in

ʻO Chili Tomato Sauce me ka ʻuʻu moa i hoʻopaʻa ʻia a me ka ʻuala mashed broccoli

5 mai 7 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 323 kcal

nā mea hoʻohui
 

ʻO ka ʻuala Tomato i hana ʻia mai nā tōmato hou

  • 250 g ʻO nā tōmato Cherry Roma (liʻiliʻi a ʻono)
  • 1 kauwahi Pepa ʻulaʻula
  • 2 kauwahi ʻAiki puna hou
  • 0,5 teaspoon ʻO nā mea kanu Italia
  • Paakai kai
  • ʻO ka wahineʻailaʻoliva hou

Broccoli mashed potato

  • 1 kauwahi Broccoli
  • uala
  • 200 ml holika
  • Paakai, nutmeg
  • 1 ka pune Parmesan hou ʻia

umauma moa

  • 2 kauwahi Umauma moa hou
  • 2 ka pune Parmesan hou ʻia
  • ʻO ka paʻakai paʻakai
  • ʻO ka aila Rapeseed

Na Ke Kumu
 

  • E hoʻokaʻawale i nā tōmato cherry liʻiliʻi, e ʻoki i ka chilli a me nā aniani i ʻāpana liʻiliʻi. E hoʻokomo i kahi ʻaila ʻoliva i loko o kahi kīʻaha liʻiliʻi a hoʻomoʻi i ka chilli a me nā aniani, e hoʻohui i nā tōmato, ka paʻakai a me nā mea kanu Italia. E hoʻohui maikaʻi i nā mea a pau a hoʻokuʻu ʻia no 15 mau minuke me ka pani ʻana o ka ipuhao, ʻaʻohe wai e hoʻohui ʻia. A laila e hoʻokuʻu pōkole a hele i kahi kānana. Loaʻa iā ia ke kūlike kūpono. Pumehana ma mua o ka lawelawe ʻana.
  • E hoʻolapalapa i ka ʻuala i hoʻomoʻa ʻia a kāpī i ka broccoli.
  • E puhi mua i ka umu i 175 degere. ʻO ka paʻakai a me ka pepa i ka moa moa a kālua pōkole ma nā ʻaoʻao ʻelua i ka ʻaila wela. A laila e kau i loko o ka pā (aiʻole ma kahi pā) i ka umu no kahi o 10 mau minuke. A laila kau i ka Parmesan ma luna o ka ʻiʻo a hoʻomoʻa pōkole, e mahana.
  • E wela i ka ʻaila. E hoʻokomo i ka ʻuala a me ka broccoli i loko o ka ipuhao a mash iā lākou, a laila e hoʻohui i ka ʻaila a me ka nutmeg grated a hoʻoulu i loko. ʻO ka hope ka Parmesan.
  • Hiki iā ʻoe ke hana pālua i ka nui o ka ʻuala ma ke ʻano he mālama. Ua hele maikaʻi me ka ʻiʻo no ka mea he wela iki.

kino

Lawelawe: 100gKāleka: 323kcalKalepona 2.4gKumuʻiʻo: 10gMomona: 30.8g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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