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nā mea hoʻohui
- 1 kg Calf goulash
- 1 ʻO nā pepa kukui uila = 1 ʻulaʻula, 1 melemele, 1 ʻōmaʻomaʻo
- 3 'Alika
- 500 g ʻO ka ʻōmato pizza, ka meaʻai hiki
- 2 Zucchini
- 1 ʻO ka puaʻa
- 500 g Fish
- ʻO ka paʻakai paʻakai
- Pauka paprika
- cumin
- 500 g ʻO nā tōmato kānana
- 1 mole ʻO ka waina
Na Ke Kumu
- E holoi i ka veal goulash a maloʻo.
- Peel i na onioni a oki liilii. Holoi, hoʻomaʻemaʻe a ʻokiʻoki i nā pepa. E holoi i ka zucchini a ʻokiʻoki. E holoi i ka aubergine a ʻoki ʻokiʻoki. Palaki a hapaha ka halo.
- E hoʻokomo i nā tōmato pizza a me nā tōmato kānana i loko o kahi kīʻaha umu nui. E hoʻokomo i ka veal goulash a me nā mea kanu i hoʻomākaukau ʻia i loko o ka pā bakena. E hoʻomoʻi ikaika i ka mea a pau me ka paʻakai, ka pepa, ka pauka paprika a me ke kumino a hui maikaʻi nā mea a pau.
- E ninini i ka waina keʻokeʻo ma luna o ka mea āpau a hiki i ka uhi ʻana o nā mea āpau a hoʻoulu hou.
- E hoʻomaʻamaʻa mua i ka umu i 200 ° C a e ho'ēmi i ka umu goulash i ke kūlike i makemakeʻia. E hoʻoulu i kēlā me kēia manawa.
mana'o kōkua:
- Ke waiho nei mākou i ka umu Bulgarian goulash i ka umu no ka liʻiliʻi ʻekolu (i kekahi manawa hou aku) mau hola. ʻOi aku ka liʻiliʻi o ka wai, ʻoi aku ka ikaika o ka ʻono ...
Kūpono iā:
- ʻO Snow White Cream (Snow White Cream) a me Kritharaki (Note: ʻO ke kapa ʻia ʻana o kēia noodle specialty e like me nā noodle noodles, i hoʻohana pinepine ʻia ma ʻaneʻi, he hewa wale nō. me he laiki nui loa ka nana.)
kino
Lawelawe: 100gKāleka: 26kcalKalepona 1.5gKumuʻiʻo: 3.5gMomona: 0.5g