John Myers
Contents
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nā mea hoʻohui
- 2 ka palaoa ʻO ka hinuʻaila
- 1 ʻO ke kālika
- 500 g Pāpaʻi
- 1 Lemona, zest a me ka wai
- 1 ka palaoa ʻOkiʻoki maikaʻi ʻia, ka rosemary hou
- 2 ka palaoa ʻO Pecorino hou ʻia
- Salt
- Pepa ʻeleʻele mai ka wili
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu i 220 degere a kau i kahi pepa bakena me ka pepa parchment. E kau i ka aila ʻoliva i loko o kahi kīʻaha liʻiliʻi, e ʻoki maikaʻi i ka clove o ke kāleka a hui maikaʻi. A laila e hohola i ka ʻaila ʻoliva ma ka pepa bakena. E hohola i ka rosemary a me ka lemon zest ma luna.
- E hoʻomaʻemaʻe i nā'ōpuʻu Brussels aʻokiʻoki i nā florets a puʻunaue maikaʻi iā lākou ma ka pepa bakena. I kēia manawa e hoʻokomo i ka umu no 20 mau minuke. A laila e hoʻāʻo inā ua pau nā ʻōpuʻu Brussels, pono lākou e nahu iki. A i ʻole, waiho i ka umu no kekahi mau minuke.
- A laila e hoʻokomo i ka Brussels sprouts i loko o kahi kīʻaha preheated, e hoʻohui i ka pecorino cheese a hui maikaʻi a me ka paʻakai a me ka pepa. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi wai lemon liʻiliʻi e ʻono.
kino
Lawelawe: 100gKāleka: 442kcalKalepona 0.1gMomona: 50g
