John Myers
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nā mea hoʻohui
- 0,5 chicory hou
- 0,5 Hou ʻalani
- 1 ka palaoa Uila Strawberry
- 1 maia
- Salt
- kekahi pahūpahū
- 1 wp Honey
- 0,5 lemona
- ʻO ka ʻaila ʻoliva anu
- 2 wp Uila Strawberry
- 4 ʻO nā lau kokoleka
- ʻO ka vīnega Balsamic
- Lemona balm hau
Na Ke Kumu
- E holoi i nā lau chicory, e wehe i ka hope o ke kumu a ʻokiʻoki i nā ʻāpana liʻiliʻi. E hoʻopiha i nā ʻalani i loko o nā ʻāpana liʻiliʻi. Peel i ka maiʻa a ʻokiʻoki i ʻāpana.
- E hana i ka vineaigrette mai ka paʻakai, ka pepa, ka meli, ka wai lemon, ka vīnega balsamic a me ka aila ʻoliva a ninini ma luna o ka hua. E hui pū me ka lemon balm. E hoʻokuʻu i kahi 1/2 hola. E hoʻonohonoho ma luna o kahi pā me ka maiʻa a me nā mea i koe
kino
Lawelawe: 100gKāleka: 147kcalKalepona 35.7gKumuʻiʻo: 0.2gMomona: 0.1g
