ʻO Brook Trout ma ka Salad Lentil Fruity

E kau i ka beluga lentils ma luna me ka nui o ka wai a hoʻolapalapa, e hoʻolapalapa pōkole, a laila e hoʻohuli i ka umu i ka haʻahaʻa haʻahaʻa a e hoʻomoʻi mālie no 20 mau minuke, a laila e ninini ma luna o kahi kānana. E hoʻokuʻu maikaʻi a hoʻomaha, a laila e hoʻololi i kahi kīʻaha salad.

E hoʻokaʻawale i nā tōmato kumato, e wehe i ke kumu a me nā ʻanoʻano, a laila ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻohui i ka lentil. E hoʻokomo i ka ʻōpala tōmato i loko o kahi kānana a ʻomi maikaʻi a ʻohi i ka wai.

ʻĀnō e ʻili i ka ʻalani me ka pahi i pau loa ka ʻili keʻokeʻo. A laila ʻokiʻoki i nā kīʻaha ma waena o nā membrane hoʻokaʻawale keʻokeʻo me kahi pahi ʻoi, ʻokiʻoki iā lākou i hoʻokahi hapalua a hoʻohui i nā lentils.

E hopu i ka wai ʻalani a kaomi pū i nā kupapaʻu ʻalani ma o kahi kānana, ua hana au i kēlā me ke koena o ke kōmato no ka mea - hele mai nā mea a pau i kahi lole. I kēia manawa e hoʻohui i ka shallot a me ka chilli, e hui like i hoʻokahi manawa a me ka paʻakai liʻiliʻi a me ka pepa.

I kēia manawa e hoʻohui i ka dill ʻokiʻoki a me nā cloves garlic confit ʻelua, i ʻoki ʻia ma mua me ka ʻōpala, i ka wai i hōʻiliʻili ʻia o nā tōmato a me nā ʻalani, i kēia manawa e hoʻohui i ka aila a me ka manawa me ka paʻakai a me ka pepa, e ninini ma luna o nā lentils a hui maikaʻi.

Hiki iā ʻoe ke kūʻai i ka fillet e like me ia. Akā i kēia lā ua loaʻa iaʻu ka iʻa kahawai holoʻokoʻa a hana wau iaʻu iho. ʻAʻole au e hoʻolei i nā kupapaʻu, hauʻoli wau iā lākou no ka waihona iʻa e hiki mai ana.

E wela i ka ʻaila me ka pata i loko o ka pā a laila e palai i nā ʻāpana brook trout me ka ʻaoʻao ʻili ma kahi wela wela no 3 mau minuke. Kūleʻa nā fillet i ka curl. No ka pale ʻana i kēia, hiki iā ʻoe ke kau i kahi kīʻaha ʻole ma luna o nā kīʻaha a i ʻole, e like me aʻu, e pale i nā ʻōpala mai ka wili ʻana me ka spatula.

Ma hope o 3 mau minuke, e hoʻohuli i nā kīʻaha a wehe koke i ka pā mai ka wela a hoʻokuʻu i nā ʻōpala no 2 mau minuke.

E kau i ka ʻaoʻao ʻili o ka ʻili ma luna o kahi pā a hoʻohui i ka saladi. E hoʻomoʻi i nā kīʻaha me ka paʻakai hibiscus. ʻAʻole au i koho i nā mea ʻala ʻē aʻe no ka mea, manaʻo wau he ʻono maikaʻi ka brook char a ʻaʻole pono ʻoe e uhi i nā mea ʻala.