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nā mea hoʻohui
- 300 g Scampis
- 0,5 Peppers ʻulaʻula
- 3 Carrots
- 100 g Piʻi hau
- 2 ʻO Seloti
- 1 Hiki i ka paina liʻiliʻi
- 5 Lau kāpeti Pākē
- 3 Pālika ʻaukā
- 30 ml Soti saona
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- Hoʻopau i ka scampis (inā pono). Holoi i nā mea kanu. Eʻokiʻoki i nā kāloti i nā lāʻau liʻiliʻi, eʻokiʻoki i ka paprika a me ke kāpena Kina i mau'āpana, eʻoki i ke kāleka, eʻeli i ka Schlotten aʻokiʻoki i nā apo.
- Marinate scampi i ke kāleka a me ka soy sauce a me ka pickle
- E kāpīpī i nā shallots a me nā kāloti i loko o ka pā. E hoʻomoʻa mua i ka kāpeti Kina a me ka pī hau i loko o kahi ipu wai paila no 2 mau minuke. A laila hoʻokomo i loko o ka pā a palai pū kekahi. ʻO ka hope, hoʻohui pū ʻia ka pineapple a me ka parika i ka pā. E hoʻopili maikaʻi i nā mea a pau a hui maikaʻi. E kau i ka paʻakai a me ka pepa.
- I kēia manawa, e hoʻomoʻa i ka scampis i loko o kahi pā hou me ka marinade a kuke. A laila e hoʻohui i ka scampi i nā mea kanu, hui maikaʻi i nā mea āpau a hoʻohui i ka paʻakai a me ka pepa a i ʻole soy sauce inā pono.
- Hiki ke lawelawe ʻia kēia kīʻaha me ka laiki a i ʻole ka pasta. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i ka wai chilli ʻono a me ka ʻawaʻawa. E leʻaleʻa i ka kuke ʻana a hauʻoli i kāu ʻai;)
kino
Lawelawe: 100gKāleka: 94kcalKalepona 1.4gKumuʻiʻo: 17.8gMomona: 1.8g