John Myers
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nā mea hoʻohui
- 600 g Kaʻiʻo minced hui
- 1 Nā pepa melemele
- 1 Peppers ʻulaʻula
- 1 nui Laau leek
- 6 ʻōpio Marjoram hou
- 300 ml Pāʻai mea ʻai
- 2 ka palaoa Oil
- 3 ka palaoa Pāpaʻi Tomato
- 1 wp ʻO ka sinapi ma waena o ka wela
- 150 g Kilima, ʻawaʻawa
- 3 Pālika ʻaukā
- 2 'Alika
- Salt
- kekahi pahūpahū
Na Ke Kumu
- E ʻoki ʻoki i nā aniani, ʻokiʻoki i ka pepa bele i ʻāpana a me ka leek i mau apo.
- Eʻoki, e hoʻohuli mau, e palai a hiki i ka'ōpala. E hoʻohui i ke kālika i ʻoki ʻia a me nā aniani. A laila e hoʻoulu i nā mea kanu a me ka paʻi'ōmato a hoʻokuʻu.
- Deglaze ka ʻiʻo minced me ka broth a me ka manawa me ka sinapi, ka paʻakai a me ka pepa. E hoʻoulu i kaʻaila a me ka marjoram a me ka wela iki.
- ʻO nā kīʻaha ʻaoʻao e like me ka ʻono, e laʻa i ka ʻuala a i ʻole baguette.
kino
Lawelawe: 100gKāleka: 182kcalKalepona 1gKumuʻiʻo: 10.4gMomona: 15.3g
