John Myers
He nui nā hana koʻikoʻi o ka calcium i ke kino, no ka laʻana no ka iwi, nā niho, nā ʻiʻo, nā aʻalolo, a me ka hoʻopaʻa koko. No laila, pono e pale ʻia ka nele o ka calcium, akā ʻo ka nui o ka calcium. Wehewehe mākou i nā hōʻailona e hiki ke hōʻike i kahi hemahema calcium, he aha ke kumu o ka nele o ka calcium a pehea ʻoe e hoʻoponopono ai i kahi hemahema calcium.
Calcium - Nā hana o ka mineral iwi
ʻO ka calcium ka mea nui loa i loko o ke kino kanaka. I ke kanaka makua, hoʻokahi a ʻelua pākēneka o ke kaumaha o ke kino a i ʻole 1 kilokani ka minerala. ʻO ka hapa nui - 99 pakeneka - aia i loko o nā iwi a me nā niho.
ʻO ka 1 pakeneka wale nō o ka calcium i puʻunaue ʻia i ke koko a me nā pūnaewele okana a me ke kikowaena extracellular.
He nui nā hana koʻikoʻi o ka calcium i ke kino:
- ʻO ka hana kaulana loa o ka calcium i loko o ke kino o ke kanaka, ʻo ia kona koʻikoʻi no nā iwi a me nā niho, ʻo ia ka nui o nā pūhui calcium.
- Pono pū ka calcium no ka hana pono o nā ʻiʻo a me nā aʻalolo. ʻO ka nui a i ʻole ka liʻiliʻi o ka calcium i loko o ke kino hiki ke alakaʻi i nā ʻiʻo ʻiʻo a me nā hana ʻino neurological (me nā psychoses a me nā hallucinations).
- Pono ka calcium no ka hoʻoponopono ʻana i ke koena acid-base. No ka laʻana, ke hāʻule ka pH o ke koko ma lalo o kahi pae, hoʻokuʻu ʻia ka calcium mai nā iwi e hoʻomaʻamaʻa hou i ka pH koko a no laila e pale ai i ke koko mai ka lilo ʻana i ka waikawa. He mea koʻikoʻi kēia kaʻina hana no ka mea e pili ana ka pH o ke koko, i waena o nā mea ʻē aʻe, ka hanu hanu a me ka lawe ʻana o ka oxygen e nā ʻāpana koko.
- Hoʻokomo ʻia ka calcium i nā hopena enzymatic he nui ma ke ʻano he cofactor.
- Hoʻopili pū ʻia ka calcium i ka hoʻopili koko ʻana no ka mea hiki ke hoʻololi wale ʻia kekahi o nā kumu hoʻopaʻa koko (prothrombin) i kona ʻano hana (thrombin) i mua o ka calcium, no laila me ka ʻole o ka calcium, aia nā pilikia i ka hoʻōki ʻana i ke koko.
ʻO ka nele o ka calcium - nā hōʻailona
Manaʻo paha kekahi, ʻo nā hana o ka calcium i ʻōlelo ʻia ua hāʻawi mua i nā hōʻailona o ke ʻano o ka hemahema o ka calcium e hiki ai ke hōʻike iā ia iho, ʻo ia hoʻi i nā pilikia o ka iwi a me nā niho (e laʻa me ka hoʻonui ʻia ʻana o ka iwi iwi), ka ʻiʻo ʻiʻo, pōkole o ka hanu, ke koko ʻakika, a me ke koko a make. mai ka liʻiliʻi o nā ʻeha.
Hoʻonui ʻia ka palupalu o ka iwi me ka osteoporosis, akā maʻamau i ka wā ʻelemakule wale nō - a ʻo ka osteoporosis ʻaʻole ia he maʻi hemahema calcium maʻamau. ʻAʻole ʻike ʻia ke koko acidic, a ʻoi aku ka nui o nā pilikia hanu a me ke kahe ʻana o ke koko mai ka nele o ka calcium.
