in

Nā Huaʻai Pākē me ka Scampis

5 mai 2 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 94 kcal

nā mea hoʻohui
 

  • 300 g Scampis
  • 0,5 Peppers ʻulaʻula
  • 3 Carrots
  • 100 g Piʻi hau
  • 2 ʻO Seloti
  • 1 Hiki i ka paina liʻiliʻi
  • 5 Lau kāpeti Pākē
  • 3 Pālika ʻaukā
  • 30 ml Soti saona
  • ʻO ka paʻakai a me ka pepa

Na Ke Kumu
 

  • Hoʻopau i ka scampis (inā pono). Holoi i nā mea kanu. Eʻokiʻoki i nā kāloti i nā lāʻau liʻiliʻi, eʻokiʻoki i ka paprika a me ke kāpena Kina i mau'āpana, eʻoki i ke kāleka, eʻeli i ka Schlotten aʻokiʻoki i nā apo.
  • Marinate scampi i ke kāleka a me ka soy sauce a me ka pickle
  • E kāpīpī i nā shallots a me nā kāloti i loko o ka pā. E hoʻomoʻa mua i ka kāpeti Kina a me ka pī hau i loko o kahi ipu wai paila no 2 mau minuke. A laila hoʻokomo i loko o ka pā a palai pū kekahi. ʻO ka hope, hoʻohui pū ʻia ka pineapple a me ka parika i ka pā. E hoʻopili maikaʻi i nā mea a pau a hui maikaʻi. E kau i ka paʻakai a me ka pepa.
  • I kēia manawa, e hoʻomoʻa i ka scampis i loko o kahi pā hou me ka marinade a kuke. A laila e hoʻohui i ka scampi i nā mea kanu, hui maikaʻi i nā mea āpau a hoʻohui i ka paʻakai a me ka pepa a i ʻole soy sauce inā pono.
  • Hiki ke lawelawe ʻia kēia kīʻaha me ka laiki a i ʻole ka pasta. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i ka wai chilli ʻono a me ka ʻawaʻawa. E leʻaleʻa i ka kuke ʻana a hauʻoli i kāu ʻai;)

kino

Lawelawe: 100gKāleka: 94kcalKalepona 1.4gKumuʻiʻo: 17.8gMomona: 1.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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