John Myers
E aʻo ʻoe i kahi papa inoa o nā meaʻai i loko o ka hale kūʻai kūʻai a hina i kahi huaʻōlelo: carrageen, he aha ia? E haʻi mākou iā ʻoe. E heluhelu ma – no ka mea, he uku ke ʻike e pili ana i ka mānoanoa!
He aha ka carrageenan? ʻO ka ʻike nui loa
ʻO Carrageen e pili ana i nā kalapona kaulahao lōʻihi i loaʻa maoli i loko o nā limu ʻulaʻula. Lawe ka ʻoihana meaʻai iā ia mai kēia mea maka a hoʻohana iā ia ma ke ʻano he mānoanoa a me ka stabilizer, me ka carrageenan he mea ʻai meaʻai, vegan a me ka gluten-free. Hoʻolaha ʻia ka mea hoʻohui me ka helu E 407 ma ka pahu o nā meaʻai me ka carrageenan - a i ʻole nā mea hoʻonaninani. Ua ʻae ʻia no ka hoʻohana ʻana i ka meaʻai, me nā huahana organik, me ka palena ʻole. Eia kahi ʻike pōkole o kahi i loaʻa ai ka carrageenan:
- hou a me ka UHT cream
- kaʻu hulu
- ʻaikalima
- nā lole a me nā ʻuala
- Ketchup
- ʻiʻo kini
- sausage
- pauda pudding
- aniani
- margarine
- nā huahana māmā
- Nā lole loloa
- mea kanu mea inu
- waina (e wehewehe)
- ka nihoho
- ʻauʻau wai gels
He pōʻino anei ʻo Carrageenan?
Hōʻike mua ka papa inoa (ʻāpana) he paʻakikī ke pale aku i ka carrageenan. E like me ka pectin a me nā mea mānoanoa ʻē aʻe, ʻo carrageenan kahi mea hoʻohui maʻamau i hiki ke hoʻohana ʻia e hoʻokō i kekahi mau kūlike. ʻO kēia ke ʻano o ka cream me ka carrageenan ʻole. Eia nō naʻe, ʻaʻole e hoʻohana kekahi mau mea hana meaʻai organik, no ka mea, aia ke kūkākūkā ʻepekema koʻikoʻi e pili ana i nā hopena pōʻino o ka carrageenan. Hoʻokuʻu ʻia ka fiber mai ke kino me ka ʻole ʻole ʻia, akā ʻaʻole ia he manaʻo ʻaʻole hiki i ka carrageenan ke loaʻa nā hopena ʻaoʻao. I loko o nā hoʻokolohua holoholona me kekahi ʻano carrageenan, ua hōʻike nā kānaka ʻepekema ua hoʻopilikia ʻia nā cell o ka ʻōnaehana pale, e alakaʻi ana i ka hoʻokumu ʻana i ka maʻi maʻi i loko o ka ʻōpū. ʻAʻole hiki ke hoʻouna pololei i ke kanaka. Akā ke manaʻo nei ke Kōmike Scientific on Food of the European Commission (SCF) i ka ʻai haʻahaʻa haʻahaʻa loa a me ka pale ʻana i ka carrageen i loko o ke ʻano pēpē.
Pehea e hōʻike ʻia ai ka intolerance?
Hoʻomanawanui ka poʻe olakino i ka carrageenan me ka pilikia ʻole. Eia nō naʻe, inā loaʻa ʻoe i nā maʻi inflammatory - ʻoi loa i loko o ka ʻōpū - a i ʻole ka intolerances, hiki iā ʻoe ke ʻike i nā hōʻailona. ʻO nā hōʻailona e pili ana i ka ʻeha o ka ʻōpū, ka maʻi maʻi, a me ka hoʻonāukiuki ʻana o ka mucous membranes. Hōʻike pū ke kikowaena mea kūʻai aku i ka poʻe me nā maʻi thyroid e makaʻala me ka carrageen ma muli o ka nui o ka iodine i loko o nā limu ʻulaʻula. No laila e noʻonoʻo pono i ka papa inoa o nā meaʻai a, inā kānalua, e koho i kahi koho carrageenan-free. ʻO ka cream cream, no ka laʻana, hiki ke hoʻohui hou ʻia ma ka lulu ʻana. A ma ke ʻano he gelatin pani, he nui nā koho ʻē aʻe.