ʻO ka maikaʻi loa, hiki mai ka ʻiʻo a i ʻole ka pipi bipi me ka nele o ka calcium.
No laila, ʻaʻohe hemahema o ka calcium? A i ʻole e like me ka loaʻa ʻole o nā hōʻailona hemahema?
ʻAe, aia ka nele o ka calcium. ʻAe, aia ʻelua mau hemahema calcium like ʻole. ʻO kahi hemahema calcium koʻikoʻi, e ʻike koke ʻia i nā hōʻailona nui a koi i ka mālama wikiwiki ʻana, a me kahi hemahema calcium mau, e hōʻike wale ana i nā hōʻailona i ka wā lōʻihi, e komo pū me kēia:
- ʻili maloʻo i ka eczema
- ʻO ke kani ʻana o ka ʻili me he mea lā ua nalowale ka ʻanuʻu i loko
- nā pilikia o ka naʻau a me ka maikaʻi ʻole o ke kahe ʻana
- ʻO nā manamana lima palupalu a me ka poho lauoho
- Hoʻonui ʻia ka maʻalahi i nā caries
- Kāleka
- ka hoʻomau ʻole a me ka maʻi ʻaʻai
- nā pilikia moe
- ʻO ka momona a me nā pilikia e nalowale ana ke kaumaha
(Akā, aneane hiki i kēia mau hōʻailona ke hōʻike i nā pilikia ʻē aʻe a i ʻole nā hōʻailona hemahema ʻē aʻe (e like me ka magnesium, silicon, vitamin A, zinc, biotin, a me nā mea hou aku.) ʻO ka mea maʻamau, ʻaʻole wale ka hemahema o kahi mea nui akā o kekahi mau mea i ka manawa like. No laila, pono ʻoe e wehewehe mau i nā hōʻailona a ʻaʻole e hoʻopiʻi wale i ke kumu no lākou.)
ʻO ka nele o ka calcium - nā kumu
Hiki i ka nele o ka calcium ke loaʻa nā kumu like ʻole:
- Ka nele o ka calcium no ka pau ʻana o ka hana ʻana o nā kelepa parathyroid
Loaʻa pinepine ʻia ka nele o ka calcium i ka wā ʻaʻole e hana koke nā ʻōpū parathyroid a i ʻole i kahi palena palena wale.
Hoʻopuka nā ʻōpū parathyroid i kahi hormone i kapa ʻia he hormone parathyroid. Hoʻoponopono ia i nā pae calcium koko. Inā hāʻule kēia, hoʻomaka ka hormone parathyroid i ʻekolu mau hana:
- Hoʻokuʻu ʻia ka calcium mai nā iwi a lawe ʻia i loko o ke koko.
- Hoʻokomo nui ʻia ka calcium mai ka meaʻai i loko o ka ʻōpū.
- Hoʻemi ʻia ka excretion o ka calcium ma ka mimi.
A laila ua kaulike hou ka pae calcium. Inā hiki mai ka nui o ka calcium i loko o ke kino me ka meaʻai, hiki ke hoʻihoʻi ʻia ka calcium i lawe ʻia mai nā iwi mai - a ua maikaʻi nā mea a pau.
Hōʻike pū kēia ʻano hoʻoponopono i ke kumu o ka loaʻa ʻole o kekahi i nā hōʻailona hemahema calcium i manaʻo ʻia ma luna nei (pōkole o ka hanu, kahe ʻana o ke koko a hiki i ka make, cramps, haʻi wale ʻia), no ka laʻana ma muli o ka ʻai haʻahaʻa-calcium a i ʻole ka hemahema o ka vitamin D .
ʻO ka mālama ʻana i ka calcium i loko o nā iwi he nui loa e hiki ai i ke koko ke hoʻohana i ka calcium ma laila no nā makahiki he nui i mea e pale aku ai i nā hōʻailona hemahema o ka calcium. Hiki ke hala nā makahiki ma mua o ka pau ʻana o nā iwi (osteoporosis/atrophy iwi).
