku ai. ʻAʻole pilikia ka hau hau.

kino

Lawelawe: 100gKāleka: 191kcalKalepona 23.7gKumuʻiʻo: 8.5gMomona: 6.7g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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