John Myers
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Puka mai ʻo Brussels mai ka umu me ka sinapi a me ka meli
No kēia meaʻai Brussels sprouts mai ka umu, pono ʻoe i kēia mau mea: Brussels sprouts (he upena), ʻekolu teaspoon mustard, 2 punetune meli, 8 punetune aila, paʻakai, 2 punetēpē kō, pepa.
- Wehe i nā lau maloʻo a me ke kumu o ke kumu. Holoi i nā ʻōpuʻu Brussels.
- E hoʻohui i nā meaʻai a pau a laila e hoʻopili i nā'ōpuʻu Brussels. E kau i nā mea a pau ma luna o kahi pā bakena i uhi ʻia me ka pepa bakena mau a i ʻole pepa ʻili.
- E hoʻomoʻa i ka Brussels sprouts no 30 mau minuke i loko o ka umu preheated ma ka papa waena ma 160 degrees.
- ʻO kahi ʻāpana ʻiʻo maikaʻi e hele maikaʻi me kēia kīʻaha, no ka laʻana, kahi ʻōpala a i ʻole Kassler.
ʻO ka ulu ʻana o Brussels me ka ʻuala
ʻO nā mea a pau āu e makemake ai no kēia meaʻai: 1 ʻupena Brussels sprouts, 3 sprigs of rosemary, 10 punetēpē o ka aila, kahi kīʻaha kō, paʻakai, pepa, kahi nutmeg, 10 ʻuala.
- Wehe i nā lau maloʻo a me nā ʻōpala a holoi i ka ulu ʻana o Brussels.
- Peel a ʻokiʻoki i ka ʻuala.
- E hoʻohui i ka ʻuala a me ka ulu ʻana o Brussels me nā mea ʻala a me ka ʻaila a kau iā lākou ma kahi pepa bakena i uhi ʻia me ka pepa bakena. E ʻohi i nā ʻōpala rosemary i ʻekolu mau ʻāpana a hohola ma luna o ka pā.
- I kēia manawa, e hoʻomoʻa i nā mea a pau no 25-35 mau minuke ma 170-180 degrees ma ka papa waena i ka umu preheated.
- E lawelawe me ka salakeke, ka mea kanu quark, a i ʻole ka kirīmi ma ke ʻano he kīʻaha ʻaoʻao.
Hoʻoulu ʻia ʻo Brussels me ka puaʻa i loko o ka pā balsamic
No kēia ʻano meaʻai ʻo Brussels sprouts, pono wale ʻoe: 1 ʻupena Brussels sprouts, 1 ʻeke o ka puaʻa diced, 2 punetēpē o ka meli, 4 punetēpē o ka wīnega balsamic, 8-10 punetēpē o ka aila, 2 teaspoon o ke kō, ka paʻakai, ka pepa, ka wai hoʻokahi lemona, 1 ʻili a ʻokiʻoki maikaʻi ʻia ka tangerine, ʻehā paha ʻāpana o ka gouda cheese.
- Wehe i nā lau maloʻo a me nā ʻōpala a holoi i ka ulu ʻana o Brussels.
- Ma muli o kāu makemake, ʻokiʻoki i ka ulu ʻana o Brussels i ka hapalua a waiho ʻole iā lākou holoʻokoʻa.
- E hui pū me nā mea ʻē aʻe i loko o kahi kīʻaha a laila e ninini i ka hui ʻana i loko o kahi kīʻaha casserole. E kālua i ka
- Hoʻoulu ʻo Brussels no 25 mau minuke i ka umu preheated ma 180 degere ma ka papa waena. (Inā makemake ʻoe, e kau i nā ʻāpana o ka cheese Gouda ma luna no ka gratinating.)
- ʻO kahi pā kīkī me nā ʻano kīʻaha like ʻole a me kahi kīʻaha waina e hele maikaʻi me kēia.
