ʻO ka wai Celery: Aia ma hope o ka Health Booster

ʻO ka wai Celery: ka mea hoʻoikaika no kou olakino

E like me nā kukama, ʻo ka celery ka nui o ka wai. Eia kekahi, ʻo nā mea kanu kekahi o nā meaʻai haʻahaʻa haʻahaʻa loa i loaʻa. He 15 calories wale nō ma ka 100 grams o ka celery, e hoʻolilo ana i ka mea kanu i meaʻai nui maoli.

• No ka pohō kaumaha: ʻO ka haʻahaʻa-calorie maʻiʻo a me ʻelua pākēneka wale nō ka momona kahi kumu e kōkua ai ka celery iā ʻoe e hoʻemi i ke kaumaha. Hoʻomaʻemaʻe hoʻi ka wai i kou kino. Mālama kēia i ka paʻa ʻana o ka wai a me ka hopena o ka pehu.
• No kou ʻōpū: Loaʻa ka wai Celery i kapa ʻia he polysaccharides, ʻike ʻia hoʻi he mau kō. Mālama a mālama ia i ka ʻōpū o kou ʻōpū, pale i ka maʻi ʻeha, a hoʻoponopono i ka hana ʻana o ka waikawa ʻōpū. He mea nui kēia no ke koena o ka acid-base olakino.
• Poma Vitamina: Loaʻa i ka Celery nā huaora a me nā minela he nui e pale ai i kou kino i ka wā lōʻihi. ʻO ka Vitamin B1, B2, B12, C, a me E, a me nā ʻano mea he nui e like me ka calcium, e hōʻoia i kou olakino.
• ʻO Celery no ka ʻili: Me nā pono olakino he nui, hiki ke hoʻohana ʻia ka wai celery ma ke ʻano he mea kaua anti-old me kāna mau waiwai antioxidant. Me ka ʻai mau ʻana i ka celery, hiki iā ʻoe ke hana i kekahi mea no ka ʻili paʻa a koʻikoʻi.

He mea maʻalahi ka hana ʻana i kāu wai celery ponoʻī

ʻAʻole pono ʻoe e kūʻai i ka wai celery mai ka hale kūʻai hale kūʻai, hiki iā ʻoe ke hana maʻalahi iā ʻoe iho.

• No ke aniani o ka mea hoʻoikaika olakino, pono ʻoe i ʻelua a ʻekolu lāʻau celery. I ke kūʻai ʻana, e hōʻoia i ka hou o nā mea kanu. Ma laila wale nō e loaʻa ai nā mea ʻai a pau?
• Hoʻomākaukau: E hoʻomaʻemaʻe pono i nā lāʻau. A laila, ʻokiʻoki wale ʻoe iā lākou i loko o nā ʻāpana a kaomi iā lākou i ka juicer.
• Manaʻo kōkua: Inā ʻaʻole ʻoe makemake i ka ʻono o ka celery maʻemaʻe, hiki iā ʻoe ke hoʻohui i kahi ʻāpala a i ʻole kāloti.