He mea nui ma ʻaneʻi, akā naʻe, ʻaʻole hiki mai ka osteoporosis ma muli wale nō o ka nele o ka calcium. Nui nā kumu i ka ulu ʻana o ka osteoporosis no laila ʻaʻole kūpono ka lawe ʻana i nā mea hoʻohui calcium inā ʻaʻole ʻoe e haʻalele i nā mea ʻē aʻe.
ʻO nā kumu o ka hana ʻino ʻole o ka parathyroid gland
Hoʻopau pinepine ʻia ka thyroid gland i kēia manawa. Aia naʻe ma ka ʻaoʻao o ka thyroid, nā ʻili parathyroid. A inā ʻaʻole i loaʻa i ke kauka lapaʻau kēlā ʻike nui, hiki iā ia (ma hope o nā mea a pau, ma kahi o 14 ka nui o nā hana thyroid gland) e wehe ʻo ia i ka parathyroid gland i ka manawa like me ka thyroid gland, a i ʻole ka liʻiliʻi e hōʻino iā lākou i kēlā ʻO kahi nui e hiki ke hoʻohana wale ʻia me ka hana hou ʻana, akā ʻaʻole hiki (a ʻaʻole lawa paha) ke hana i ka hormone parathyroid.
ʻO ka hapa nui o ka calcium ma muli o ka nalo ʻana o ka hormone parathyroid, kahi e hoʻopiha pinepine ai i ke kiʻekiʻe o ka calcium koko me ka iwi calcium i ka manawa maikaʻi inā ʻaʻole ʻai ʻia a inu ʻia kekahi mea i loko o ka calcium.
Ke ʻike ʻia nei nā hōʻailona koʻikoʻi loa, ʻo ia hoʻi ka ʻiʻo o ka ʻiʻo a me ka lolo a me ka poho lauoho lōʻihi, nā hōʻailona e like me ka dementia, ka ʻili maloʻo, ka ʻāʻī, a me nā hōʻailona ʻē aʻe i helu ʻia ma luna.
Aia nā kumu ʻē aʻe, akā ʻaʻole maʻamau, nā kumu o ka nele o ka calcium parathyroid. Ma kēia ʻano, hiki ke hoʻōki i ka hana ʻana o nā ʻāʻī parathyroid inā, no ka laʻana, pono e hoʻomālamalama ʻia ka ʻāʻī a ke hakakā nei nā ʻōpū parathyroid me ka pōʻino radiation.
ʻO ka nele o ka calcium i nā hoʻopiʻi gastrointestinal
ʻO ka ʻōpū maʻi - ʻoi aku ka maikaʻi i ka wā e lawe ai i nā mea pale waika - hiki ke alakaʻi i ka nele o ka ʻōpū o ka ʻōpū. He mea koʻikoʻi loa ka ʻakika Gastric no ka absorption calcium.
No nā maʻi ʻeha o ka ʻōpū (Crohn's disease and ulcerative colitis), lactose intolerance, kekahi ʻano o ka maʻi gastritis, celiac maʻi, a me nā mea hou aku. Hiki nō hoʻi ka nele o ka calcium - no ka mea ʻaʻole hiki i ka ʻōpū maʻi ke komo i ka calcium i kēia mau hihia.
ʻO ka nele o ka calcium ma muli o ka hoʻonui ʻana i ka calcium excretion
Hiki i nā maʻi ʻē aʻe ke hōʻoia i ka nui o ka calcium i hoʻokuʻu ʻia i loko o ka mimi.
ʻO kēia ka laʻana, no ka laʻana, me nā maʻi hormone (menopause) a i ʻole he pilikia puʻupaʻa. Hiki i ka nui o ka thyroid gland ke alakaʻi i ke kino e hoʻokuʻu i ka nui o ka calcium ma mua o ka mālama ʻana i loko o nā puʻupaʻa i ka manawa ma mua o ka hemo ʻana o ka mimi.
