in

ʻO ka umu ʻo Bulgarian Goulash

5 mai 5 koho
Course awakea
imu Europa
Nā lawelawe 6 kanaka
Kālepa 26 kcal

nā mea hoʻohui
 

  • 1 kg Calf goulash
  • 1 ʻO nā pepa kukui uila = 1 ʻulaʻula, 1 melemele, 1 ʻōmaʻomaʻo
  • 3 'Alika
  • 500 g ʻO ka ʻōmato pizza, ka meaʻai hiki
  • 2 Zucchini
  • 1 ʻO ka puaʻa
  • 500 g Fish
  • ʻO ka paʻakai paʻakai
  • Pauka paprika
  • cumin
  • 500 g ʻO nā tōmato kānana
  • 1 mole ʻO ka waina

Na Ke Kumu
 

  • E holoi i ka veal goulash a maloʻo.
  • Peel i na onioni a oki liilii. Holoi, hoʻomaʻemaʻe a ʻokiʻoki i nā pepa. E holoi i ka zucchini a ʻokiʻoki. E holoi i ka aubergine a ʻoki ʻokiʻoki. Palaki a hapaha ka halo.
  • E hoʻokomo i nā tōmato pizza a me nā tōmato kānana i loko o kahi kīʻaha umu nui. E hoʻokomo i ka veal goulash a me nā mea kanu i hoʻomākaukau ʻia i loko o ka pā bakena. E hoʻomoʻi ikaika i ka mea a pau me ka paʻakai, ka pepa, ka pauka paprika a me ke kumino a hui maikaʻi nā mea a pau.
  • E ninini i ka waina keʻokeʻo ma luna o ka mea āpau a hiki i ka uhi ʻana o nā mea āpau a hoʻoulu hou.
  • E hoʻomaʻamaʻa mua i ka umu i 200 ° C a e ho'ēmi i ka umu goulash i ke kūlike i makemakeʻia. E hoʻoulu i kēlā me kēia manawa.

mana'o kōkua:

  • Ke waiho nei mākou i ka umu Bulgarian goulash i ka umu no ka liʻiliʻi ʻekolu (i kekahi manawa hou aku) mau hola. ʻOi aku ka liʻiliʻi o ka wai, ʻoi aku ka ikaika o ka ʻono ...

Kūpono iā:

  • ʻO Snow White Cream (Snow White Cream) a me Kritharaki (Note: ʻO ke kapa ʻia ʻana o kēia noodle specialty e like me nā noodle noodles, i hoʻohana pinepine ʻia ma ʻaneʻi, he hewa wale nō. me he laiki nui loa ka nana.)

kino

Lawelawe: 100gKāleka: 26kcalKalepona 1.5gKumuʻiʻo: 3.5gMomona: 0.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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