John Myers
ʻO ka wai huaʻai ka mea i kaulana: Ke hoʻolaha ʻia nei nā lāʻau lapaʻau wai, ʻoi aku ka maikaʻi i ka wā e pili ana i ka huaʻōlelo "detox". ʻAʻole i ʻōlelo wale ʻia ka wai Celery he hopena detoxifying, akā kekahi mau hopena ho'ōla. Akaka makou i ka mea oiaio.
He aha ka wai celery hiki ke hana maoli
ʻAʻohe mea kānalua he olakino ka celery. E like me kēlā me kēia mea kanu, hāʻawi nā ʻuala a i ʻole nā lāʻau i ka meaʻai kaulike a hiki ke loaʻa pinepine ka salakeke celery hou ma ka papa kuhikuhi. He mea kaulana hoʻi ka wai celery, i hana ʻia mai ka celery. Hiki ke leʻaleʻa iā ia iho a i hui pū ʻia me nā hua e like me ka smoothie kale. Hoʻohanohano pinepine ʻia ka wai Celery ma ka ʻoihana pūnaewele ma ke ʻano he lāʻau hana mana i ʻōlelo ʻia e hoʻēmi i nā maʻi he nui a hoʻōla i nā maʻi olakino. Wahi a ka poʻe akamai i ka meaʻai, ʻaʻohe kumu o kēia mau ʻōlelo hoʻohiki. Inā makemake ʻoe i ka wai seleri, ʻaʻohe hewa o ka inu ʻana i kahi kīʻaha. Ma ke ʻano he ʻāpana hoʻomaʻemaʻe wai. Akā naʻe, ʻaʻole ia he panacea.
ʻOi aku ka maikaʻi: Nā meaʻai i loko o ka wai Celery
He waiwai ka celery maka i ka huaʻa K a hāʻawi i ka potassium a me ka chloride. Inā makemakeʻoe e lilo i ka kaumaha me ka celery, hiki i ka wai ke kōkua i ka liʻiliʻi o nā calorie ma mua o nā wai hua,ʻo ia hoʻi he 17 wale nō no 100 g. Hiki ke ʻike ʻia ka wai celery i kūʻai ʻia ma ka hale kūʻai ma ka papa me nā wai mea kanu ʻē aʻe e like me ka wai beetroot a i ʻole ka wai tōmato.
Mālama ʻia kēia mau huahana e ka hoʻomehana ʻana a hiki ke mālama ʻia no kekahi mau mahina. Hiki ke ʻike ʻia ka wai hou i ʻoki ʻia i loko o nā waihona pahu hau o kekahi mau supermarkets a me nā mākeke organik. Pono ʻoe e inu i kēia me ka hikiwawe no ka mea e hiki mai ana nā meaʻai i kēlā me kēia lā e hala. Hiki iā ʻoe ke hana iā ʻoe iho i ka wai mai ka celery maka; ʻO kahi juicer lohi, no ka laʻana, ʻōlelo ʻia e like me ka juicer. E mālama i nā wai hou a wehe ʻia i loko o ka friji.
Pehea e hoʻomākaukau ai i ka wai celery iā ʻoe iho
No ka wai celery, holoi a ʻoki i nā ʻōpala, ʻoki a waiho i loko o kahi juicer. Hiki iā ʻoe ke hana i nā mea kanu me kahi wai liʻiliʻi i ka blender a laila kānana i ka nui ma o kahi lole. Hiki iā ʻoe ke hoʻohana i nā lau i ka wā e hoʻomākaukau ai i ka celery. Akā, hoʻoikaika lākou i ka ʻawaʻawa iki o nā mea kanu. No ka mea ʻono maikaʻi ʻo ka celery smoothie, ua ʻōlelo ʻia nā hua e like me nā ʻōlaʻi, pineapples, pears, a me nā ʻalani i hoʻohui ʻia i nā perennials hou loa. Hoʻopili ka mint, ginger, a me nā mea kanu i ka ʻono e like me ka makemake.
