Crystal Nelson
Pehea e kōkua maikaʻi ai kāu lāʻau lapaʻau a no ke aha ʻaʻole i kekahi manawa? Ke wehewehe nei mākou i ke kumu, no ka laʻana, ʻaʻole hana hou nā mea hoʻokahe koko me ka lettuce i ka thrombosis.
Ua noʻonoʻo paha ʻoe no ke aha ʻoe i lawe ai i ka pila ma hope o ka ʻaina kakahiaka a laila ʻaʻohe mea i hana? Eia naʻe, mai kānalua koke ʻoe i kāu ʻeha. No ka mea paha e pili ana i kāu mau ʻai. Aia paha he muesli a i ʻole ka berena ʻeleʻele a ʻaʻole pono ka papa. Hiki iā ʻoe ke ʻike ma aneʻi i ke kumu o kēia hihia a me nā mea ʻē aʻe āu e ʻike ai e pili ana i nā lāʻau lapaʻau i hui pū ʻia me ka meaʻai - no ka pono o kou olakino. No ka mea, ʻaʻole hiki i nā lāʻau lapaʻau ke nalowale i ko lākou hopena ma o ka ʻai. Hiki i kēia ke hoʻonui - i kekahi manawa me nā hopena koʻikoʻi.
ʻAʻole hele nā lāʻau antibiotic me ka cheesecake
Inā he waiu, quark, a i ʻole cheesecake - ʻaʻole pono ʻoe e lawe i kekahi o kēia mau huahana waiu me nā lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau no ka osteoporosis a me nā maʻi maʻi urinary tract. ʻO ke kumu: hui pū nā mea hana me ka calcium i loko o nā huahana waiu e hana i nā puʻupuʻu a ʻaʻole hiki ke paheʻe hou i ka paia o ka ʻōpū i ke kahe koko. Akā, noho lākou i loko o ka'ōpū a hoʻokuʻuʻia.
Manaʻo kōkua: ʻoi aku ka maikaʻi o ka pale ʻana i nā huahana waiu ʻelua hola ma mua a ma hope o ka lawe ʻana i ia lāʻau lapaʻau.
Hoʻemi ke koko i ka pono o ka maiʻa
ʻO ka mea pōʻino, loaʻa nā hopena ʻaoʻao i ka mea hana. Pili pū kēia i ka nui o nā lāʻau antihypertensive a me nā lāʻau diuretic: hoʻolei lākou i ka potassium mai ke kino. Hiki i kēia ke hana i nā pilikia i loko o nā ʻiʻo a me nā aʻalolo - a ʻoi aku ka pōʻino i ka hihia o ka lawa ʻole o ka naʻau a me nā arrhythmias. No laila, i ka lawe ʻana i kēia mau lāʻau lapaʻau, pono e nānā ʻia ka pae pālolo ma mua a ʻelua pule ma hope o ka hoʻomaka ʻana o ka lāʻau (ma hope o kēlā me kēia ʻeono mahina).
Manaʻo kōkua: E ʻai pinepine i nā meaʻai nui-potassium e like me ka maiʻa a i ʻole nā apricots momona.
ʻAʻohe palaoa palaoa piha i nā lāʻau ʻeha
E like me ke olakino e like me ka palaoa ʻeleʻele, ʻaʻole ia he hoa maikaʻi no kekahi mau mea hōʻeha ʻeha. Hoʻopaʻa kona fiber i kāna mau mea hana, pale i ka absorption mai ka ʻōpū.
Manaʻo kōkua: Ma hope o ka lawe ʻana i ka lāʻau me ka paracetamol a i ʻole ka acetylsalicylic acid (Aspirin, Alka-Seltzer), e kali i ʻelua hola ma mua o ka ʻai ʻana i nā meaʻai fiber kiʻekiʻe e like me ka palaoa wholemeal a i ʻole muesli.
