in

Ka Uʻi Moʻa me nā Halo Hou (Low Carb)

5 mai 8 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 3 kanaka
Kālepa 408 kcal

nā mea hoʻohui
 

  • 3 kauwahi Ka umauma moa hou approx. 150-170 grams no ka ʻāpana
  • 300 g Mele hou
  • 125 g Nā pahu ham maka
  • 1 ʻO Shallot, ʻokiʻoki kālika clove
  • 2 ka palaoa ʻO ka hinu
  • 200 g Kīme fraiche Kīkī
  • ʻO ka paʻakai, ka pepa, ka paʻi hou

Na Ke Kumu
 

  • 1.) E holoi i ka umauma moa, e paʻi maloʻo a paʻi i 1 punetēpē o ka ʻaila niu, e kau me ka paʻakai a me ka pepa. 2.) E wela i 1 punetune o ka aila niu, e palai i ka shallota i okiia me na pahu ham i loko. E hoʻomaʻemaʻe a ʻokiʻoki i nā halo. E hoʻohui i ka ipuhao. E hoʻokuʻu i 10 mau minuke. E hoʻohui i ka creme fraiche, ka manawa. ʻO luna me ka paʻi paʻi. E lawelawe ana. No'u, aia ke kī'aha me ka 'uala palai 'ole, ('ai 'ai ha'aha'a) No ka'u kāne a me ka'u mo'opuna he 'uala palai hou. No laila ke kiʻi o ka ʻuala ʻaʻahu. Malia paha he salakeke ʻōmaʻomaʻo hou me ia ......

kino

Lawelawe: 100gKāleka: 408kcalKalepona 1.9gKumuʻiʻo: 2.2gMomona: 44g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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