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nā mea hoʻohui
- 150 g Bacon cubes
- 200 g ʻO Seloti
- 2 Pālika ʻaukā
- 250 g Fish
- 400 g ʻAiʻi umauma moa
- Me ka bata
- ʻO Flour
- 0,5 lita Nani ka waina keʻokeʻo
- ʻO ka paʻakai paʻakai
- 2 Lau Bay
- 1 wp ʻO kou lau maloʻo
- 1 Lime
- Piʻi hau
- Pepa ʻulaʻula
- Pepelu melemele
- ʻAiki puna hou
- 400 ml Pāʻai mea ʻai
- 100 ml holika
Na Ke Kumu
- "ʻO nā mea āpau me ka ʻole o Maggi a me Co. Haʻaheo wau" ʻokiʻoki i nā pāpaʻi i ʻāpana, hapaha ke kālika, ʻokiʻoki i ka bele (melemele) i mau ʻāpana liʻiliʻi (mālama i kahi ʻāpana o ka pepa bele melemele), ʻoki i nā halo i ʻāpana a ʻokiʻoki i ka. moa i loko o nā cubes nui.
- E hoʻomoʻi i ka puaʻa a me nā aniani i ka pā, ma hope o kekahi mau minuke e hoʻohui i nā halo a me nā pepa. Lawe i nā mea a pau mai ka pā.
- E paʻi i ka moa a pau a lawe i waho, noho ka pata hehee i loko o ka pā, inā ʻaʻole lawa, e hoʻohui i kahi pata hou. E hoʻoheheʻe a hoʻohuehu me ka palaoa. Deglaze me ka waina keʻokeʻo. E hoʻoulu maikaʻi a hoʻomoʻi me ka mea kanu. E hoʻohui i nā lau bay, ka paʻakai, ka pepa a me ka thyme. Mai poina i ka cream.
- ʻO nā pepa ʻulaʻula (hapalua hapa) a me nā pepa melemele liʻiliʻi liʻiliʻi loa a sauté me ka pī hau.
- E hoʻohui i ka ʻiʻo puaʻa a me ka hui ʻana o ka ʻiʻo mua a me ka moa palai i loko o ka ʻuala a waiho i ka kuke no kekahi mau minuke. Eʻoki i ka puna puna a hoʻoulu i loko o ka pā. E kū ma kahi lapalapa liʻiliʻi.
- Ke kuke laiki
- Ke mākaukau ka laiki hiki iā ʻoe ke lawelawe, ʻokiʻoki i ka lime i ʻāpana a kau i ka meaʻai me ia. E hoʻohui i ka paʻakai me ka paprika.
kino
Lawelawe: 100gKāleka: 77kcalKalepona 2.5gKumuʻiʻo: 6.2gMomona: 2.4g