in

Nā Paʻi ʻAi Moʻa i loko o Broccoli Cream

5 mai 4 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 250 kcal

nā mea hoʻohui
 

  • 5 Nā umauma moa
  • ʻO ka paʻakai a me ka pepa
  • 1 Onion
  • 0,5 Broccoli hou
  • Wai paʻakai
  • 1 Ua haʻi aku ʻo Msp Hōʻoluʻu
  • 1 Ua haʻi aku ʻo Msp ʻala ʻala turmeric
  • 3 ka pune Kīme fraiche Kīkī

Na Ke Kumu
 

  • E holoi i nā umauma moa, eʻokiʻoki i nā'āpana a me ka paʻakai a me ka pepa. Peel a ʻoki maikaʻi i ka ʻonika.
  • E hoʻomaʻemaʻe i ka broccoli a ʻokiʻoki i loko o nā pua liʻiliʻi i loko o ka wai paʻakai a kuke a hiki i ka nahu.
  • I kēia manawa, e hoʻomoʻa i ka ʻiʻo i ʻoki ʻia i loko o kahi momona liʻiliʻi, e hoʻohui i ka aniani a hoʻomoʻi i nā mea āpau a hiki i ka translucent. E ninini i ka broccoli i ka wai paila a hoʻomoʻi mālie no 5 mau minuke, e hoʻoulu i ka crème fraîche a me ka manawa e ʻono ai, inā makemake ʻoe, hiki iā ʻoe ke mānoanoa me kahi starch liʻiliʻi. ʻO ka hope e hoʻohui i nā pua broccoli a hoʻohui.
  • Ua ʻai mākou i ka laiki me ia.

kino

Lawelawe: 100gKāleka: 250kcalKalepona 7.2gKumuʻiʻo: 2.8gMomona: 23.4g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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