Eia nō naʻe, pili pū nā puʻupaʻa i kekahi ʻano hemahema o ka calcium:
ʻO ka nele o ka calcium ma muli o ka nele o ka vitamin D
Hoʻohana ʻia ka huaʻa D i hana ʻole i loko o nā puʻupaʻa i hiki ke kōkua i ka lawe ʻana o ka calcium mai ka ʻōpū. Eia nō naʻe, inā maʻi nā puʻupaʻa (ka lawa ʻole o ka renal), a laila ʻaʻole lawa ka nui o ka vitamin D ikaika - a hoʻokuʻu ʻia ka calcium me ka wai. ʻO ka hopena ka nele o ka calcium.
Inā loaʻa ke kanaka i ka hemahema o ka vitamina D ma muli o ka lawa ʻole o ka ʻike ʻana i ka lā, hiki i kēia ke alakaʻi i kahi hemahema calcium.
ʻO ka nele o ka calcium ma muli o ka nele o ka magnesium
Inā loaʻa ka nui o ka magnesium deficiency, e emi ana ka huna ʻana o ka hormone parathyroid mai nā kelepa parathyroid. Eia nō naʻe, inā he liʻiliʻi loa ka hormone parathyroid, ʻaʻole kaulike ke koena calcium, e like me kāu i ʻike mua ai. Pono nō hoʻi ka Magnesium no ka hoʻoulu ʻana o ka huaʻa D no laila hiki i ka hemahema o ka magnesium ke alakaʻi i ka hopena hoʻemi o ka huaʻa D a, ma kēia ʻano, ke kumu hoʻi i ka nele o ka calcium.
Ka nele o ka calcium i ka wā ʻelemakule
Mai nā makahiki he kanahā, hoʻemi ka absorption calcium i loko o ka ʻōpū ma ka awelika o 0.2 pakeneka i kēlā me kēia makahiki. I ka manawa like, piʻi ka pilikia o ka emi ʻana o ka iwi me ka makahiki. No laila, pono ka poʻe ʻelemakule e hoʻonui i kā lākou ʻai calcium ma ka ʻaoʻao palekana, i mea e pale ai i nā pilikia olakino. Eia naʻe, pili kēia mau mea ma ʻaneʻi:
ʻAʻole pono ka calcium wale nō! Pono pū ka Vitamin D, ka huaora K2, ka magnesium, a me ka hoʻoikaika kino i hiki i ke kino ke hana i kekahi mea me ka calcium e komo mai ana.
ʻO ka nele o ka calcium i nā meaʻai vegan
ʻO ka poʻe - e like me nā vegans a i ʻole ka poʻe me ka waiu protein intolerance - ʻaʻole ʻai i nā huahana waiu maʻamau i ka liʻiliʻi o ka calcium ma mua o ka meaʻai maʻamau i loaʻa nā huahana waiū, akā ʻaʻole pono ʻoe e hopohopo no ka nele o ka calcium.
Eia kekahi, lawe pinepine ka poʻe me ka meaʻai mea kanu i ka nui o ka magnesium, pono ia no ka hoʻoulu ʻana i ka vitamina D a me ka hoʻohana ʻana i ka calcium, a ʻoi aku ka maikaʻi o ka hoʻokō ʻana i ka ratio calcium-magnesium maikaʻi o 2:1. ʻO ka poʻe e ʻai ana i nā huahana dairy, ma ka ʻaoʻao ʻē aʻe, hiki koke i ka ratio o 10: 1 a ʻoi aku paha. No ka mea, ka waiū, yogurt, a me quark, no ka laʻana, he Ca: Mg lākiō o 10:1, cream cheese o 12:1, a me Emmental a hiki i ka ratio o 25:1 (loaʻa 25 manawa oi calcium ma mua o ka magnesium).
