Contents
show
nā mea hoʻohui
palaoa
- 150 g ʻO Flour
- 1 hua
- 1 pin Salt
- 70 g Pata wai anuanu
- Nutmeg
uhi
- 3 'Alika
- 2 Pālika ʻaukā
- 1 Carrot
- 1 Leek
- 50 g ʻO ka ʻiʻo puaʻa, ʻokiʻoki ʻia
- 75 g ʻO ka salama puaʻa hihiu, ʻoki ʻoki ʻia
- Salt
- kekahi pahūpahū
- Pepa Espelette
- Oil
mōlina
- 1 nā kīʻaha ʻAilika kirīmiʻona
- 2 hua
- Salt
- kekahi pahūpahū
Na Ke Kumu
palaoa
- E hoʻokomo i ka palaoa me ka paʻakai a me kekahi nutmeg paʻi ʻia i loko o ke pola, e hana i lua i waenakonu, e kuʻi i ka hua ma laila a puʻunaue i ka pata i loko o nā ʻāpana liʻiliʻi ma ka ʻaoʻao a laila e hana wikiwiki me kou mau lima i ka palaoa maʻemaʻe. ka palaoa i loko o ka kiʻiʻoniʻoni a waiho i hoʻokahi hola i loko o ka friji.
uhi
- Eʻokiʻoki i nā aniani i loko o nā cubes a me ke kāleka i nā'āpana. Eʻokiʻoki i ka hapalua aʻokiʻoki i nā'āpana maikaʻi. E ʻoki i ka leek i ka hapalua a holoi maikaʻi (pehi ʻia) a laila ʻoki hou i ka ʻāpana a ʻoki i ka leek i ʻāpana.
- E hoʻomoʻa i kahi ʻaila i loko o ka pā a hoʻomoʻi i nā aniani a me ke kālika a hiki i ka translucent ma luna o ka wela wela, a laila e hoʻohui i nā kāloti, e hoʻomoʻi ʻia lākou no kahi o 2 mau minuke a laila hoʻohui ʻia nā leki, a hoʻomoʻi ʻia no 2 mau minuke.
- E hoʻomaʻemaʻe i ke kikowaena o ka pā a hoʻokomo i ka puaʻa puaʻa a me ka salami puaʻa i loko. E hoʻoulu i nā mea a pau no kekahi mau minuke 2'ē aʻe, a laila e hoʻokomo i loko o ke pola, e hoʻoulu maikaʻi me ka paʻakai, ka pepa a me ka pepa Espelette a hoʻomaha iki.
mōlina
- E kuʻi i ka ʻaila kawa me nā hua ʻelua a maʻemaʻe a kau i ka pepa a me ka paʻakai, ʻaʻole paʻakikī loa.
Hui a hoopau
- E puhi mua i ka umu i 190 degrees. E ʻōwili lahilahi i ka paila palaoa ma waena o ʻelua ʻeke paʻukū ʻoki ʻia, e huki i ka ʻeke paʻukū luna a kau i ka pā tart ma luna o lalo a ʻoki i ka palaoa me kahi ʻae humuhumu o 1 knm.
- I kēia manawa, e hoʻohuli i ka pā tart me ka palaoa a huki i ka ʻeke paʻukū ʻē aʻe, i kēia manawa e paheʻe ka palaoa i loko o ka pā me he mea lā ʻo ia wale nō. E kuʻi i ka paila i nā manawa he nui me ka ʻōpala. I kēia manawa, e māhele maikaʻi i ka topping ma ka tart a ninini ma luna. E hoʻomoʻa i ka tart ma ka papa waena no kahi o 45 - 50 mau minuke.
kino
Lawelawe: 100gKāleka: 327kcalKalepona 62.3gKumuʻiʻo: 8.9gMomona: 4.3g