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nā mea hoʻohui
- 1 popo Asparagus keʻokeʻo
- 1 popo Asaragus ʻōmaʻomaʻo
- 600 g Pahu umauma moa
- 6 Paʻi Parma ham
- ʻO kekahi mau lālā o koume
- 0,5 popo ʻO Chervil
- 2 ka palaoa ʻO ka hinuʻaila
- 1 Alani
- 1,5 ka palaoa wai meli
- ʻO ka paʻakai paʻakai
Na Ke Kumu
- Holoi ʻelua ʻano asparagus. Peel i ka asparagus keʻokeʻo. E ʻokiʻoki i ka asparagus a pau i ʻāpana oblique. Eʻokiʻoki i nā'āpana moa iʻekolu'āpana. E kāpīpī i ka paʻakai a me ka pepa. E ʻāpana i kēlā me kēia ʻāpana ham. E uhi i kēlā me kēia ʻāpana moa me ka hapalua o ka lau o koume, a laila e uhi i ka hapalua o ka ʻāpana ham.
- E wela i 1 punetune o ka aila i loko o ka pā nui. E puhi i ka ʻiʻo ma kēlā me kēia ʻaoʻao no ka approx. 2 - 3 minuke. A laila e waiho i loko o kahi kīʻaha bakena a hoʻomoʻa i ka umu wela ma 100 degrees no ka approx. 20 - 30 minuke.
- I kēia manawa, e wela i ke koena aila i loko o ka pā a hoʻomoʻa i ka asparagus keʻokeʻo i loko o ia no 10 mau minuke. ʻAʻole lōʻihi ka lōʻihi o ka asparagus ʻōmaʻomaʻo, dswg. hoʻohui wale ma hope o ka approx. 5 minuke. E kaomi i ka wai mai ka ʻalani a hui pū me ka meli. E ninini i loko o ka pā a hoʻomoʻi iki. E ʻono me ka paʻakai a me ka pepa. E ʻohi i ka chervil a kāpīpī ma luna. E hoʻonohonoho i nā mea a pau.
kino
Lawelawe: 100gKāleka: 168kcalKalepona 4.1gKumuʻiʻo: 20.3gMomona: 7.8g