Dave Parker
Nui nā mea aloha i ke kō ʻulaʻula. Hoʻohiki lākou i ka ʻono ʻono a kuhikuhi i nā pono he nui o ka mea ʻono. Aka, he oiaio anei? ʻO ke kō ʻeleʻele kahi pani olakino no ke kō papaʻaina keʻokeʻo maʻamau?
ʻO ke kō ʻeleʻele kahi pani olakino maikaʻi no ke kō keʻokeʻo i maopopo i ka lehulehu. Akā inā ʻoe e nānā pono i nā mea ʻono ʻelua, e ʻike ʻoe i nā mea like ma mua o nā ʻokoʻa.
He aha ke kō ʻeleʻele?
Loaʻa ke kō ʻulaʻula mai ke kō. No ka loaʻa ʻana o ke kō mai ia mea, ʻoki ʻia ka beet i ʻāpana liʻiliʻi a hoʻolapalapa ʻia. I ka lua o ka hana, ua hana hou ia ka syrup. Hoʻomaloʻo ʻia a hoʻomaʻemaʻe ʻia a hana ʻia nā kristal liʻiliʻi. Kapa ʻia kēia kaʻina hana "hoʻomaʻemaʻe". ʻO ka huahana he sugar brown, kahi i hōʻike ʻia e ka ʻono malty me kahi hint o ka caramel.
Pehea ka ʻokoʻa o ke kō ʻeleʻele me ke kō keʻokeʻo?
Nui aʻe nā mea like ma waena o nā ʻano kōpaʻa ʻelua ma mua o ka manaʻo o kekahi, ʻoi aku hoʻi i ka wā e pili ana i ke kaʻina hana. No laila, ʻo ke kō ʻeleʻele kahi hua waena o ke kō keʻokeʻo, ʻo ia ka hopena o ke kō i hoʻomaʻemaʻe ʻia. ʻO ia hoʻi, inā lōʻihi ka hoʻomaʻemaʻe ʻana o ka molasses, e lilo ke kō ʻeleʻele i ke kō keʻokeʻo. Ma muli o ka hoʻomaʻemaʻe ʻole ʻia e like me nā manawa a pau, ʻoi aku ka nui o ka molasses i ke kō ʻeleʻele.
ʻOiai ke ʻano like ko lākou ʻano, ʻaʻole like ke kō ʻeleʻele me ke kō. ʻElua mau huahana like ʻole kēia. ʻAʻole hana ʻia ke kō mai ke kō, akā ʻo ke kō.
ʻO ke kō ʻulaʻula ma ke ʻano he pani olakino no ke kō papaʻaina?
ʻAʻole ʻokoʻa ka ʻokoʻa o ke kō ʻulaʻula me ke kō i hoʻomaʻemaʻe ʻia. ʻO ka ʻokoʻa o nā huaora a me nā minela e pili ana i ka ʻike molasses a ua kaupalena ʻia i ka liʻiliʻi. ʻO nā ʻano kōpaʻa ʻelua he 95% sucrose, ka mea i ʻike ʻia i ka helu o nā calorie: 100 grams o ke kō ʻeleʻele he 380 kilocalories, a ʻo ke kō keʻokeʻo he 20 mau calorie wale nō.
No laila, ʻaʻole ʻoi aku ka maikaʻi o ke kō ʻeleʻele ma mua o kona hoa keʻokeʻo, no laila, ʻoi aku ka nui o ka ʻai ʻana i ka pohō o ka niho, ka momona, a me ka maʻi diabetes. Eia kekahi, ʻoi aku ka maikaʻi o ke kō ʻulaʻula ʻoi aku ka wikiwiki ma muli o ka nui o ka wai. ʻO ka poʻe e hilinaʻi nei i ke kō ʻeleʻele maikaʻi loa no nā kumu olakino e hoʻohana i kahi ʻē aʻe - ʻoi aku ka maikaʻi - ʻokoʻa.
ʻO nā mea ʻē aʻe i ke kō ʻulaʻula
Ma ka awelika, ʻai kēlā me kēia Kelemania i 82 grams o ke kō i ka lā. Nui loa kēlā. Manaʻo ka World Health Organization (WHO) i ka nui o 25 grams o ke kō i kēlā me kēia lā. Ma ke ʻano he meaʻai olakino, he manaʻo maikaʻi e hoʻololi i ke kō keʻokeʻo a me ka ʻeleʻele i kēlā me kēia manawa. Akā he aha nā mea ʻē aʻe? Aia ia i kāu mea e nānā ai.
Inā ʻoe e ʻimi nei i nā mea ʻono me nā meaʻai olakino, e hoʻāʻo i ka meli, ka maple syrup, a i ʻole ka syrup pua niu. Aia i loko o kēia mau meaʻai nā huaora ʻē aʻe, nā minerala, a me nā mea ʻala.
Eia naʻe, inā makemake ʻoe e mālama i nā calorie a i ʻole e hōʻemi i kou pilikia o ka maʻi a ʻaʻole naʻe e hana me ka ʻole o ka ʻono ʻono, ʻo nā mea momona stevia, allulose, a me xylitol (birch sugar) kahi mea kūpono no ke kō ʻeleʻele. No ka mea, ʻaʻohe o lākou calorie a ʻaʻole hoʻi e hoʻonui i ke kō koko koko. Eia kekahi, ʻaʻole like me nā mea ʻono ʻē aʻe, ua manaʻo ʻia lākou he mea ʻole i ke olakino. Eia nō naʻe, inā ʻaʻole ʻoe makemake e haʻalele i ke kō maʻamau, ʻoi aku ka maikaʻi o ke kō ʻeleʻele, no ka mea, ʻoi aku ka liʻiliʻi o nā calorie a me kekahi mau meaʻai ma mua o ke kō keʻokeʻo.
