John Myers
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Bulgur a i ʻole laiki? bulgur meaʻai
ʻO ka bulgur a i ʻole ka laiki. ʻO nā mea ʻelua he mea hoʻohui maikaʻi loa i nā mea kanu, iʻa, a i ʻole nā kīʻaha ʻiʻo.
- Aia i loko o 100 grams o ka bulgur he 345 calories, 12 grams o ka protein, 2 grams o ka momona, 65 grams o carbohydrates, a me 9 grams o ka fiber.
- Me kona ʻāpana kiʻekiʻe o ka protein meaʻai, e uhi ana i kahi hapakolu maikaʻi o ka pono o kēlā me kēia lā, kaulana loa ka meaʻai me nā vegans a me nā meaʻai meaʻai.
- He meaʻai nui ka Bulgur no ka mea ke hoʻohana nei ʻoe i ka palaoa āpau o ka meaʻai. Aia i loko o nā meaʻai ka nui o nā huaora B a me ka huaora E, ka calcium, ka magnesium, a me ka phosphorus.
- Eia naʻe, loaʻa i ka bulgur ka gluten a no laila ʻaʻole kūpono ia no ka poʻe me ka maʻi celiac.
- ʻOi aku ka kiʻekiʻe o ka maʻi carbohydrate o kēia palaoa a no laila ʻaʻole kūpono i ka maʻi maʻi a i ʻole nā mea pā haʻahaʻa.
- E hoʻomaʻemaʻe i ka bulgur me nā mea kanu e like me ka coriander a lawelawe me ka yogurt me ka ʻiʻo i hoʻomākaukau ʻia e like me ke keiki hipa. He ʻono nō hoʻi ka ʻai Lebanona Tabbouleh. ʻO kēia ka bulgur, ka'ōmato, ka peppermint, a me kaʻailaʻoliva.
Bulgur a i ʻole laiki? ʻO ia ke ʻano o ka bulgur
Ke hoʻohālikelike ʻia me ka bulgur, ʻaʻohe waiwai o ka laiki i kekahi mau meaʻai, akā ʻaʻole i loko o ka gluten.
- Loaʻa ka laiki me ka ʻoiaʻiʻo ʻaʻole i loaʻa nā momona akā hoʻopiha i nā carbohydrates. Inā makemake ʻoe e lilo i ke kaumaha, he koho maikaʻi ka laiki.
- No kēlā me kēia 100 grams, loaʻa i ka raiki he 350 calories, 7 grams o ka protein, 0.6 grams o ka momona, 78 grams o carbohydrates, a me 1.4 grams o ka fiber.
- E hoʻohana i ka laiki palaka ʻole, a loaʻa ka nui o nā huaora B.
- No ka mea, ʻaʻole he palaoa ka raiki a no laila ʻaʻohe gluten, he kīʻaha ʻaoʻao kūpono loa ia no ka poʻe i loaʻa i ka gluten intolerance.
- Eia kekahi, he mea maʻalahi loa ia e ʻeli a ʻo ia kekahi o nā meaʻai hypoallergenic a hiki i ka poʻe maʻi maʻi ke ʻae maikaʻi.
- Ua hōʻoia ʻia ka laiki ma ke ʻano he kīʻaha iʻa a me nā mea kanu meaʻai. He ʻono hoʻi ka laiki e like me ka risotto i hui pū ʻia me nā halo a me ke kāpeti ma ke ʻano nui.
