in

Nā Paʻi ʻAi Moʻa mai Wok À La Heiko

5 mai 5 koho
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 199 kcal

nā mea hoʻohui
 

  • 3 Nā umauma moa
  • 3 ke kau Hāpai wai
  • 2 Pālika ʻaukā
  • 1 Peppers ʻulaʻula
  • 1 Nā pepa melemele
  • 1 aniani ʻŌpuʻu ʻo Mung
  • 250 ml Pāʻai mea ʻai
  • 2 ka palaoa Soy sauce ʻeleʻele
  • Paukū Ginger
  • ʻO ka paʻakai, ka pepa mai ka wili
  • Chilli mai ka wili
  • 1 wp Kō kōpaʻa
  • Pākē hoʻohuihui
  • ʻO ka hinuʻaila
  • 300 g Punawai Basmati
  • 1 wp Māka meaʻai

Na Ke Kumu
 

  • E holoi i nā umauma moa, e hoʻomaloʻo a ʻokiʻoki i nā ʻāpana liʻiliʻi. E hoʻomaʻemaʻe i nā aniani puna a ʻokiʻoki i nā apo. Holoi, ʻoki a ʻokiʻoki i nā pepa i ʻāpana. Peel a ʻoki maikaʻi i nā cloves garlic.
  • E hoʻomoʻa i ka ʻaila i loko o ka wok a hoʻomoʻi i nā ʻāpana moa, e hoʻoulu mau ana. Lawe i waho a hoʻomākaukau. I kēia manawa, e kāpī i ka paprika, nā apo aniani a me ke kāleka i loko. I kēia manawa, e hoʻomoʻi me ke kō ʻulaʻula, ka paʻakai, ka pepa, nā mea ʻala Pākē, ka ʻala a me ka chilli. E hoʻokahe i ka ʻōpuʻu mung i loko o kahi colander a hoʻohui.
  • I kēia manawa e hoʻohui i ka soy sauce a me ka ʻai meaʻai a hoʻolapalapa pōkole. I kēia manawa e hoʻohui i ka ʻiʻo a waiho ʻia no 5 mau minuke. E hoʻokuʻi i ka mānoanoa me kahi wai liʻiliʻi a mānoanoa ka wai me ia.
  • E hoʻomoʻa i ka laiki basmati e like me nā kuhikuhi ma ka ʻeke. Keu a ka ʻono.

kino

Lawelawe: 100gKāleka: 199kcalKalepona 41.2gKumuʻiʻo: 4.5gMomona: 1.5g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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