Emma Miller
Hiki ke komo i ka paakai ka nui o ka paakai. Ua ʻōlelo ka British Heart Foundation (BHF) "ʻaʻole pono ʻoe e ʻoki i ka tiiki mai kāu ʻai ʻana" akā ʻoi aku ka maikaʻi o ka ʻai ʻana iā ia "me ka liʻiliʻi". Eia kekahi, aia nā ʻano momona ʻokoʻa o kekahi mau cheeses.
Ua ʻike anei ʻoe i ka ʻiʻo i ʻoi aku ka maikaʻi a me ka ʻino inā loaʻa iā ʻoe ka cholesterol kiʻekiʻe? ʻO nā kāki me ka momona haʻahaʻa haʻahaʻa haʻahaʻa (no 100 g):
- Kīkī hale (0.1 g)
- ʻO ka cheese cottage haʻahaʻa momona (1 g)
- ʻO ka cheese cottage haʻahaʻa momona (2 g)
- Ricotta (5 g)
I ka wā e pili ana i ka momona momona, ʻo nā cheeses i ʻoi aku ka pōʻino loa:
- Mascarpone (29 g)
- Stilton (23 g)
- Kedera
- Leicester ʻulaʻula
- Pālua Gloucester a me nā kīʻaha paʻakikī ʻē aʻe (22 g)
- Parmesan (19 g)
- ʻO ka brie, paneer, a me ka cheese kao palupalu he 18 g o ka momona momona no 100 g.
A laila aia ʻo Edam, nona ka 16 g o ka momona momona, ʻoiai ʻo nā string cheese, Camembert, feta, a me mozzarella he 14 g o ka momona momona no 100 g. Hiki nō hoʻi i ka paʻakai ke komo i ka paʻakai, kahi e hoʻonui ai i ke koko, e hoʻonui i ka pilikia o ka maʻi puʻuwai a me ka hahau.
"ʻO kahi ʻāpana o ka cheddar hiki ke loaʻa i ka paʻakai ma mua o kahi ʻeke ʻeke," i ʻōlelo ai ka BHF. ʻO kekahi o nā ʻōlelo aʻoaʻo a ke aloha, ʻo ia ka "mālama liʻiliʻi i nā ʻāpana o ka paʻakai" - ʻoiai ʻo ke ʻano o ka paʻakai āu e ʻai ai, ʻoiai ʻoi aku ka maikaʻi o ka "hōʻemi momona".
Ua hoʻohui ka BHF: "ʻAʻole i manaʻo ʻia kahi huahana haʻahaʻa momona ʻole, ʻo ia hoʻi he 25 pakeneka ka liʻiliʻi o ka momona ma mua o ka momona. “E nānā i ka lepili e ʻike inā he kiʻekiʻe ka momona (ʻoi aku ma mua o 17.5 g/100 g), waena (3.1-17.5 g/100 g), a i ʻole haʻahaʻa (3 g a emi mai paha/100 g).
Pehea e leʻaleʻa ai i ka ʻai momona haʻahaʻa
Hiki ke ʻai ʻia ʻo ia iho, me nā huaʻai a i ʻole nā huaʻai, a i ʻole ma ke ʻano he ʻuala i hoʻopiha ʻia. ʻO Ricotta kahi koho cheese maikaʻi aʻe e hiki ke pani i ka mozzarella. He mea maikaʻi kēia paʻakai liʻiliʻi no ka pizza, nā kīʻaha pasta wela, a no ka ʻai ʻana iā ia iho.
Pehea ka ʻai ʻana i ka momona momona e alakaʻi i ka cholesterol kiʻekiʻe? Ua ʻike ʻo Heart UK, he cholesterol charity, ua hōʻike ʻia ka noiʻi ʻana e pili ana ka momona momona i nā mea hoʻokipa ma nā pūnaʻi ate. He mau lipoprotein haʻahaʻa haʻahaʻa (LDL) nā pūnaʻi o ke ake e paʻa ana i ka cholesterol keu aku ke komo i ke kahawai koko.
Hoʻopau ka mea hoʻokipa i ka cholesterol mai ke kahe koko a lawe aku i ke ake, kahi i wāwahi ʻia a hoʻokuʻu ʻia mai ke kino. Inā nui ka momona momona e lana ana a puni, pau ka hana ʻana o nā mea hoʻokipa LDL. ʻAʻole hiki ke hōʻiliʻili hou i nā kolamu LDL i hōʻino ʻia, no laila e piʻi aʻe nā pae cholesterol.