ʻO kahi meaʻai mea kanu a i ʻole vegan ka mea maʻamau i kahi pae i mua i ka wā e pili ana i ke koena calcium-magnesium. No ka mea, ʻaʻole ia e pili ana i ka ʻai ʻana i ka nui o ka calcium, akā e pili ana i ka noʻonoʻo ʻana i nā kumu ʻē aʻe a pau e pono ai no ka lawe pono ʻana a me ka hoʻohana ʻana i ka calcium.
He aha kāu koi calcium?
Ma muli o ka ʻokoʻa ʻana o nā ʻano meaʻai a me ke ʻano o ke ola ʻana mai kēlā me kēia kanaka, hiki ke ʻano like ʻole nā koi calcium pilikino. No laila, ʻaʻole e hoʻomaopopo ʻia nā ʻōlelo aʻoaʻo e like me nā ʻōlelo paipai paʻa, akā ma ke ʻano he mau kōkua kuhikuhi.
Pono ke kanaka makua ma kahi o 300 a 400 mg o ka calcium i ka lā. No ka mea, ʻo ka hapakolu wale nō o ka calcium a mākou e ʻai ai me ka meaʻai i hoʻohana maoli ʻia e ke kino, ʻo ka German, Austrian, a me Swiss Nutrition Societies e paipai nei i ka nui o ka calcium:
- Pono nā ʻōpio e ʻai ma kahi o 1200 mg o ka calcium i kēlā me kēia lā.
- Manaʻo ka poʻe loea ma kahi o 1000 a 1200 mg no nā pākeke o nā makahiki āpau, ʻoiai hiki i nā wahine hāpai ke ʻai hou aku.
Eia nō naʻe, inā lako pono ʻoe i ka huaʻa D a me ka magnesium a me nā mea koʻikoʻi ʻē aʻe a loaʻa iā ʻoe kahi ʻōnaehana hoʻoheheʻe maikaʻi, hiki iā ʻoe ke loaʻa me ka liʻiliʻi o ka calcium, no ka mea, hiki ke komo a hoʻohana maikaʻi ʻia ka calcium mai ka meaʻai. Hoʻolako ʻia nā kālā i ʻōlelo ʻia e nā hui meaʻai me kahi kumu palekana nui a hiki i ka poʻe me ke olakino suboptimal ke mālama maikaʻi ʻia.
He aha ka nui o ka calcium hiki ke ʻai ʻia?
ʻO 2000 mg o ka calcium ka palena kiʻekiʻe loa no nā poʻe ma mua o 50 mau makahiki. ʻO 2500 mg o ka calcium ka palena no nā pākeke ma lalo o 50 mau makahiki. No laila ʻaʻole pono e lawe ʻia ma mua o kēia mau nui o ka calcium (e helu mau i ka calcium meaʻai a me nā mea hoʻohui meaʻai).
ʻO ka nele o ka calcium: ka hōʻailona
ʻAʻole maʻalahi ka ʻike ʻana i kahi hemahema calcium.
ʻO kahi ala maʻalahi o ka ʻimi ʻana i kahi hemahema maʻamau he lauoho a i ʻole ka nānā ʻana i nā kui, hiki iā ʻoe ke kauoha iā ʻoe iho me ka lawe ʻole ʻana i kahi laʻana koko. ʻOki wale ʻoe i kahi lauoho liʻiliʻi ma ka lauoho a i ʻole kekahi mau manamana lima a hoʻouna iā lākou i loko. Ma hope o kekahi mau lā, e loaʻa iā ʻoe ka hopena ma ka leka uila.
