John Myers
Contents
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nā mea hoʻohui
ka lole
- 2 hiki Tomato puree approx. 140 g
- 1,5 dL ka wai
- 2 Kāleka
- 1 wp kekahi pahūpahū
- 1 wp Salt
- 1 wp paprika momona
- 1 wp Chilli (pepa cayenne)
Kāne
- 3 Pākē
- 1 Peperoncini
- 2 'Alika
- 2 ka palaoa ʻAilā Chili
- 400 g ʻIʻo mīni
- 1 dL Boillon ʻiʻo
- 1 hiki ʻO nā pīni pīkī ma kahi o. 170 g
- 1 hiki Nā hua kulina approx. 280 g
- Salt
- kekahi pahūpahū
Na Ke Kumu
ka lole
- E lawe mai i ka ʻōmato puree a me ka wai a hoʻolapalapa. Eʻoki i ke kāleka a hoʻohui. E kau i ka pepa, ka paʻakai, ka pepa cayenne a me ka paprika. E puhi no 30 a 60 mau minuke.
Kāne
- Eʻokiʻoki i nā'ōmato, nā pepa a me nā'ālika i loko o nā'āpana liʻiliʻi. E holoi i nā ʻano kulina a me nā pīni a hoʻokahe maikaʻi.
- E hoʻomoʻi i ka ʻiʻo a me nā ʻalani i loko o ka ʻaila chili a hiki i ka ʻūhā.
- E hoʻohui i ka paʻakai a me ka paʻakai. E hoʻohui i nā tōmato, peperoncini a me ka bouillon. E hoʻokuʻu no kahi o 10 mau minuke.
- E hoʻohui i nā pīni a me nā hua kulina. E hoʻokuʻu no kahi o 10 mau minuke.
- E lawelawe me nā ʻāpana tortilla.
kino
Lawelawe: 100gKāleka: 225kcalKalepona 1.7gKumuʻiʻo: 12.8gMomona: 18.8g
