John Myers
Contents
show
nā mea hoʻohui
- 2 Packet Moa ʻia ka laiki maoli, ma ke ʻano he ʻano wikiwiki
- 2 ka palaoa Oil
- 2 ʻO nā'ōpuʻu kālika,ʻoki maikaʻiʻia
- 1 ʻO ka pepa chilli; lua, ʻoki ʻia
- 700 g Nā mea kanu (kāloti, leeks, pepa, kulina pēpē, kāpī Pākē, ʻōpuʻu soya, kulina)
- 100 ml Soti saona
- 7 ka palaoa Ketchup
- 1 wp Paukū Ginger
- 4 ka palaoa Cashew nuts, kālua ʻia
- - PANUI -
- 4 ka palaoa Peanuts, unsalted, roasted
Na Ke Kumu
- E hoʻomākaukau i ka laiki maoli e like me nā kuhikuhi ma ka pūʻolo. E wela kaʻaila i loko o ka pā. E hoʻohui i ke kālika i ʻoki ʻia a me ka pepa chilli ʻoki maikaʻi ʻia a me nā kāloti, leek a me ka bele a hoʻomoʻa no kahi o 5 mau minuke. E hoʻohui i ke koena o nā mea kanu a hoʻomoʻa no kahi 1-2 mau minuke. E hoʻoulu i ka soy sauce, ka ketchup tomato a me ka pauka ginger a kuke i uhi ʻia no 10 mau minuke. Piʻi i loko o ka laiki maoli i moʻa a kāpīpī ʻia me ka cashew nuts i kālua ʻia a i ʻole nā pīni kālua.
kino
Lawelawe: 100gKāleka: 472kcalKalepona 6gKumuʻiʻo: 0.7gMomona: 50.3g
