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nā mea hoʻohui
- 300 g Kāpī keʻokeʻo a i ʻole kāpeti kiko
- 300 g Carrots
- 20 g vīnega
- 200 g ʻAilika kirīmiʻona
- 2 wp ʻO ka paʻakai paʻakai
- 1 hiki ʻO ka Pineapple i ʻāpana, hoʻokahe ʻia (ke kaumaha 140 g)
- 150 g Peanuts, paʻakai
Na Ke Kumu
- E ʻoki maikaʻi a ʻokiʻoki i ke kāpeti keʻokeʻo a i ʻole kāpeti kiko, ʻili i nā kāloti a ʻoki maikaʻi. E hoʻokahe i ka pineapple a hoʻokahe ma kahi kānana
- E hoʻohui maikaʻi i ka vīnega, kaʻaila kawa a me ka paʻakai paʻakai i loko o kahi kīʻaha, hui a kāwili paha i ke kāpena i hoʻomākaukau ʻia a me nā kāloti me ka marinade. E hoʻohui i ka pīni a me ka pineapple a hoʻopili.
- I loko o kahi kīʻaha, uhi a waiho i loko o ka friji no kahi o 60 mau minuke.
- Manaʻo kōkua 4: He maʻalahi hoʻi ka saladi e hoʻomākaukau i ka Thermomix. No ka hana ʻana i kēia, ʻokiʻoki i ke kāpeti keʻokeʻo a kuhikuhi ʻia paha i loko o nā ʻāpana a hoʻohui i ke kīʻaha hui me ka vīnega, ka ʻawaʻawa a me ka paʻakai lāʻau. E ʻoki no 8 kekona ma ka pae 4-5. E hoʻohui i ka pineapple a me ka pīni a hoʻoulu me ka spatula. Hāʻawi au i ka salakeke me nā ʻāpana berena i hoʻomoʻa ʻia me nā hua manu a me nā ʻāpana puaʻa.
kino
Lawelawe: 100gKāleka: 126kcalKalepona 4.8gKumuʻiʻo: 1.5gMomona: 11.2g