John Myers
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nā mea hoʻohui
ʻO ka curry umauma moa me nā mea kanu a me nā ʻuala:
- 600 g ʻAiʻi umauma moa
- 4 ka palaoa Kahi huila
- 4 Onioni nui ma kahi o. 400 g
- 4 Pālika ʻaukā
- 2 ʻO nā aniani puna ma kahi o. 50 g
- 1 Pepa ʻulaʻula
- 1 kauwahi Pilikino 20 g
- 300 g uala
- 500 ml ʻO ka wai wela
- 300 ml Ka waiū
- 1 ʻeke ʻO ka ʻulaʻula curry paste 50 g
- 1 wp Turmeric honua
- 1 wp ʻO ka coriander lepo
- 1 wp ʻO Garam Masala
- 1 wp ʻO ka pauka curry māmā
- 1 wp Kumino honua
- 1 MSP Kāleka honua
- 1 Hōʻike anise
- 6 Kaffir lime lau
Laiki Basmati:
- 250 g Punawai Basmati
- 450 ml ka wai
Lawelawe:
- ʻO ka lau coriander no ka hoʻonani
Na Ke Kumu
- E holoi i ka umauma moa, maloʻo me ka pepa kīhini a ʻokiʻoki i ʻāpana. Peel i nā aniani, ʻokiʻoki i ka hapalua, ʻekolu a ʻokiʻoki i loko o nā ʻāpana. ʻIli a ʻokiʻoki maikaʻi i nā ʻōpuʻu kālika a me ka ginger. E hoʻomaʻemaʻe a holoi i nā aniani puna a ʻoki i ka diagonal i loko o nā apo. E hoʻomaʻemaʻe i ka pepa chilli, holoi a ʻokiʻoki i loko o nā pahu liʻiliʻi. Peel a ʻokiʻoki i ka ʻuala. E wela i ka aila sunflower (2 tbsp) i loko o ka wok, e palai i nā ʻāpana fillet umauma moa me ka ikaika i loko / hoʻoulu ʻia a lawe hou i waho. E hoʻokomo i ka ʻaila sunflower (2 tbsp) i loko o ka wok, sauté / stir-fry i nā mea kanu (nā ʻokiʻoki, nā cubes garlic clove, nā apo aniani puna, nā cubes chilli pepper, ginger cubes a me nā ʻuala ʻuala) i loko. Me ka turmeric (1 teaspoon), coriander lepo (1 teaspoon), garam masala (1 teaspoon), ka pauka curry māmā (1 teaspoon), cumin lepo (1 teaspoon), cardamom lepo (1 MSP), star anise (1 ʻāpana) a kaffir lime E hoʻomoʻi i nā lau (6 ʻāpana) a hoʻohui i ka pā curry ʻulaʻula (50 g), e hoʻopili i nā ʻāpana fillet umauma moa a deglaze / ninini i ka wai wela (500 ml) a me ka waiu niu (300 ml). E uhi i nā mea a pau a hoʻomoʻa / kuke no kahi o 20 mau minuke. E lawe mai i ka laiki (250 g) i ka paila i loko o ka wai (450 ml), e hoʻoulu maikaʻi a kuke me ka uhi i pani ʻia ma kahi haʻahaʻa haʻahaʻa haʻahaʻa no kahi o 20 mau minuke. E lawelawe i ka moa moa fillet curry me ka mea kanu, ka uala a me ka laiki basmati, i hoonaniia me ka lau coriander.
