in

Casserole: ʻuala me ka paprika, kālua ʻia

5 mai 2 koho
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 151 kcal

nā mea hoʻohui
 

  • 400 g Uala ʻulaʻula
  • 1 Pepelu melemele
  • 4 ʻO nā shallots hou
  • 1 hua
  • 100 ml holika
  • 75 g Pāhi makaʻu
  • Salt
  • Pepa Espelette
  • ʻAila ʻAila Rosemary

Na Ke Kumu
 

  • E hoʻolapalapa i ka ʻuala, a laila e maʻalili. A laila ʻili a ʻokiʻoki i loko o nā ʻāpana a i ʻole cubes.
  • Peel i ka bele pepa, wehe i na anoano a me ka membranes a oki i na'āpana-nui.
  • Peel shallots a ʻoki a ʻokiʻoki paha.
  • E wela kaʻaila i loko o ka pā. E hoʻomoʻa i ka pepa a me ka shallots i loko.
  • E hoʻokomo i ka ʻuala i loko o kahi pā liʻiliʻi. ʻO luna me nā pepa a me nā shallots.
  • E hoʻokuʻi i ka ʻaila a me ka hua manu, a laila e hoʻomoʻi a ninini i loko o ka pā.
  • E kāpīpī i ka cheese ma luna.
  • E puhi i ka umu ma 120 ° C no kahi o 30 mau minuke a hiki i ka hoʻoheheʻe ʻana o ka cheese.

kino

Lawelawe: 100gKāleka: 151kcalKalepona 11.4gKumuʻiʻo: 4.6gMomona: 9.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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