John Myers
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nā mea hoʻohui
ʻO ka umauma moa a me ka ʻai meaʻai:
- 700 g ʻO ka umauma moa hou
- 2 Pepa ʻulaʻula approx. 500 g (ke hoʻomaʻemaʻe ʻia ma kahi o 400 g)
- 500 g 'Alika
- 200 g Kālepa puna
- 1 kauwahi Pilikino 20 g
- 2 ʻO ke kāleka nui
- 3 ka palaoa Kahi huila
- 500 ml ʻO ka moa moa (2 teaspoon koke)
- 1 hiki Wai niu 400 ml
- 6 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 6 nā kui nui Pepa kala mai ka wili
- 3 ka palaoa ʻOno soy sauce
- 3 ka palaoa Māmā soy sauce
- 1 ka palaoa ʻO ka pauka curry māmā
- 2 Ua haʻi aku ʻo Msp Kinamona honua
- 2 ka palaoa Pāpaʻi Tapioca
Punawai Basmati
- 500 g Punawai Basmati
- 900 ml ka wai
- 1 wp Salt
Lawelawe:
- ʻO Chives no ka hoʻonani
Na Ke Kumu
ʻO ka umauma moa a me ka ʻai meaʻai:
- E hoʻomaʻemaʻe / wehe i nā ʻāpana o ka umauma moa, holoi, maloʻo me ka pepa kīhini a ʻokiʻoki i ʻāpana. E hoʻomaʻemaʻe a holoi i nā pepa a ʻokiʻoki i ʻāpana. Peel, ʻāpana a ʻokiʻoki i nā aniani. E hōʻuluʻulu i nā ʻāpana aniani i nā ʻāpana pākahi. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻoki i ka diagonal i loko o nā apo. ʻIli a ʻokiʻoki maikaʻi i nā ʻōpuʻu kālika a me ka ginger. E wela i ka aila puaa (3 tsp) i loko o ka wok a e palai i nā ʻāpana o ka umauma moa me ka ikaika / hoʻoulu a hoʻoneʻe iā lākou i ka lihi o ka wok. I kēia manawa e hoʻohui i nā mea kanu (kāleka clove cubes + ginger cubes, onion strips, paprika strips and spring onion apo) kekahi ma hope o kekahi a sauté / stir-fry. Deglaze / ninini me ka moa moa (% 00 ml / 2 teaspoon koke) a me ka waiu niu (400 ml). ʻO nā mea a pau me ka paʻakai kai koʻikoʻi mai ka wili (6 pine nui), pepa kala mai ka wili (6 pine nui), soy sauce (3 tbsp), soy sauce māmā (3 tbsp), ka pauka curry māmā (1 tbsp) a me ka lepo. ke kinamona (2 MSP) E hoʻomoʻa a hoʻomoʻa no kahi o 10-15 mau minuke. E hoʻohui i ka mākū tapioka i loko o kahi wai anuanu a hoʻoulu i loko o ka wok. Ke hoʻomaka ka wai e mānoanoa, e hoʻoneʻe i ka wok mai ka umu.
Laiki Basmati:
- I kēia manawa, lawe mai i ka laiki basmati (500 g) i ka paila i 900 ml o ka wai me ka paʻakai (1 teaspoon) a hoʻomoʻa, uhi ʻia, ma kahi haʻahaʻa haʻahaʻa no kahi o 20 mau minuke.
Lawelawe:
- E kaomi i ka laiki i loko o ke kīʻaha i holoi ʻia me ka wai anuanu a hoʻohuli iā ia i waenakonu o ka pā. E kau i ka ʻiʻo umauma moa a me ka curry meaʻai a puni i waho a lawelawe ʻia me ka chives.
