John Myers
Contents
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nā mea hoʻohui
- 500 g Carrots
- 400 g Pua kāloti
- 250 g 'Alika
- 250 g Celery
- 250 g Aʻa paʻi
- 1 Kohlrabi approx. 800 g
- 1 Pilikino 10 g
- 1 ʻO ka pepa chili ʻulaʻula (ma kahi o 10 g)
- 1 popo Laau maggi
- 2 ka palaoa Me ka bata
- 2 Packet Laksapaste (Asia Home Gourmet / Kina hale kūʻai)
- 1 L Ka waiū
- 1 L Hupa huaʻai (4 teaspoon koke)
- 500 g ʻAiʻi umauma moa (1 pūʻolo paʻa)
- 2 ka palaoa ʻO kaʻaila Peanut
Na Ke Kumu
- Peel a ʻokiʻoki i ka kohlrabi, kāloti, aniani, celery a me ka persilia. ʻIli a ʻokiʻoki maikaʻi i ka ginger. E hoʻomaʻemaʻe, holoi a ʻokiʻoki i ka pepa chilli. E ʻili i nā kāloti (400 g) me ka mea ʻili meaʻai a ʻokiʻoki me ka ʻōpala pua pua / mea ʻai meaʻai 2 i ka 1 mea hoʻonaninani. E wela i ka pata (2 punetēpē) i loko o kahi ipu nui a e palai i nā mea kanu (kāloti ʻoki ʻia, ʻalani ʻokiʻoki, celery ʻokiʻoki, paʻi paʻi, kohlrabi ʻoki ʻoki, ʻokiʻoki a me ka chili ʻokiʻoki) me ka ikaika. Deglaze / ninini i ka waihona mea kanu (1 lita / 4 teaspoons koke) a me ka waiu niu (1 lita). E hoʻohui i nā paʻi laksa ʻelua / hoʻoulu i loko, e hoʻohui i ka lāʻau Maggi a me nā kāloti i ʻoki ʻia a kuke / hoʻomoʻa no kahi o 15 mau minuke. Wehe i nā kāloti ʻoki ʻia ma hope o ka approx. 8 mau minuke a ʻokiʻoki i loko o nā ʻāpana pua kāloti hoʻonaninani (ma kahi o 3 - 4 mm mānoanoa). Wehe i ka lāʻau Maggi a hoʻomaʻemaʻe maikaʻi i ka sopa me ka mea holoi lima. E ʻoki i ka ʻiʻo o ka umauma moa i loko o nā ʻāpana liʻiliʻi / paʻi a palai i loko o kahi pā me ka ʻaila pīnī (2 tbsp). E hoʻohui i nā ʻāpana o ka umauma moa palai a me nā pua kāloti i ka sopa, e wela iki a lawelawe.
mana'o kōkua:
- He mea maʻalahi ka sopa i ka hau.
kino
Lawelawe: 100gKāleka: 65kcalKalepona 3.1gKumuʻiʻo: 0.9gMomona: 5.5g
