John Myers
Contents
show
nā mea hoʻohui
- 150 g ʻOhi
- 0,5 Ke po'o Kāpī Pākē hou
- 1 ʻulaʻula ʻoki ʻokiʻoki
- No ka lole:
- 100 g ʻAilika kirīmiʻona
- 1 ka palaoa Oil
- 1 wp ʻAilā Chili
- ʻO ka pua
- vīnega
- Salt
- Pepa ʻeleʻele mai ka wili
- ʻO kekahi wai mineral
- ʻO kekahi paʻi
- He kulu liʻiliʻi o ka mea ʻono a i ʻole ka sugAr i hoʻoheheʻe ʻia
Na Ke Kumu
- E hoʻomaʻemaʻe i ke kāpena Pākē a ʻokiʻoki i ʻāpana liʻiliʻi. Eʻokiʻoki i ka onion i loko o nā cubes maikaʻi. E hoʻokahe i ke kulina. E hoʻokomo i nā meaʻai a pau no ka lole i loko o ke pola a hoʻoulu maikaʻi. E hoʻohui i nā aniani, ke kulina a me ke kāpeti Pākē. E hoʻohui maikaʻi i nā mea a pau a me ka manawa hou inā pono. He baguette ʻono wale kā mākou me ia.
kino
Lawelawe: 100gKāleka: 383kcalKalepona 34.6gKumuʻiʻo: 5.4gMomona: 24.8g