Pain reliever Diclofenac: ʻoi aku ka maikaʻi ma ka ʻōpū ʻole
No ke aha mākou e lawe ai i ka ʻeha ʻeha diclofenac i hoʻokahi hola ma mua o ka ʻai ʻana? ʻO ka ʻōpū ʻole a i ʻole ka ʻōpū e lawe koke i ka mea hana i loko o ke kahe koko. No laila, pono ʻoe e lawe i ka painkiller, i kuhikuhi pinepine ʻia no ka rumatika a me ka arthrosis, ma ka ʻōpū ʻole a laila e kali i 1-2 mau hola ma mua o ka ʻai ʻana.
Pono nā poʻe maʻi puʻuwai e makaʻala i ka lāʻau lapaʻau, no ka mea hiki ke hoʻonui i ko lākou pilikia o ka puʻuwai puʻuwai a me ka hahau ʻana.
Manaʻo kōkua: E kiʻi i ka "naproxen" haʻahaʻa haʻahaʻa i kuhikuhi ʻia!
Kofe, kī ʻeleʻele, a i ʻole kola no nā papa?
ʻAʻole manaʻo maikaʻi. No ka mea, aia nā mea ʻekolu i ka caffeine. Hoʻopau mālie ʻia kēia i loko o ke kino inā lawe ʻia nā lāʻau antibiotic a i ʻole lāʻau hānō i ka manawa like. No laila ua like ka hopena o hoʻokahi kīʻaha kofe me ʻekolu kīʻaha: ka hou, hoʻomaka kou puʻuwai e holo, a piʻi paha ke kahe koko. ʻO ka caffeine hoʻi ke kāohi i ke koko. ʻO ka mea inu nui kofe a lawe pū i ka lāʻau thrombosis hiki ke hoʻoemi i ke koko me ka weliweli. Manaʻo kōkua: ʻoi aku ka maikaʻi o ka inu kofe decaffeinated a i ʻole cola.
Lettuce & Co: E makaʻala inā loaʻa ka pilikia o ka thrombosis
ʻO ka letus, ka spinach, a me nā mea kanu ʻōmaʻomaʻo ʻē aʻe he waiwai i ka vitamina K. He mea maikaʻi kēia a koʻikoʻi no ka hoʻopaʻa koko. Eia naʻe, ʻaʻole maikaʻi loa ia no ka poʻe pono e lawe i ka lāʻau lapaʻau ma muli o ka pilikia o ka thrombosis: hiki i ka vitamina ke hoʻopilikia i ko lākou hopena hoʻokahe koko. Manaʻo kōkua: Ma kēia hihia, e kūkākūkā me kāu kauka i nā mea e pono ai ʻoe e noʻonoʻo i ka wā e ʻai ai i nā huaʻai momona K.
ʻO ka hui pōʻino: grapefruit a me nā papa
Me kēlā me kēia lāʻau lapaʻau ʻekolu, alakaʻi ka grapefruits i ka hoʻonui ʻana i nā hopena a me nā hopena ʻaoʻao: No ka mea, ke kāohi nei kā lākou mea kanu i kekahi mau enzymes i loko o ka ʻōpū i kuleana no ka wāwahi ʻana i ka lāʻau. ʻO ka hopena, komo ka mea hana i loko o ke koko a hoʻopiha i ke ake. I kekahi mau hihia, hiki i kēia ke hoʻoweliweli i ke ola. Manaʻo kōkua: ʻoi aku ka maikaʻi o ka pale ʻana i nā hua waina a me kā lākou wai i ka wā o ka lāʻau lapaʻau.
He aha ka manaʻo: ma mua, ma hope, a i ʻole me ka ʻai?
Ma mua o ka ʻai: pono ʻoe e ʻai i ka papa 30-60 mau minuke ma mua o ka ʻai. Me ka meaʻai: E ʻai wale i nā papa ma waena o nā nahu. A i ʻole 10 mau minuke ma hope o ka ʻai ʻana. Ma hope o ka ʻai ʻana: E kali i ʻelua hola ma mua o ka lawe ʻana.
