Buckwheat: He ola kino ka Pseudo-Grain

ʻO ka Buckwheat kahi pseudocereal olakino a me kahi koho gluten-free i ka palaoa. Akā ʻaʻole ʻo ia wale nō, ʻo ka buckwheat ka nui o nā meaʻai nui. E heluhelu hou aʻe e pili ana i ka hoʻohana pono ʻana i ka buckwheat ma aneʻi.

He olakino maikaʻi ka Buckwheat

Manaʻo ʻia ʻo Buckwheat he olakino maikaʻi loa. No ka loaʻa ʻole o ka gluten, ua kūpono ia no ka ʻai o ka poʻe i loaʻa i ka gluten intolerance.

• ʻO Buckwheat kahi mea i kapa ʻia he pseudocereal. Hōʻike kēia huaʻōlelo i nā kīʻaha i hoʻohana ʻia e like me ka cereals akā ʻaʻole ia he mauʻu.
• ʻO ka ʻono o ka buckwheat he nutty a ikaika loa. ʻAhinahina-ʻeleʻele ke kala.
• Loaʻa i ka pseudocereal nā meaʻai waiwai nui. ʻO kēia mau mea, no ka laʻana, nā huaora B, ka huaora E, a me nā minela potassium, calcium, phosphorus, a me ka magnesium. Loaʻa i ka 200 grams o ka buckwheat ka pono o ka magnesium i kēlā me kēia lā.
• ʻO Buckwheat kekahi kumu maikaʻi o ka protein. Hānai ka pseudo-grain i ke kino me ʻewalu mau amino acids koʻikoʻi ma kahi lākiō olakino ma mua o ka palaoa.
• Hoʻoikaika pū ka fiber i ka buckwheat i ka ʻai ʻana a me ka hoʻopau ʻana i nā mea ʻino.
• He hopena maikaʻi ka Buckwheat i ka puʻuwai, varicose veins, a me nā maʻi e like me ke kanesa a me ka maʻi diabetes.

Pehea e hoʻohana pono ai i ka buckwheat

Hoʻohana ʻoe i ka buckwheat nutty i nā kīʻaha puʻuwai.

• Hoʻohana hou ʻia ka buckwheat i bale momi, palaoa, a ʻai paha. Hiki iā ʻoe ke loaʻa i ka pseudo-grain i ʻili ʻia, kālua ʻia, a i ʻoki ʻia paha ma ka hale kūʻai.
• Ma mua o ka hana ʻana i ka buckwheat iā ʻoe iho, pono ʻoe e wehe i ka ʻili, holoi maikaʻi a hoʻolapalapa paha. No ka mea, ʻo ka ʻili e hoʻopili i ka ʻili i ka mālamalama.
• ʻOi aku ka maikaʻi o ka Buckwheat ma ke ʻano he ʻāpana o nā patties, soups, a i ʻole he kīʻaha ʻaoʻao. No ka ʻaina kakahiaka, ʻono maikaʻi nā kīʻaha i ka porridge a i ʻole ka yogurt.
• No ka mea ʻaʻole gluten-free ka buckwheat, he koho maikaʻi loa ia i ka palaoa palaoa i loko o ka pancakes, ka berena, a me nā keke.
• Eia nō naʻe, pono ʻoe e hoʻohui i ka palaoa buckwheat me nā ʻano palaoa ʻē aʻe no ka mea ʻaʻole hiki ke kālua iā ia iho.
• ʻOi aku ka maikaʻi o ka mālama ʻana i ka buckwheat i loko o kahi pahu paʻa i ka ea ma kahi mālamalama-pale a mālie e like me ka friji a i ʻole lalo. Ma laila, noho hou ka buckwheat no kekahi mau mahina.