Hoʻoponopono i ka nele o ka calcium
Inā he haʻahaʻa loa kāu ʻai i ka calcium a i ʻole ʻoe i hōʻike ʻia i ka nele o ka calcium, ʻelua kāu mau koho no ka hoʻoponopono ʻana i kou hemahema calcium a i ʻole no ka uhi ʻana i kāu mau koi calcium ma ke ʻano olakino: ma o ka meaʻai wale a ma o ka meaʻai i hui pū ʻia me kahi meaʻai i loko o ka calcium. hoʻohui - mau, ʻoiaʻiʻo, pili pū me ka hoʻomaʻamaʻa, vitamina K2, magnesium a - inā pono - vitamina D!
Hoʻoponopono i ka nele o ka calcium me nā meaʻai meaʻai
ʻO nā mea hoʻohui calcium maoli e pili ana i kēia:
- ʻO Sango Sea Coral: ʻO ka Sango Sea Coral kahi kumulāʻau calcium kūlohelohe i hana mua ʻia mai ka calcium carbonate, a loaʻa pū ka ratio calcium-magnesium kūpono o 2:1.
- ʻO nā limu ʻulaʻula: ʻO kekahi mea hoʻomākaukau calcium kūlohelohe ʻo ka pauka mai ka limu ʻulaʻula waiwai nui o ka calcium (Lithothamnium calcareum). Eia nō naʻe, pono e hoʻopaʻa ʻia kahi lako magnesium maikaʻi ma ʻaneʻi, no ka mea, hāʻawi wale nā algae i ka magnesium liʻiliʻi. Nui ka waiwai o ka alga i ka iodine (45 µg no kēlā me kēia lā), ʻo ia hoʻi he 30 pākēneka o ka pono iodine i kēlā me kēia lā o ka alga.
- ʻO ka pauka ʻōmaʻomaʻo: ʻO ka pauka Nettle, ka pauka dandelion a i ʻole nā pauka ʻōmaʻomaʻo ʻē aʻe kekahi kumu maikaʻi loa o ka calcium o ke kumu maoli.
Nā mea nui no ka hoʻohana pono ʻana i ka calcium
I mea e hoʻohana pono ʻia ai ka calcium, pono ʻekolu mau mea koʻikoʻi: nā huaora K2 a me D3 a me ka magnesium.
- ʻAʻole pili wale ka Magnesium i ka hoʻoponopono ʻana i nā pae calcium koko, absorption calcium, a me ka hōʻemi ʻana i ka excretion calcium urinary, akā pū kekahi i ka hoʻoulu ʻana i ka vitamina D - a me ka ʻole o ka vitamin D ʻaʻohe calcium absorption. No laila, e hōʻoia mau ʻoe e lawe i ka ʻai kūpono o ka magnesium me kāu calcium (inā ma o ka meaʻai meaʻai a i ʻole ka meaʻai waiwai magnesium).
- ʻO ka Vitamin D3 e hōʻoia i ka hiki ke komo i ka calcium mai ka ʻōpū. Ma muli o ka nui o ka huaʻai D hiki ke alakaʻi i ka nui o ka nui o ka calcium (i ka hypercalcemia, pono e pale ʻia), pono ʻoe e lawe wale i ka huaʻa D me ka calcium inā haʻahaʻa loa kāu pae vitamin D.
- Ua ʻōlelo ʻia ʻo Vitamin K2 ke kuleana no ka hāʻawi ʻana i ka calcium i loko o ke kino, ʻo ia hoʻi ka hōʻoia ʻana i ke komo ʻana i loko o nā iwi a me nā niho a pale i ka waiho ʻana o ka calcium ma kahi kūpono ʻole (e laʻa ma nā paia o ke kīʻaha koko a i ʻole i loko o nā kino).
Hoʻopau i ka nele o ka calcium me kahi meaʻai
I kēlā me kēia hihia, e hoʻomanaʻo i ka nui o ka calcium i nā huahana dairy, hiki iā lākou ke loaʻa i nā hemahema he nui, no ka mea he liʻiliʻi ka magnesium a no laila e paʻakikī ai ka mālama ʻana i kahi ratio calcium-magnesium olakino. Hiki i nā huahana waiu ke hoʻoikaika i ka ulu ʻana o nā maʻi i kekahi poʻe. No nā iwi nō hoʻi, ʻaʻole hāʻawi nā hua waiū i nā mea āpau e pono ai no nā iwi.
