Emma Miller
ʻO kā kāpeti ma ka papa inoa o nā meaʻai olakino. He ʻokoʻa kona ʻano biochemical, a me kāna mau waiwai pono.
ʻO kā kāpeti ma ka papa inoa o nā meaʻai olakino. He ʻokoʻa kona ʻano biochemical, e like me kāna mau waiwai pono i ka hakakā ʻana i kekahi mau maʻi. ʻOiai kēia, loaʻa iā ia nā contraindications a ʻaʻole nā hopena ʻaoʻao maikaʻi loa.
ʻO kā kāpeti, e like me nā huahana ʻē aʻe, pono e hoʻopau ʻia i ka haʻahaʻa i loaʻa iā ʻoe nā pōmaikaʻi wale nō. Aia kekahi mau contraindications ʻaʻole pono e hoʻohana nui ʻia.
ʻO wai ka mea pono ʻole e ʻai i ke kāpī?
Palepa
Hiki i kekahi poʻe ke loaʻa i kahi hopena maʻi i ka ʻohana kāpeti. I kēia hihia, aia ka broccoli, Brussels sprouts, cauliflower, a me nā kāpeti maʻamau ma ka papa inoa o nā meaʻai i pāpā ʻia.
ʻO ka Hypothyroidism
ʻAʻole pono ka poʻe me kēia maʻi i ka ʻai ʻana i ke kāpeti. Aia nā haʻawina e hōʻike ana i ka hopena maikaʻi ʻole o ke kāpeti ma ka thyroid gland: hiki ke hoʻonui i ke ʻano.
ʻO nā kaʻina hana ʻoki a me ka maʻi diabetes
Hiki i ka Kale ke hoʻopili i ka pae glucose a keʻakeʻa i ka hoʻomalu ʻana i ke kō koko i ka wā a ma hope o nā kaʻina hana ʻoki. No laila ʻoi aku ka maikaʻi o ka hoʻōki ʻana i ka ʻai ʻana i ke kāpeti ma ka liʻiliʻi he 2 pule ma mua o kāu ʻoki ʻana. ʻO ia ke kumu e pōʻino ai ke kāpeti no ka maʻi maʻi maʻi.
Chemotherapy
Pono paha ka poʻe e mālama ana i ka maʻi kanesa e kaupalena i kā lākou ʻai ʻana i ke kāpeti, no ka mea hiki i kēia mea kanu ke hoʻonui i ka maʻi maʻi maʻi, ʻo ia hoʻi ke kumu pinepine ʻia e ka chemotherapy, ma muli o kona ʻano fiber. Inā ʻoe e mālama ana i ia ʻano lapaʻau, e nīnau i kāu kauka e pili ana i ka ʻai ʻana i ka kale.
He aha nā pilikia o ka ʻai nui ʻana i ke kāpeti?
Hiki ke pilikia kēia meaʻai nui ke ʻai nui ʻoe. No laila, pono ʻoe e makaʻala i ʻole e kū i nā hopena ʻaoʻao, a mākou e wehewehe ai ma lalo nei.
Ke ahi
ʻO ka belching, ʻeha ʻeha o ka ʻōpū a me ka ʻōpū ʻana he hōʻailona ia o ka ʻai nui ʻana i ke kāpena maka. Hoʻokumu ʻia ka flatulence e ka nui o ka raffinose, kahi kō indigestible i ʻāpana o ka haku mele.
Kōkua
Loaʻa i ka kāpeti ʻōmaʻomaʻo ka nui o ka fiber insoluble, kahi e hoʻonui ai i ka neʻe ʻana o ka ʻōpala i loko o ka digestive tract. ʻO ka ʻai nui ʻana i ka fiber hiki ke hōʻailona o ka maʻi maʻi a paʻa paha i ka ʻōpū.
Kāpena koko
Loaʻa i ka Kale ka nui o ka huaʻa K, he huaʻai e kōkua i ke koko koko. No laila, ʻo ka ʻai nui ʻana i ke kāpeti hiki ke hoʻopilikia i nā lāʻau hoʻokahe koko. Akā ʻo ka lawelawe ʻana ʻaʻole i ʻoi aku ma mua o ʻelua kīʻaha kāpeti ʻōmaʻomaʻo i kēlā me kēia lā e hāʻawi i ka nui o ka vitamina K i makemake ʻia me ka ʻole o ka hopena maikaʻi ʻole.
Hema Iodine
Hiki i ke kāpeti ke hoʻopau i ka thyroid gland i loko o ke kanaka olakino. ʻO ka ʻai nui ʻana i ke kāpeti ke kumu i ka nele o ka iodine i ke kino, kahi e hoʻopau ai i ka hana o kahi ʻano koʻikoʻi.
