John Myers
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nā mea hoʻohui
Meatloaf:
- 400 g Paina ʻiʻo / 3 ʻāpana
- 2 ka palaoa Kahi huila
- 1 wp paprika momona
Huamoa palai:
- 2 kauwahi hua
- 2 ka palaoa Kahi huila
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
Kāpena:
- 400 g Pāpaʻi
- 1 wp Salt
- 2 ka palaoa Me ka bata
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
ʻuala mashed:
- 400 g uala
- 1 wp Salt
- 1 wp Turmeric honua
- 1 ka palaoa Me ka bata
- 1 ka palaoa holika
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
- 1 kuʻi nui Nutmeg hou ʻia
Lawelawe:
- 2 kauwahi Nā ʻōlelo aʻoaʻo Basil no ka hoʻonani
Na Ke Kumu
Meatloaf:
- ʻO ka hapalua o nā ʻāpana paʻakai o ke akepaʻa diagonally, fry / brown ma nā ʻaoʻao ʻelua i loko o ka pā me ka ʻaila sunflower (2 tbsp), ka manawa me ka paprika ʻono a mālama i ka mahana i ka umu ma 50 ° C a hiki i ka lawelawe ʻana.
Huamoa palai:
- E hoʻomoʻa i ka pā me ka ʻaila sunflower (2 tbsp), e wehe pono i nā hua a hoʻomoʻi mālie. E hoʻokaʻawale i ka paʻakai kai mai loko mai o ka wili (1 pine nui i kēlā me kēia) a me ka pepa kala mai ka wili (1 ʻīni nui kēlā me kēia).
Kāpena:
- E hoʻomaʻemaʻe i ka cauliflower, ʻokiʻoki i loko o nā florets, e kuke i ka wai paʻakai (1 teaspoon paʻakai) no kahi o 15 mau minuke, e hoʻokahe ma kahi kānana kīhini a hoʻohui i ka ipu wela. E hoʻohui i ka pata (2 tsp) a me ka paʻakai kai mai loko mai o ka wili (2 pinches nui) a hoʻolei pōkole i nā pua puaʻa i loko.
ʻuala mashed:
- Peel, holoi a ʻokiʻoki i ka ʻuala, ka lepo i ka wai paʻakai (1 teaspoon o ka paʻakai) me ka turmeric (1 teaspoon), e kuke no kahi o 20 mau minuke, e hoʻokahe ma kahi kānana kīhini a hoʻi i ka ipu wela. E hoʻohui i ka pata (1 punetēkē), ka ʻaila (1 tbsp), ka paʻakai moana nui mai ka wili (2 pinches nui), ka pepa kala mai ka wili (2 pinches nui) a me ka nutmeg hou (1 pine nui) a hana maikaʻi me ka. ʻuala masher / stamp through.
Lawelawe:
- E lawelawe i ka paʻakai ate me ka hua palai, ka puaʻala a me ka ʻuala mashed, i hoʻonani ʻia kēlā me kēia me ka piko basil.
