John Myers
ʻO ka momona kahi meaʻai koʻikoʻi e pono ai no nā hana e pili ana i ke olakino. ʻO kahi ʻāpana kaulike o nā momona kiʻekiʻe i ka meaʻai e pale i ka puʻuwai a me nā kīʻaha koko mai nā hopena o kahi loli pathological. ʻO ka ʻai nui ʻana i nā momona, ma kekahi ʻaoʻao, e alakaʻi i ka waiho ʻana o ka momona i loko o nā kīʻaha koko, kahi e alakaʻi ai i nā maʻi cardiovascular e like me arteriosclerosis a me ke koko kiʻekiʻe a hoʻonui i ka hopena o ka hāʻule ʻana i ka hahau a i ʻole ka puʻuwai puʻuwai. Manaʻo ʻia ka ʻai mau ʻana o ka chlorella algae i hiki ke hoʻemi hou ʻia nā pae lipid koko i kahi pae olakino. ʻO nā haʻawina i wehewehe ʻia ma kēia ʻatikala ua hiki ke hōʻoia i nā hopena maikaʻi o ka algae i kēia pōʻaiapili ma waho o ke kanalua.
Mālama ʻo Chlorella i ka ʻōnaehana cardiovascular
Ua ʻike lōʻihi ʻia ʻo ka chlorella algae e hoʻemi nui i ka pilikia o ka maʻi cardiovascular.
I ka hoʻomaka ʻana o ka makahiki 1975, ua hōʻike ʻia kahi noiʻi e hiki i nā poʻe maʻi me nā pae cholesterol kiʻekiʻe ke hoʻohaʻahaʻa maikaʻi iā lākou ma ka lawe ʻana i ka chlorella. I ka makahiki 1987, ua hiki i nā hoʻokolohua holoholona ke hōʻoia e hiki iā Chlorella Vulgaris ke hoʻomaʻamaʻa i nā pae lipid koko holoʻokoʻa a ma ka manawa like e hoʻoikaika i nā paia o ke aʻa.
He hopena maikaʻi loa ʻo Chlorella pyrenoidosa i ka pae cholesterol ma ka hoʻohaʻahaʻa ʻana i ka waiwai LDL (ka mea i kapa ʻia ʻo ka cholesterol kino). No laila he hopena maikaʻi loa nā ʻano chlorella ʻelua i ka ʻōnaehana cardiovascular.
ʻO Chlorella Vulgaris a me Chlorella pyrenoidosa ʻelua o nā ʻano ʻano Chlorella kaulana loa a i aʻo nui ʻia.
Hoʻemi ʻo Chlorella i ka lawe ʻana i ka momona
ʻO kahi haʻawina mai 2005 i wehewehe i ka hoʻoponopono ʻana i nā pae lipid koko e pili ana i ka lawe ʻana o Chlorella pyrenoidosa.
Ua ʻike ʻia ua hoʻemi nui ka alga i ka hoʻokuʻu ʻana o nā momona i loko o ke koko. Akā, ua hoʻonui nui ʻia lākou ma o ka dam.
Ma kahi noiʻi ʻē aʻe mai 2008, ua noiʻi nā ʻepekema ma ke Kulanui o Wahine ma South Korea inā hiki ke ʻike ʻia kahi hopena like me Chlorella Vulgaris.
Hoʻomaikaʻi nui i nā pae lipid koko
I loko o kēia haʻawina, ua kau ʻia nā ʻiole kāne i ka meaʻai me nā ʻano momona like ʻole. I loko o kekahi pūʻulu hoʻomalu, ua maʻamau ka pākēneka momona, aʻo kekahi i hoʻonui ʻia.
I ka manawa like, ua loaʻa i nā holoholona he 5 pakeneka a i ʻole 10 pakeneka Chlorella Vulgaris i hoʻohui ʻia i kā lākou hānai - ma muli o kā lākou nui o ka hānai. ʻAʻole i loaʻa i kekahi o nā pūʻulu hoʻomalu ka limu.
