John Myers
ʻO ka calcium kekahi o nā minerala nui loa no ko mākou kino. Inā ʻaʻole ia, ʻaʻole hiki ke hoʻouna i kahi hōʻailona mai kahi neuron i kahi ʻiʻo, a ʻaʻole mākou, no ka laʻana, hanu i loko, a i ʻole e hoʻouna i kahi hōʻailona mai kahi hormone i kahi cell target, a ʻaʻole e hoʻololi nā moku i ko lākou lumen. Inā ʻaʻole ia, ʻaʻole e kuʻi ka naʻau, ʻaʻole ʻāʻī ke koko, ʻaʻole puʻunaue nā cell. Hoʻoikaika ia i nā iwi a me nā niho a paʻa i ka ʻaʻahu a me ka waimaka.
Hoʻoponopono mau ʻia ka nui o ka calcium i loko o ke koko e ʻelua endocrine glands. Hoʻopili ʻia ka calcitonin thyroid i ka nui o ka calcium i loko o ke koko, a ma lalo o kāna mana, piʻi ka mineralization iwi. ʻO ka hormone parathyroid mai ka pineal glands e kōkua i ka hoʻonui ʻana i ka nui o ka calcium i loko o ke koko ma o ka hoʻomaikaʻi ʻana i kona absorption i loko o nā puʻupaʻa a me nā ʻōpū a me ka neʻe ʻana mai nā iwi.
ʻO nā kumu nui o ka calcium no mākou, ʻo ia nā huahana waiu (waiu, cheese, yogurt), kelp, spinach, broccoli, legumes, nati, a me nā cereals paʻa paʻa. ʻO ka calcium mai kēia mau meaʻai e komo i ke kahe koko me ke kōkua o nā proteins carrier kūikawā, ʻo ia nā ʻāpana o nā pūnaewele hoʻokuke o ka ʻōpū. No laila, me kekahi mau pathologies intestinal, ʻaʻole lawa ka calcium i ke kahe koko, ʻoiai me ka ʻai maʻamau.
ʻO ka ikaika o ka absorption calcium i loko o ka digestive tract e hilinaʻi nui ʻia i ka hiki ʻana mai o ka vitamina D, ka mea, ma ka hoʻoulu ʻana i kekahi mau genes i loko o nā ʻōpū o ka ʻōpū, e hoʻoulu i ka hoʻokumu ʻana o nā molekele protein carrier hou.
ʻO ka Vitamin D, ka mea, e like me nā haʻawina hou, he hemahema i ka 81.8% o Ukrainians, he mea nui ʻaʻole wale no ka absorption calcium. Ua hōʻike ʻia nā ʻano ikaika o ka huaora D e hoʻoponopono i ka hana o nā ʻano cell like ʻole i loko o nā iwi, ka ʻōnaehana pale, hoʻemi i ka ikaika o ka mumū, a pili i nā genes kuleana no ka mahele cell, specialization, a me ka luku ʻana iā ia iho.
ʻO nā kumu kūlohelohe o ka huaora D he iʻa momona momona (salmon, tuna, sardines), cod ate (e hoʻomaopopo he nui ka nui o ka huaʻa A, hiki ke hoʻoulu i nā hopena ʻawaʻawa), nā hua manu, ka paʻakai paʻakikī, ka ʻiʻo pipi, ka pāhiri, alfalfa. Hoʻokumu ʻia kēia huaora ma nā papa luna o ka ʻili ma lalo o ka mana o nā kukuna ultraviolet B (a hiki i ka 80% o ka pono o kēlā me kēia lā; 45 mau minuke o ka ʻike ʻana i ka lā i kēlā me kēia pule). Eia nō naʻe, ua hoʻemi nui ʻia ka ikaika o ka dermal synthesis ma muli o ka haumia o ka ea, ke ao, a me nā hola pōkole o ke ao i ka hoʻoilo.
Loaʻa i ke kino nā ʻano momona momona ʻole o ka vitamina D a ma ke ake wale nō, me ka pae hope loa i loko o nā puʻupaʻa, ʻo ia ke ʻano hana, calcitriol (D3), i hoʻokumu ʻia. ʻO ia ke kumu e pilikia ai ka poʻe me ka hana ʻole o ka bile a me nā hana ʻē aʻe o ka ate a i ʻole ka maʻi kīkī no ka nele o ka huaora D. He kiʻekiʻe ka pilikia o ka hemahema i nā wahine hāpai a me nā pēpē hānai.
ʻO ka lawe ʻana i kēlā me kēia lā i ka vitamina D
ʻO ka ʻai ʻana i kēlā me kēia lā o kēia vitamina e pili ana i ka makahiki - 400 mau ʻāpana honua (IU) no nā pēpē ma lalo o hoʻokahi makahiki, 600 IU no 1 a 18 mau makahiki, ʻoi aku ma mua o 400 IU no ka poʻe ʻōpio a me waena, a ʻoi aku ma mua o 800 IU no ka poʻe ʻelemakule. . Eia hou, hiki ke loaʻa ka huaora D mai ka waiū paʻa a i ʻole nā cereals (ʻaʻole au i ʻike i kēia, koe wale nō ka ʻai ʻana o nā pēpē a me nā cereals) a i ʻole ma ka ʻaila, nā wai wai, a me nā papa me ka calcium ma ke ʻano o nā ʻano hana. Eia naʻe, he mea pono ke ʻike he mau hopena koʻikoʻi ko ka huaora D ma mua o 1000 IU no nā pēpē, 2500 IU no nā keiki liʻiliʻi, a me 4000 IU no nā pākeke. ʻO kēia mau mea mai ka ʻono metala ma ka waha, ka make wai, ka maʻi maʻi, a me ka luaʻi ʻana a hiki i ka ʻeha iwi, ka ʻāʻī, a me ka hana ʻino. Eia kekahi, pono e noʻonoʻo ka poʻe e lawe ana i ka calcium channel blockers, estrogens, cholestyramine, a i ʻole nā lāʻau tuberculosis i ka pilina o kēia mau pūʻulu lāʻau me ka huaʻa D.
No laila, no ka mālama ʻana i ke olakino o ka iwi iwi, hopohopo, immune, a me nā ʻōnaehana puʻuwai, pono e hoʻolako ʻia ka calcium a me ka huaora D i nā mea nui mai nā kumu kūlohelohe a i ʻole nā mea lāʻau lapaʻau. ʻO ka hana maʻamau o ka'ōpū'ōpū a me nā puʻupaʻa he mea nui ia no ka assimilation a me ka hoʻokōʻana i ka hana biological. A, ʻoiaʻiʻo, e hoʻomanaʻo kākou i ka ʻai maikaʻi loa a me nā hopena ʻaoʻao o ka hoʻohana nui ʻana.