No ka laʻana, loaʻa i nā mea kanu kāpeti ka nui o ka calcium e like me ka waiū, akā he nui nā mea ʻē aʻe i koʻikoʻi no ke olakino iwi, e like me ka B. potassium, vitamina K, vitamin C, a me ka magnesium.
Hoʻopilikia anei ka phytic acid i ka lawe ʻana o ka calcium?
No ka uhi ʻana i nā koi calcium, hāʻawi pinepine ʻia nā ʻōlelo aʻo e pili ana i kekahi mau mea kanu lua i loko o kekahi mau mea kanu, cereals, nati, a me nā mea ʻē aʻe, i ʻōlelo ʻia he mea paʻakikī loa ka lawe ʻana i ka calcium, e laʻa me ka B. phytic acid a i ʻole oxalate. Eia naʻe, ʻaʻole kūlike ke kūlana haʻawina ma kēia.
A hiki i kēia manawa z. No ka laʻana, ʻaʻohe mea hōʻike e hōʻino i ka nui o ka iwi ka meaʻai kiʻekiʻe i ka phytic acid. ʻO ka mea ʻē aʻe, ua hōʻike ʻia kahi noiʻi ʻepekema mai Sepania i kahi kiʻekiʻe o ka phytic acid i loko o ka mimi e hōʻike ana i ka hōʻemi ʻana o ka haʻihaʻi.
No laila, ʻaʻole kūpono ke kāpae ʻana i nā meaʻai i loaʻa i ka waika phytic mai kāu ʻai a malia paha e hele i nā huahana waiu ma kahi o - e like me ka ʻōlelo ʻia ma nā wahi he nui.
Hoʻomaikaʻi nā ʻakika i ka absorption calcium
Inā ʻai pū ʻia nā meaʻai momona i ka calcium me nā ʻakika organik e like me B. mai nā hua citrus (citric acid) a i ʻole mai nā meaʻai momona i ka huaora C (ascorbic acid), a laila e hoʻomaikaʻi ka absorption calcium i mua o nā waikawa.
Hiki ke hoʻonui maikaʻi ʻia ka bioavailability o ka calcium mai nā lau lau momona calcium a me nā kumulāʻau sunflower waiwai calcium me kahi lole i hana ʻia mai ka wai lemon, pata ʻalemona, sinapi, a me ka paʻakai lāʻau.
ʻO ka pilina me nā mineral ʻē aʻe
Inā lawe ʻoe i ka nui o ka calcium (ma lalo o 1500 mg), ʻaʻole pono ʻoe e hopohopo e pili ana i nā pilina maikaʻi ʻole me nā minerala ʻē aʻe a i ʻole nā mea ʻala.
Eia nō naʻe, me ka ʻai ʻana o ka calcium i kēlā me kēia lā ma mua o 1500 mg (e laʻa, ke hoʻohana ʻia ka calcium i ka lāʻau lapaʻau), hiki i ka calcium ke kāohi i ka absorption o nā minerala ʻē aʻe e like me ka magnesium, zinc, a me ka hao.
ʻO ka mea ʻē aʻe, ʻo ka ʻai ʻana i ka sodium ma mua o ka nui i ʻōlelo ʻia (e like me ka nui o ka paʻakai papa i ka meaʻai a i ʻole kekahi mau wai mineral) hiki ke alakaʻi i ka hoʻonui ʻia ʻana o ka calcium i loko o ka mimi a no laila ʻaʻole i loaʻa hou i ke kino. ʻOiaʻiʻo, ʻo ia hoʻi ke ʻano o ka hoʻemi ʻana i ka lawe ʻana i ka sodium e hoʻohaʻahaʻa i ka pono calcium.
