Danielle Moore
ʻAe, hiki ke ʻai ʻia nā ʻōmaʻomaʻo fennel. Pono ʻoe e ʻike i kekahi mau mea e hoʻohana pono ai. Hiki iā ʻoe ke ʻike i nā mea ma aneʻi.
ʻAneʻane hiki ke ʻai ʻia ka fennel hou
ʻOiaʻiʻo, ʻaʻole no kēlā me kēia fennel. ʻO kēia ma muli o ka ʻala ikaika, mai ka ʻono a i ka tart a i ka aniseed. ʻO nā aila pono ke kuleana no kēia.
Akā inā manaʻo ʻoe he mea ʻai nā mea kanu, hiki iā ʻoe ke nānā i mua i nā mea olakino. ʻAʻole i loko o ka tuber wale nō nā minerala, calcium, magnesium, vitamin A a me ka vitamin C, akā i ka fennel ʻōmaʻomaʻo.
E hoʻohana i ka fennel greens i loko o ka lumi kuke
Hoʻopau pinepine ʻia nā ʻōmaʻomaʻo fennel hou i loko o ka ʻōpala organik ke hoʻomākaukau ʻia ka ʻuala. ʻAʻole pono - no ka mea ʻaʻole hiki ke ʻai wale nō, akā ʻono nō hoʻi.
E hoʻohana e like me ka parsley. Holoi pono, ʻoki i nā ʻāpana lāʻau a ʻoki i ke koena. E hoʻohana iā ia e hoʻonani a hoʻoulu i nā iʻa palupalu, ʻiʻo a me nā kīʻaha salakeke. He ʻono maikaʻi me nā mea kanu i hana ʻia mai ka puaʻala a me ka kohlrabi.
Eia naʻe, pono ʻoe e hoʻohana liʻiliʻi. No ka mea inā ʻoi aku ka nui o ka dosage, ʻoi aku ka ʻala o ka ʻōmaʻomaʻo fennel i ka ʻono o nā mea ʻē aʻe.
No ka mālama ʻana i nā ʻōmaʻomaʻo hou i hiki ke ʻai ʻia no ka manawa lōʻihi, e mālama iā lākou i loko o ke keʻena mea kanu o kāu friji. Ma hope o ka holoi ʻana, ʻoi aku ka maikaʻi o ka hoʻopaʻa ʻana i loko o kahi pahu plastik hiki ke hoʻopaʻa ʻia a i ʻole ke kiʻi ʻoniʻoni. Pono e hoʻohana ʻia ma hope o ʻekolu lā ma hope loa. Ma hope o ia mea, hoʻomaka nā lau maikaʻi e lilo a mae, a nalowale ko lākou ʻala a me ka ʻono.
ʻOiai inā he nui kāu mau fennel greens i koe, ʻaʻohe pono e hoʻolei iā lākou. E hoʻokuʻu a mālama paha i loko o ka ʻaila.
