John Myers
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nā mea hoʻohui
- 300 g Lau spinach hou
- 200 ml ka wai
- 400 g Milkana lāʻau paʻakai
- 200 g Milkana cream cheese
- 250 g Pākana Salemona
- 2 Ke kīʻaha (pae) Holoi mōakāka
- 100 ml holika
- 2 Eßl ʻO ka waiʻaila no ka salmon mai Thomy
- Pepa keʻokeʻo lepo
- 2 hawaiian Lau kālika ʻāhiu
Na Ke Kumu
- E holoi i ka lau spinach a hoʻokahe maikaʻi, e hoʻoheheʻe me ka wai ʻole me kahi paʻakai liʻiliʻi ma kahi o 5 mau minuke a hiki i ka hemo ʻana.
- E ʻokiʻoki i ka ʻiʻo salmon i ʻāpana a hoʻomoʻa i ka hupa wela. I kēia manawa e hoʻoulu mālie i ka lau nahele a me ka tilika me kahi puna lāʻau. E hoʻohui me ka ʻaila a me ka ʻuala no ka salmon. Hoʻopili pono i nā mea a pau. ʻO ka hope, e hoʻopili i ka lau spinach a me ke kālika ʻāhiu i ʻoki ʻia. E kau me kahi pepa liʻiliʻi. Maikai ikaika loa ka makemake
kino
Lawelawe: 100gKāleka: 94kcalKalepona 0.6gKumuʻiʻo: 7.2gMomona: 6.9g