Ua hoʻopaʻa ʻia ka hopena ma hope o ʻeiwa pule. I loko o nā holoholona i loaʻa ka momona momona i hui pū ʻia me ka chlorella, ua ʻike ʻia he haʻahaʻa haʻahaʻa loa ka pae o ka triglycerides a me ka cholesterol i loko o ke koko a me ka ate ma mua o ka pūʻulu mana i hānai ʻia me ka chlorella.
ʻO ka chlorella haʻahaʻa o 5% ka hopena i ka hoʻomaikaʻi nui ʻana i nā pae momona.
Hoʻokuʻu ʻia nā momona ma o ka ʻōpū
ʻO nā triglycerides a me ka cholesterol, ka mea i hoʻokuʻu ʻia i loko o ka waihona, ʻoi aku ka kiʻekiʻe o nā hui chlorella āpau (me ka meaʻai maʻamau a me ka momona momona) ma mua o nā hui me ka ʻole o ka hoʻokele chlorella.
ʻO ka holoʻokoʻa, hiki i ka haʻawina ke hōʻike maopopo i ka lawe ʻana i ka chlorella (ʻo Vulgaris a me pyrenoidosa) e hōʻemi i ka absorption o nā triglycerides a me ka cholesterol a ma ka manawa like e hoʻonui ai i kā lākou excretion ma o ka ʻōpū.
Kōkua ʻo Chlorella e hoʻoponopono i ka metabolism
ʻO ka waiwai o Chlorella no ka hoʻopaʻa ʻana a me ka hoʻokuʻu ʻana i ka momona momona ka mea e maopopo ai ʻo ka lawe ʻana iā Chlorella he mea kūpono e pale a hoʻoponopono i nā maʻi lipid metabolism.
I ka hihia o ka maʻi lipid metabolism, pono e hoʻohana ʻia ka algae e hele pū me ka lāʻau lapaʻau.
ʻO ka poʻe ʻepekema i komo i loko o nā haʻawina i manaʻo ʻia ʻo ka hopena o ka chlorella e pili ana i ka hoʻoponopono ʻana i ka metabolism momona ma muli o kona ʻano fiber kiʻekiʻe.
ʻO ka ʻai haʻahaʻa-fiber i manaʻo ʻia he kumu pilikia nui no ka maʻi cardiovascular.
Akā, piʻi nui ka pilikia o ka momona, nā maʻi ʻōpū, a me ka maʻi ʻaʻai colon me ka nele o ka fiber. Hiki i ka Chlorella ke hana nui i ka mālama ʻana i ke kino.
Ma waho aʻe o kāna ʻano fiber kiʻekiʻe, loaʻa i ka chlorella algae kahi meaʻai kūpono kūpono a me ka ʻike waiwai koʻikoʻi.
Hōʻike kēia i ka hoʻonui ʻana o ke kino e hoʻoponopono ma muli o ka hopena i nā pae like ʻole a no laila hiki ke loaʻa ka hopena maikaʻi i ka hoʻoponopono ʻana i nā pae cholesterol.
E hoʻemi i ke kaumaha me ka chlorella
Ma muli o kāna mau momona momona, ʻo ka chlorella algae he hoa maikaʻi nō hoʻi i ka wā e nalowale ana ke kaumaha.
I ka hui pū ʻana me kahi meaʻai olakino e hoʻohana ana i nā momona kiʻekiʻe, e kōkua ʻo chlorella iā ʻoe e lilo i kēlā mau paona hou a loaʻa pū kekahi i ke olakino. ʻO ia hoʻi: ʻO ka lilo ʻana o ke kaumaha i maʻalahi a ma ke ala olakino. No laila, ʻaʻole ʻoe makemake hou e hana me ka ʻole o kāu ʻāpana o ka chlorella i kēlā me kēia lā i ka wā e hiki mai ana.
