John Myers
Inā ʻaʻole mālama ʻia nā kiwi a holoi maikaʻi ʻoe i ka hua, hiki iā ʻoe ke ʻai i ka ʻili me ia me ka kānalua ʻole. Paipai ʻia kēia, no ka mea, hāʻawi ka ʻili o ka kiwi i nā fiber hou aʻe he nui nā huaora a me nā meaʻai e waiho pololei ana ma lalo.
He mea hoʻolako maikaʻi ʻo Kiwi i nā huaora C a me K. ʻOiai ke komo nei ka huaʻai C i ka hana maʻamau o ka ʻōnaehana pale, kōkua ka huaora K i ke kahe koko maʻamau. Eia kekahi, hāʻawi nā kiwi i ka potassium mineral, kahi e pili ana i ka mālama ʻana i ke koko maʻamau. Hiki iā ʻoe ke kūʻai i nā hua i ka makahiki holoʻokoʻa, no Italia, New Zealand, Chile a i Farani paha. ʻO nā kiwi melemele kekahi i waena o nā ʻano hou. Hiki iā ʻoe ke loaʻa i nā meaʻai hou aku me ka huaora K ma aneʻi.
Pehea ka ʻili o ke kiwi?
ʻIke: Hiki ke ʻai ʻia ka ʻili ma ke kumu, ʻono like me ka gooseberry, a loaʻa i nā huaora a me nā fiber. Eia naʻe, pono ʻoe e ʻai wale i ka ʻili o 100% organik kiwi.
Hiki iā ʻoe ke ʻai i ke kiwi gula me kona ʻili?
Hiki iā ʻoe ke ʻai i ka ʻili o ke kiwi? ʻae nō hoʻi! He kiʻekiʻe ka ʻili o ka ʻili o Zespri SunGold kiwifruit, e hoʻolilo iā ia (e like me nā huaʻai ʻē aʻe he nui) i mea ʻono, ʻai, a hiki ke ʻai ʻia.
He aha ke ala maikaʻi loa e ʻai ai i ke kiwi?
Akā he aha ke ala kūpono e ʻai ai i nā kiwi? ʻOki kekahi i ka hua i ʻāpana mānoanoa a wehe i ka ʻili. ʻO kēia ka hopena maikaʻi o nā kiwi i ka salakeke huaʻai a i ʻole ma ka pā ʻai. ʻOkiʻoki ʻia nā kiwi a ʻoki ʻia me kahi kīʻaha.
Hiki iā ʻoe ke ʻai i nā kiwi a pau?
Ke kūʻai ʻana i kiwi, e hoʻopaʻa pono i ke kino o ka kiwi, inā ʻaʻole, hiki i nā kemika e like me nā pesticides ke pili i ka ʻili. No ka pōmaikaʻi mai ka fiber, nā huaora, a me nā antioxidants, he mea nui ka maikaʻi organik.
He aha ka hopena inā ʻai ʻoe i nā kiwi he nui?
Loaʻa ʻelua ʻelua o ka huaora C o nā ʻalani i nā kiwi, a ukali pū ʻia me ka papaya. ʻO ka Magnesium, potassium, a me ka huaʻa A he waiwai hoʻi i nā kiwi. Pēlā nō, ua ʻike ʻia nā haʻawina o nā ʻano like ʻole ʻo ka ʻai ʻana i nā kiwi i kēlā me kēia lā e pale ai i nā cell koʻikoʻi mai ka pōʻino.
ʻEhia nā kiwi e hiki iā ʻoe ke ʻai?
Inā ʻoe e ʻai i ʻelua kiwi i ka lā, ua aneane ʻoe e uhi i kāu koi o ka huaora C i kēlā me kēia lā o 100 milligrams ma ke ʻano he kanaka makua. Kōkua ka Vitamin C i ke kūkulu ʻana i nā iwi a me ka ʻiʻo pili.
Pehea ʻoe e ʻai ai i ka kiwi ʻulaʻula?
ʻO ka ʻili o ka kiwi ʻulaʻula he lahilahi a ʻaʻohe lauoho. Hiki iā ʻoe ke ʻai i ke kīʻaha, akā pono nā kānaka a pau e hoʻoholo no lākou iho. Ke ʻoki ʻoe, ʻike ʻoe i ka momona o kēia mau hua a me ke ʻala.
He aha ka ʻokoʻa ma waena o Kiwi a me Kiwi Gold?
I kēia manawa, kaulana loa ka kiwi no kona ʻiʻo ʻōmaʻomaʻo. Akā aia kekahi ʻano hou: ma waho aʻe o ka kiwi ʻōmaʻomaʻo, kahi mea maʻamau iā mākou, aia i kēia manawa ka kiwi melemele, i kapa ʻia ʻo Kiwi Gold. ʻOi aku ka maʻalahi o kā lākou pūpū a ʻoi aku ka lōʻihi. He melemele gula ka ʻiʻo.
