in

Nā Roula Kāpī Pākē

Hoʻopiha ʻia nā roulades kāpī Pākē me ka puaʻa a me ka hua manu paʻa.

Nā lawelawe 4

nā mea hoʻohui

  • 1 Kāpī Pākē
  • 80 gram o ka ʻaka
  • 250 g puaʻa liʻiliʻi
  • 2 tbsp pāholo
  • ʻOihana 1
  • Salt
  • kekahi pahūpahū
  • 1 teaspoon paprika momona
  • 3 pinches marjoram
  • Nā hua 4
  • 3 aila aila canola
  • 200 g pepa, ʻulaʻula
  • 250 ml ka waihona meaʻai

e hoomakaukau ai

  1. Wehe i nā lau o waho mai ke kāpena Kina a laila hoʻokaʻawale i 8 mau lau maikaʻi a nui no nā roulades. E hoʻomoʻa iki i ka wai hoʻolapalapa a ʻoki i nā iwi ʻaoʻao paʻakikī. ʻO Blanch hou 200 g o nā lau kāpeti Kina i loko o ka wai e hoʻolapalapa ai, wehe, hoʻokahe a ʻoki maikaʻi.
  2. Peel a ʻoki maikaʻi i ka ʻonika. E hoʻohui i ka ʻiʻo pipi, aniani, a me ka pā paʻi i loko o kahi kīʻaha me ka hua. E kau me ka paʻakai, ka pepa, ka paprika pauka, a me ka marjoram. ʻO ka hope, e hana i ke kāpena Kina i ʻoki ʻia ma lalo.
  3. E ʻoki i ka hapalua o nā hua i hoʻolapalapa ʻia. E kau i nā lau kāpī Pākē ma kahi ʻaoʻao ma luna o ka hana. E hoʻokaʻawale i ka hui ʻiʻo i 8 mau ʻāpana like a hoʻopili i 1/2 hua i loko o kēlā me kēia. E kau ma luna o nā lau kāpī Pākē, a laila ʻōwili i luna i roulades. E kau i ka aila i loko o ke kīʻaha casserole a hoʻokomo i nā roulades.
  4. Eʻokiʻoki i nā pepa, e wehe i nā'ōpala, nāʻanoʻano, a me nā'āpana keʻokeʻo, eʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi a kāpīpī a puni nā roulades. E ninini ma luna o ka waihona a hoʻomoʻa i nā roulades i loko o ka umu preheated ma 175 degere wela ma luna / lalo (155 degere fan umu) no kahi o 20-25 mau minuke, e hoʻomaʻemaʻe pinepine me ka waihona, e uhi ʻia me ka foil i ka hapalua o ke ala inā pono.
  5. E ʻike pū i kā mākou meaʻai roulade maʻamau, nā roulade kāpeti maikaʻi, a me nā meaʻai ʻē aʻe me ke kāpeti Pākē!
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i kakauia ma Lindy Valdez

Hoʻomaʻamaʻa wau i ka meaʻai a me ke kiʻi huahana, ka hoʻomohala ʻana i ka meaʻai, ka hoʻāʻo ʻana, a me ka hoʻoponopono. ʻO koʻu makemake ʻo ke olakino a me ka meaʻai a ua mākaukau wau i nā ʻano meaʻai āpau, i hui pū ʻia me koʻu ʻano meaʻai a me koʻu ʻike kiʻi, kōkua iaʻu e hana i nā mea ʻai a me nā kiʻi kūʻokoʻa. Hoʻoikaika au i koʻu ʻike nui o nā kīʻaha honua a hoʻāʻo e haʻi i kahi moʻolelo me kēlā me kēia kiʻi. He mea kākau puke kuke kūʻai maikaʻi loa wau a ua hoʻoponopono, hoʻoponopono a paʻi pū wau i nā puke kuke no nā mea hoʻopuka a me nā mea kākau ʻē aʻe.

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