in

ʻO ka moa i loko o ka waiona keʻokeʻo nani

5 mai 9 koho
Ka manawa pau 40 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 77 kcal

nā mea hoʻohui
 

  • 150 g Bacon cubes
  • 200 g ʻO Seloti
  • 2 Pālika ʻaukā
  • 250 g Fish
  • 400 g ʻAiʻi umauma moa
  • Me ka bata
  • ʻO Flour
  • 0,5 lita Nani ka waina keʻokeʻo
  • ʻO ka paʻakai paʻakai
  • 2 Lau Bay
  • 1 wp ʻO kou lau maloʻo
  • 1 Lime
  • Piʻi hau
  • Pepa ʻulaʻula
  • Pepelu melemele
  • ʻAiki puna hou
  • 400 ml Pāʻai mea ʻai
  • 100 ml holika

Na Ke Kumu
 

  • "ʻO nā mea āpau me ka ʻole o Maggi a me Co. Haʻaheo wau" ʻokiʻoki i nā pāpaʻi i ʻāpana, hapaha ke kālika, ʻokiʻoki i ka bele (melemele) i mau ʻāpana liʻiliʻi (mālama i kahi ʻāpana o ka pepa bele melemele), ʻoki i nā halo i ʻāpana a ʻokiʻoki i ka. moa i loko o nā cubes nui.
  • E hoʻomoʻi i ka puaʻa a me nā aniani i ka pā, ma hope o kekahi mau minuke e hoʻohui i nā halo a me nā pepa. Lawe i nā mea a pau mai ka pā.
  • E paʻi i ka moa a pau a lawe i waho, noho ka pata hehee i loko o ka pā, inā ʻaʻole lawa, e hoʻohui i kahi pata hou. E hoʻoheheʻe a hoʻohuehu me ka palaoa. Deglaze me ka waina keʻokeʻo. E hoʻoulu maikaʻi a hoʻomoʻi me ka mea kanu. E hoʻohui i nā lau bay, ka paʻakai, ka pepa a me ka thyme. Mai poina i ka cream.
  • ʻO nā pepa ʻulaʻula (hapalua hapa) a me nā pepa melemele liʻiliʻi liʻiliʻi loa a sauté me ka pī hau.
  • E hoʻohui i ka ʻiʻo puaʻa a me ka hui ʻana o ka ʻiʻo mua a me ka moa palai i loko o ka ʻuala a waiho i ka kuke no kekahi mau minuke. Eʻoki i ka puna puna a hoʻoulu i loko o ka pā. E kū ma kahi lapalapa liʻiliʻi.
  • Ke kuke laiki
  • Ke mākaukau ka laiki hiki iā ʻoe ke lawelawe, ʻokiʻoki i ka lime i ʻāpana a kau i ka meaʻai me ia. E hoʻohui i ka paʻakai me ka paprika.

kino

Lawelawe: 100gKāleka: 77kcalKalepona 2.5gKumuʻiʻo: 6.2gMomona: 2.4g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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