in

Kāleka, Kāpena a me Pineapple Salad

5 mai 8 koho
Ka manawa pau 20 minuke
Course awakea
imu Europa
Nā lawelawe 6 kanaka
Kālepa 126 kcal

nā mea hoʻohui
 

  • 300 g Kāpī keʻokeʻo a i ʻole kāpeti kiko
  • 300 g Carrots
  • 20 g vīnega
  • 200 g ʻAilika kirīmiʻona
  • 2 wp ʻO ka paʻakai paʻakai
  • 1 hiki ʻO ka Pineapple i ʻāpana, hoʻokahe ʻia (ke kaumaha 140 g)
  • 150 g Peanuts, paʻakai

Na Ke Kumu
 

  • E ʻoki maikaʻi a ʻokiʻoki i ke kāpeti keʻokeʻo a i ʻole kāpeti kiko, ʻili i nā kāloti a ʻoki maikaʻi. E hoʻokahe i ka pineapple a hoʻokahe ma kahi kānana
  • E hoʻohui maikaʻi i ka vīnega, kaʻaila kawa a me ka paʻakai paʻakai i loko o kahi kīʻaha, hui a kāwili paha i ke kāpena i hoʻomākaukau ʻia a me nā kāloti me ka marinade. E hoʻohui i ka pīni a me ka pineapple a hoʻopili.
  • I loko o kahi kīʻaha, uhi a waiho i loko o ka friji no kahi o 60 mau minuke.
  • Manaʻo kōkua 4: He maʻalahi hoʻi ka saladi e hoʻomākaukau i ka Thermomix. No ka hana ʻana i kēia, ʻokiʻoki i ke kāpeti keʻokeʻo a kuhikuhi ʻia paha i loko o nā ʻāpana a hoʻohui i ke kīʻaha hui me ka vīnega, ka ʻawaʻawa a me ka paʻakai lāʻau. E ʻoki no 8 kekona ma ka pae 4-5. E hoʻohui i ka pineapple a me ka pīni a hoʻoulu me ka spatula. Hāʻawi au i ka salakeke me nā ʻāpana berena i hoʻomoʻa ʻia me nā hua manu a me nā ʻāpana puaʻa.

kino

Lawelawe: 100gKāleka: 126kcalKalepona 4.8gKumuʻiʻo: 1.5gMomona: 11.2g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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