John Myers
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nā mea hoʻohui
- 680 ml ʻO ka waihona moa wai me ka ʻiʻo
- 1000 ml ka wai
- 300 g Puu moa moa
- 2 ʻO ka lima o nā mea kanu ʻAsia: kāloti, ʻohe, ʻōpuʻu pī, halo
- 3 ʻO nā lāʻau ʻonika puna
- 1 ʻO nā ʻāpana o nā halo Mu-Err i hoʻomoʻa ʻia - ma kahi o. 10 knm² pālima
- 3 Manamana wāwae Kāleka
- 2 wp Kanaka hou
- 4 ka palaoa Soti saona
- 8 ka palaoa Wīwī laiki
- 3 ka palaoa ʻO ka ʻaila sesame wela no ka palai ʻana i ka ʻiʻo
- 1 wp Sambal Oelek
- 1 wp Koriana pauka
- 2 ka palaoa Pāpaʻi Tomato
- 3 ka palaoa Pāpaʻi Tapioca
- 2 ka palaoa kōpaʻa
- 2 hua
- 1 Nani aniani ma ka makemake
- 1 ʻO Chives e like me ka makemake
Na Ke Kumu
- Hoʻomākaukau: ʻokiʻoki i nā haloo, kālika a me ka ginger hou i kahi kokoke. 5 mm mau ʻāpana. E ʻoki i nā noodles aniani maloʻo i ʻāpana me ka ʻokiʻoki, ʻoki ʻia nā kāloti, ka ʻohe a me nā ʻōpala pī i loko o nā ʻāpana like. 5 knm ka loa. E ʻokiʻoki i nā aniani puna i loko o approx. 0.5 knm mau ʻāpana. E hui maikaʻi i ka pauka tapioka me ka ½ kīʻaha wai anuanu. E kāwili maikaʻi i nā hua i loko o ke kīʻaha.
- Ke kuke ʻana: E lawe mai i ka moa moa me ka ʻiʻo i kahi ʻeha haʻahaʻa. E hoʻomoʻi māmā i ka umauma moa me ka ʻaila sesame a me ke kālika a hoʻohana i ʻelua mākia e haehae i nā ʻāpana ʻiʻo nui loa. A laila e hoʻohui i ka ʻiʻo, nā mea kanu a me nā halo i ka sopa a hoʻihoʻi iā lākou i ka paila. E ninini mālie i nā hua manu i loko o ka wai wela loa, ʻaʻohe hū (pota hou) e hoʻohana ana i ka punetēkē hoʻohuli i puʻunaue ʻia ka hua i loko o nā flakes. E hoʻoulu mau. Ma hope o ka mānoanoa o nā flakes, e hoʻokaʻawale a hoʻohui i ka sopa. I kēia manawa, e hoʻoulu i ka soy sauce, ka vīneka raiki, ka sambal, ka pauka coriander, ka paʻi tōmato a me ke kō. Ma hope o ka approx. 20 - 30 mau minuke o ka manawa kuke, e hoʻohui mālie i ka starch i hui pū ʻia me ka hoʻoulu ʻana me ka ikaika.
- E lawelawe: E kau i ka wai paila ma luna o nā noodles aniani i loko o ke kīʻaha ma mua o ka lawelawe ʻana a hoʻokuʻu iā lākou no 5 mau minuke, a laila e hoʻokuʻu a hoʻohui i ka sopa. E hoʻonani me kahi chives ʻokiʻoki a i ʻole nā mea like a lawelawe i nā kīʻaha kūpono. Maikai ikaika loa ka makemake!
- 4th hou: 04/07/2015
kino
Lawelawe: 100gKāleka: 27kcalKalepona 5.1gKumuʻiʻo: 0.4gMomona: 0.2g
